Cathy Hambly Personal Training

My top 9 this year is dedicated to those clients who persevered through this pandemic with their training and goals! From sports fields to parking lots, school yards and courtyards. From backyards to back alleys. From cabins to patios and living rooms to bedrooms. No matter where you were or what you had, we made it work. I’m so proud of all of you for trying something new and for adapting. This is resilience. This is strength! Goodbye 2020!!!! . .... . . #top9of2020 #top9 #pandemic #athomeworkouts #training #fitness #goals #resilience #strength #outdoortraining #vancouver #yvr #vancouverstrength #vancouverpersonaltrainer #coach #vancityfit #vancityfitness #bodyenergyclub #bodyenergyclubambassador @bodyenergyclub keeping us all fuelled through this pandemic! See more

Motivation... It certainly is lacking these days, myself included. With a pandemic combined with these shorter, darker, wet days it’s easy to get down or want to quit your routine all together. My suggestion? Remember why you started in the first place. Motivation only takes you so far. Discipline will always trump motivation. Stay the course and recommit to yourself now for the future. We know the holidays are coming and how busy we can get during this time. Work hard now f...or the new year. Train. Refuel. Recover. And up your Vitamin D! @bodyenergyclub @loadedathletics . . . #training #motivation #discipline #pandemictraining #winterblues #staypositive #vitmains #bodyenergyclub #bodyenergyclubambassador #vancouver #vancouverfitness #vancouverstrength #yvr #vancouverpersonaltrainer See more

#TBT to a little Q&A with @athlete_inside . Great to meet @juliethfajardophotography and talk all things weightlifting and how I got into the sport. Check the link in bio @athlete_inside . . . .... . #athleteinside #athlete #mastersathlete #weightlifting #mastersweightlifting #loadedathlete #loadedathletics #loaditliftitloveit #snatch #clean #jerk #vancouverathlete #canadianweightlifting @bodyenergyclub #bodyenergyclub #bodyenergyclubambassador See more

Just out here trying to get better one rep at a time... It’s easy to get frustrated with this sport. One week your smashing personal records the next you’re missing at 70%. But as we know it’s about the long game and I continue to tell myself all I can do is show up at the bar every day, sleep well and recover as best I can thanks to @bodyenergyclub Earlier this week was an all time low. Emotions all over the platform and missed lifts. This sport is a wild ride but I’ll kee...p showing up as long and as best I can. I’m lucky to have two key supports with @janella5 and @jerpicksthingsup. Thanks for lifting me up you two. Here’s to the long game. . . . #slowbutsure #mastersweightlifting #mastersathlete #canadianweightlifting #snatch #clean #jerk #loadedathlete #loadedathletics #loaditliftitloveit #longgame See more

Missing this feeling! . . #competition #weightlifting #mastersweightlifting #mastersathlete #slowbutsure #canadianweightlifting #loadedathlete #loadedathletics #loaditliftitloveit #clean #jerk #covidtimes ... @boldphotosbyshelly

This week we had a little discussion about being a masters athlete and ‘peaking’ and I asked coach what his thoughts were about knowing when we’ve reached our potential. The best response followed. The thing is with you guys, you continue to surprise me. So here we are riding this wave until we can no longer and smashing PRs along the way. . 72kg snatch complex 91 power clean + front squat + jerk For very close to my max competition lifts. Here’s to hard work, perseve...rance and Advil . . . . #weightlifting #mastersweightlifting #canadianweightlifting #mastersathlete #loadedathletics #loadedathlete #loaditliftitloveit #slowbutsure @jerpicksthingsup @janella5 See more