CoachChris.ca

Want to stand on a podium this year!? Or just really improve your performance for a race, fondo or event? For new athletes I am offering 2 months free when you sign up for 6 months. So pay for 4 months of any Coaching package and get 6 months. This is a 33% savings!! Make 2020 your best year ever!! Message me for a no obligation phone or in person consultation or for details.

Training Tip Tuesday comin’ at ya again this week from Coach Chris: Make your hard days hard, but your easy days easy. Powerline Mudslide = hard days. Go get it. CoachChris.ca . . . #P2A2020 #cycling #xcross #gravelgrinder #rideyourbike #trainingtips

Want to stand on a podium this year!? Or just really improve your performance for a race, fondo or event? For new athletes I am offering 2 months free when you sign up for 6 months. So pay for 4 months of any Coaching package and get 6 months. This is a 33% savings!! Make 2020 your best year ever!! Message me for a no obligation phone or in person consultation or for details.

It is never like this with personal training or Fit Club!! I have a couple personal training spots available and Fit Club spots for January. Message me for details!

10 months is the length of training and in season for most road, MTB and multisport athletes. With that in mind I am offering a pay for 7 months get 3 months free promo. So 10 months of any level of Coaching package for the price of 7 months. Message me for details or email coachchrisresults at gmail dot com

Training Tip Tuesday: training makes you weaker, recovery makes you stronger. Rest days to recover between hard workouts are crucial to getting results. Thanks CoachChris.ca for sharing! . . . #P2A2020 #cycling #xcross #gravelgrinder #rideyourbike #trainingtips

Coaching can help you achieve your racing or training goals for 2020. Here is what Maureen O'Hare has to say about Coaching I have been working with Chris for several years now. In the beginning as I was just learning to race, Chris was an excellent coach in terms of helping me understand the training prescribed to me. He continues to this day, to make me think about what it is I would like to accomplish in my race season, and he structures and tailors my workouts according... to those goals. Chris possesses every quality you would want in a great coach. He is motivational, passionate, disciplined and very understanding. He knows how to take you from where you are and get you to achieve new goals. Through his Coaching Chris has helped me stay consistent, balanced and focused and to peak at the right times for the right races. I look forward to continued success with Chris as my coach during this season and beyond. #coaching #testimonial #coachchris #cycling #endurancetraining #goals See more

It is never like this with personal training or Fit Club!! I have a couple personal training spots available and Fit Club spots for January. Message me for details!

10 months is the length of training and in season for most road, MTB and multisport athletes. With that in mind I am offering a pay for 7 months get 3 months free promo. So 10 months of any level of Coaching package for the price of 7 months. Message me for details or email coachchrisresults at gmail dot com

Christmas Coaching and training gift certificates available for that cyclist or multisport athlete in your life!! 2 months Bronze Coaching $179 plus hst Testing session to determine your power or heart rate zone $69 plus hst 12 week custom program $69 plus hst... Testing and a custom 12 week program combo $119 plus hst Message me for details or email coachchrisresults at gmail dot com

Black Friday Sale! 50% off a custom 12 week program. Regularly $99 plus hst, Black Friday $49 plus hst. 12 week custom program which can be done on Training Peaks with a free account or in word format. Completely customized to your goals, time availability, history of physical activity and any injuries you may have. Message me or comment below to book a consultation.

I am offering something I have never offered before. A free month of custom workouts to try a program and coaching. Absolutely free and no obligation to join after the month of workouts. This is Bronze level Coaching so does not include weekly file analysis or initial testing, but zones can be easily set with an FTP test if you have a power meter or an indoor field test if you just have heart rate. Free Training Peaks account included. Message me to set up a phone consultation to get started on a free month of training!!

Daylight changes next week, the days are getting shorter and colder. For many this will mean more indoor riding and perhaps some work in the gym. The best way to make sure you get results from your indoor workouts AND make the time go by faster is to train with structure over the fall and winter. All my programs are designed on TrainingPeaks and workouts can be easily loaded onto Zwift. For strength workouts I have been designing endurance specific strength programs for over 20 years. Message me for details on Coaching options!

Website Update including a result page update. Another strong year by my athletes!! Proud Coach!! https://www.coachchris.ca/results

The days are getting shorter and for many even if we don't like it, it will mean doing some indoor bike sessions. When I create a custom workout for my athletes on Training Peaks they can easily load it either to their Garmin or right to Zwift and do a personalized workout designed for them on Zwift. If you are interested in learning more message me to set up a no obligation consultation in person or a phone consult for those athletes not in London.

It has never been easier to try personal training!! I am offering 3 45-60 minute sessions and a full initial consultation for $79 plus hst. This is about the same as one session at a big box gym. Give personal training a try and start on your way to a healthier, stronger, lighter you!! Here is what clients have to say about Chris' training: I’ve been training with Chris for eight years. Today, I am fitter, healthier, more toned and stronger. Chris has helped me stay at a hea...lthy weight and I’ve been impressed at how he adjusts my program whenever I have an occasional minor injury. - Kim B. After years of working out on my own and never seeing results, I sought out a professional. Chris worked with me on my goals and set out a training program that slowly built my strength and confi-dence. This year, on my 45th birthday, I’m running a half-marathon, something I would never have imagined doing even a year ago. - Gord R. After a serious knee injury, I needed a trainer who would help me recover lost strength, mobility and flexibility. Chris put together a personalized program and a year later, I’m stronger than I’ve ever been and my knee is doing better than my surgeon dreamed possible. - Leslie G. I’ve worked with Chris since 2016 and the results have far exceeded my expec-tations. I’ve achieved my fitness goals with speed and without injury and I would strongly recommend him to any-one looking to improve their fitness level.. - Phil K Message Chris if you have questions or want to set up a consultation!

I am almost 100% certain I will be offering a Tuesday and a Thursday indoor class this Fall/Winter. Spots are fairly limited with a maximum of 8 athletes per class including instructors. Classes will start in mid November every Tuesday and Thursday from 5:00 pm to 6:30 pm and go until the week before March break. I will have a price for doing one class or a discounted price for doing both classes. Rental of a fluid trainer is available for a small extra cost. I set up your fluid trainer and wheel block and you just have to bring your bike in and set it up. Message me or post here if you have questions or want to be added to a list of potential athletes.