Improved Body by Christelle

We jusssst did one CRAZY [Online] cardio boxe workout !! . 250 clients connected to our training . . It’s crazy how this confinement situation has turned into such a huge opportunity for our community . We didn’t even think it would be such a success. Last week, we had over 1000 different people connected to our workout calls, with an average of 250 people per call. That’s way more then what we usually do in our Fitclubs (usually there’s about 110 people worki...ng out in our Fitclubs every night... and now we over double that). . Sometimes, it’s crazy how it takes a ‘forced’ situation to actually notice what’s important. And I’m so happy that alot of new people are seizing this occasion to put their health back in the priorities list . New workout habits, new meal plan, new mindset. . #Grateful

Whether you are on a weight loss journey, working on getting more muscle tone, or trying to improve your energy, HYDRATION is key

In a world that is constantly trying to change and shape us, the best thing we can is

Try the single leg wall squat in your home workout . It’s perfect to strengthen your upper legs and sculpt the thighs, hips, calves and lower abs. It’s easy on the knees and back. Stand with your back against the walk, placing your feet about 2 feet out in front of you. Feet should be hip-distance apart. Hold a dumbbell to add some extra weight on your leg. Stay there for 1 minute, then switch legs. Stay longer if you can. Feel the burn

Feeling that little energy drop in the afternoon? Try this quick routine: 100 Heisman 150 MouNtain climbers 200 jumping jacks... I guarantee it’ll bring your energy level high again