Intentional Living Solutions

Good Thankful Thursday Morning! I’m thankful for... my amazing kids and grandkids ... my accountability partners, best friends a girl could have for Hannah and Bruno Your turn!

The right people around us is key... I cannot stress enough how important my accountability partners are. They know when I’m struggling, I don’t have to say a word... https://www.charenesutherland.com/break-the-cycle-take-back

Here’s the link for the next challenge! March 15 to June 15, 2021 https://www.charenesutherland.com/break-the-cycle-take-back

Well Hello March 2021! I’m so excited for March every year it’s that month when the time change happens and we know we are well on our way to summer!

Just this... amen!

This is very much me... hahahaha! I got called some names this week and nothing could make me happier! Sometimes we just need that push, support that’s real and in your face is what works the best for me!

This really hit home for me. January hasn’t felt like smooth sailing but boy have I recognized some personal grown that has happened! I’m thankful for smooth seas and stormy waters!

How is your Sunday going? Mine looked like this... a slower, shorter time on the treadmill... online Church with First Baptist Church of Lloydminster yummy healthy food a new Spotify playlist a great visit with Cathy Hines and Mollie Donovan a serious belly laugh with Dude Dad my favourite series on YouTube Self care is soooo important, how did yiu get your self care on today?

Whoa this hit me like a train this morning... let’s celebrate ourselves like we are our own best friends! Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these. Mark 12: 30,31

Post sweaty selfie! After talking about it in my live fo Break the Cycle, I couldn’t wait to get on my treadmill and do some intervals! Endorphins are awesome! I don’t love the process of working out but I sure love how I feel after! And then a nice drink of post workout recovery drink! Move your body!! ... Feel free to drop your post sweaty selfie below!