Brigette Cyrus

I must admit since working extra hours at a new office, I've been slacking on the workouts and posting I attended our annual coach celebration over the last few days and we enjoyed all it had to offer: a new city to visit, workouts, mindset development, nutrition, shopping, ceremonies, etc...we had a BLAST!! Yes I know it sounds crazy to think I would travel or waste a vacation for a workout?? however it IS about not only saving my life but being responsible for providing t...he education our community needs to be more knowledgeable about what is in our food and how we treat our bodies. The combination of workouts, training sessions and good energy was just the antidote I needed to get my "sanity" back. This was my therapy from the hustle and bustle of everyday life. Earlier this week I had learned of the passing of one of my son's classmate mother. She was around my age with 4 kids under the age of 8 and we spoke on numerous occasions about school, the kids and even health. Found out she died as a result of a sudden heart attack Life is too short, therefore I am proud to celebrate life with so many this weekend

SAVE $$$ with BREAKFAST TO GO IDEAS!!! Preparing these mini omelette cups in advance are very convienient as it saves us money and time in the mornings. In under 10 mins, I simply prepare a few batches and store in the fridge to last 3-5 days. They come in handy particularly after our morning workouts with my shake or as a quick protein snack. I switch up the toppings according to my mood or whatever the rest of the household wants. ... Can be enjoyed with some toast, as an add on to other breakfast, with some hot sauce or simply on its own. Recipe Egg/ egg whites Organic applewood smoked bacon Spinach Green pepper Red pepper Onion Swiss cheese 1) Warm 1 tsp avocado, or coconut oil in skillet. Sear bacon on both sides until golden, set aside 2) Mix 6-9 eggs or egg whites for filling 3) Add toppings ( peppers, onion, cheese, spinach) 4) Bake for 20 mins at 350F ***Allow omelettes to cool before removing them to store away**

ITS TIME FOR A HAIR DETOX!! Its Spring time and over the winter I'm extremely heavy handed with the products, oils and conditioner because its of course more dry due to the weather... So am apply this Rhassoul Clay mask to my strands to RENEW and RESTORE Rhassoul or Ghassoul Clay is a naturally reddish brown cosmetic clay that originates from Morroco. ... Rhassoul is unique from other clays in that it boasts a much higher mineral content in Silica, but also potassium, iron magnesium & calcium. This makes it extremely beneficial for remineralizing and conditioning. Silica is essential for preventing hair loss & stimulating new growth. Pros Detoxifier Cleanser/ Natural Shampoo Can be used as a hair mask or wash Promotes healthier hair growth Can be used as a face mask It reduces dryness in the hair while removing chemical/product buildup, improves hair elasticity, and unblocks your scalp’s pores. Promotes shine Cons Its messy Dull or Strip colored hair when used to frequently Left on for 25 mins. Followed the clay wash with a moisturizing deep treatment Anyone ever try a rhassoul clay mask for face and hair? If so how did you like your results?

Just finished making some homemade chicken stir fry for lunch. The whole family s this dish. I prefer to make this dish from home so I can control the amount of salts and other additives; only adding the veggies the family enjoys My toddler and myself enjoy stir fry over rice and older son and hubby prefer it over rice/eggs noodles... Do you enjoy your stir fry over rice or noodles?

***NEW PIYO LIVE COMING TO GTA IN 2018!!! Am so happy to announce that over the past weekend I became a certified PiYo Fitness Instructor along with 14 other ladies; and will be launching my own fitness classes this year Currently Piyo Live is only offered in Newmarket, Ontario however I plan to change this by bringing new classes to GTA area; being one of the very few instructors to be hosting a series of the specialized classes starting Spring 2018. ... So What is PiYo? How can it help you? PiYo is a low-impact, high-intensity body transformation workout program. We use a combination of the most effective Pilates and Yoga inspired exercises to lengthen and strengthen all while moving to some "up tempo" music. Anyone can do PiYo regardless of fitness level. For the beginner, PiYo can help you burn fat while sculpting long lean muscles.With this program you will carve every muscle in your body without jumps, without weights, and without straining your joints. You will use your body weight to work your muscles to get defined, gain strength, cardio, as well as the flexibility you want all in one program. Am looking forward to designing a fun class with lots of energy and positive vibes so stay tuned for more info on the upcoming classes... #fitnessinfebruary #newbeginnings #piyo2018

My little Vegan haul for hair and food! who else loves incorporating vegan products into their daily routines?? This year am taking my health and wellness to new levels which means quality over quantity when it comes to the products I consume and put on my body. Below I got some new flavors of Vegan Super food Shakes including Cafe Latte and Vanilla.... These formulas which contain a proprietary blend of plant-based proteins, ideal for those who cannot tolerate or wish to avoid animal proteins, whey, or dairy. The vegan proteins from chia, flax, sacha inchi, quinoa, rice, pea, and oat deliver all nine essential amino acids for daily function and wellness. I also decided to pick up some moisturizing and cleansing products for my hair from the Shea moisture and Camille Rose haircare lines which use no harsh chemicals and vegan ingredients. I love the detox and refresh gentle Shampoo for my scalp and coconut water leave in conditioner/ detangler. I have kinky, curly, fine type hair and these products are by far my favorite products to use on my hair along with some essential oils and DIY conditioning treatments What are some of your favorite investments when it comes to your health and wellness?