Health and Fitness by Bita

Success in life is a process of selection and elimination or choosing between the worthy and the worthless. Thus, unless we are inspired by determination and a great purpose to make our life count, we may not make much of an impression about us. It is difficult to find any one in the world who has made a place for themself without constant struggle to reach their goal. Therefore, we do not have to rest for a moment in our thought of what we are. We should say each day to ours...elf that my place is higher up by having big dreams and vowing to get there. There is nothing so important in our life as our mental attitude towards ourself and what we think of ourself. For example, if we think of ourself as not useful, this may affect our ability to succeed. Thus, we should never for a moment distort our determination by harbouring doubts about our ability to reach our goal. Whenever we do this, we weaken the force which will propel us to reach our goal. Ambition is the leader of all great achievements. It is the fore-runner which clears the way for us to reach our goal. However, there is no surer road to success than moving along the path of those who have succeeded. Remember: If you live your life as most people do, you will get what most people get. If you settle, you will get a settled life. If you give yourself your best, every day, your best will give back to you. The past is valuable. Learn from your mistakes. Learn from the mistakes of others.Then let it go! See more

Both the lunge and the squat activate the quadriceps, hamstrings, and glutes at different stages of their movement. Lunges mimic a wide range of natural, functional movements such as walking, running, sprinting, and climbing/going up stairs, making them excellent for developing everyday strength. Also, since the movement occurs on just one leg, lunges activate more stabilizer muscles. These muscles involve our core and help our spine remain stable during real-world and sport-...specific movements. Squats considered a compound strength exercise will help build overall muscle mass while also improving performance and strength. The squat works the entire posterior chain and can be considered a full-body exercise, especially when weights are used. Building strength in the squat has been shown to increase vertical jump performance 3.5X more comparing with other lower body exercises. See more

Love is the bridge between you and everything. Rumi

Healthy breakfast with Chickpeas, red onion, spinach, sweet potato and fried egg.

As 2021 gets under way, it’s time to make progress toward our goals, Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult specially during pandemic that most of the gyms are closed to find the motivation to get started. The start of a new year feels like a fresh slate with endless possibilities, but returning to routine after the holidays is always a bit challenging. After a few weeks filled with extra treats, d...rinks, late nights and rest days, getting back into the swing of things requires a bit more effort than usual. But when you are ready to be active and try working out on your own at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout, an upper body or do you want to fit in a total body workout that helps you to lose weight instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoidwithout skipping your workout. These program include bunch of at-home workout plans that take the guesswork out for you and give you the whole exercise plan. All you’ll have to do is show up and get ready to sweat!!! These 45 days fitness challenges are designed to help you lose weight and improve your fitness in various capacities. I have worked with hundreds clients from varying walks of life. From pregnant women to seniors and people recovery from surgery I have had experience with clients with many different needs. I also work one on one with many clients and develop individualized workout programs, with nutritional recommendations. I have free consultations with anyone interested to determine the correct program duration, type of strength, endurance and flexibility as well as the clients history, and availability. PROGRAM INCLUDES * 6 weeks of unlimited Fitness classes. * Admission to BETTER ME Workshop * Goal Setting and FREE assessment * Nutrition Guidance * 6 Week Workout Plan * 20 quick, healthy and delicious recipes * Access to Facebook group for ongoing accountability All it takes is one step forward to begin a journey that could change your life. Let’s make this year the best one yet! www.yogaandfitnesswithbita.com

Simple and delicious dinner!