KetoTelle

12 WEEK FATLOSS CHALLENGE RESULTS. . Follow @coach_fittelle for Fitness Facts & Nutrition tips. Happy #transformationtuesday babes. I wanted to share some #clientbeforeandafter pics with you all for my 12 week challenge! This is challenge 1.0 results. With some #clienttestimonials from the current 2.0 challenge. ... When you are set up for success you can’t fail. That’s what I always tell my clients and how we get such epic results. Some loosing almost 40lbs in just 12 short weeks!! #insaneresults from my clients. I couldn’t be more proud to be their coach. You all are the reason I get to do what I love everyday. Commit to a better you in 2021 and join our community of supportive amazing humans. We all have the same goal in mind. To feel sexy, confident and taking the power back in 2021. Email me at [email protected] for more info or slide in the DM!

Happy #FitTip Friday!! Rule #1 Even when you don’t want to workout. Do it anyway. Rule #2 Follow rule #1 ... Rule #3 You won’t always feel like it. Do it anyways. You’ll always be so happy you did.

No one is going to do it for you babes. You gotta do it for you cause you deserve it. Wether it’s starting your own business you’ve always dreamed of? Or finally starting that new workout plan? Fuelling your body with healthy food so you have ever you to crush the day? Whatever it is you wanna be successful at your only one decision away. Remember that

KETO FRIENDLY QUICK & EASY LUNCHES . Follow @coach_fittelle for Free Recipes & Keto tips. Hell #ketobabes hope your having a fantastic week. Today I wan a share some of my go to super #easylunchideas that you can al makes many variations of each of these. Keep things fun . UNWICH: This is bacially a lettuce wrap. You ca use romaine or iceberg. Add any meat/cheese sauce you like. Pickles tomatoes, cucumber, sprouts. So many options. ... PEPPER SANDWICH: I love these crunchy sandwiches . You can add the same things you would add into the unwich, make a pizza version or cream cheese and seasoning. CHAFFLES: Ok guys if you don’t #chaffle your missing out. Simple 1 egg 1/4 cheese onto a waffle maker and you can make them sweet or savoury. Breakfast style. Whatever you like. PIG IM A BLANKET OR PRETZEL DOGS. I make these with a simple fathead dough recipe easy for on the go. Dip in some mustard. Yum . What’s your go to #ketolunch ??

Yessssss. Do you use your weekends to prepare you for your week? Well why the heck not!! You deserve for 2021 to be your happiest and healthiest year. In order to get there here’s some tips. 1: Make a f***ing plan and stick with it. Who wants to keep starting over and over when you could be 10 times further ahead kid you just stayed consistent. ... 2: Meal prep and set your workout schedule. Be realistic about how many workouts you will commit to. Always have healthy meals ready so your meal prepare. For anything. 3: Movement matter. Daily movement is what you need. Hit 10K steps a day. Get in Atleast 3 workouts a week. You can do it!

Time to focus, manifest, keep pushing, keep working , keep striving and thriving. 2021 I’ve got big plans. Let’s go you badass babes!!

MEAL PREP SUNDAYFUNDAY #KETOSTYLE . Follow @coach_fittelle for Free Recipes & Keto Facts. Happy #sundayfunday babes. I hope you had a lovely weekend. Who does their #mealprep on Sundays? This was super easy and super #lowcarb for me and my goals. 2 weeks left of the 8 week #ketochallenge the January 4th we start the 12 week accelerated fatloss getting that #summerbody ready! 1: Carnivore tacos and Chaffles which I use for my bacon cheddar burgers ... 2: Air fryer dill pickle wings. 3: Pork chops with cranberry jam and mayo. 4: Chorizo sausages. 5: Cinnamon twists made with pork rinds. 6: Keto bread which I’m using for Xmas stuffing this year. I’m doing a #ketochristmas will share recipes for you guys to try! See more

Here’s my #thursdaythoughts babes. What you weigh doesn’t define you! So many of us women and I have to admit some times I am that person. Stressing over the scale can be all consuming. Let’s all make ourselves a promise for 2021 that we won’t let the scale define our worth. ... Yes we have goals. Yes we’re gunna crush them but all win count big and small. Did you finally start working out? Win Did you stay consistent with your eating? Yea? Win Did you stop weighing yourself every damn day?? Yes ? Win Are you stronger and lifting more weight this week?yes? Win Are you feeling more happy & confident?? Yes? Win Your body size doesn’t define you babe. Keep being the badass bitch you are!! Love CoachFitTelle

Join my 12 Week Fatloss Challenge. Eat tasty food. Loose 20-30 pounds. Feel amazing. Start 2021 taking the power back!! PM for details or email me [email protected]

WHY WOMEN NEED PROTEIN IN THEIR DAILY DIET. . Follow @coach_fittelle for Nutrition Facts & Free Recipes. Amino acids from proteins helps build cells, enzymes, antibodies, and muscles. Proteins are important energy sources for humans and approximately one gram of protein provides four calories of energy. Why do women need protein? Consuming enough protein may decrease the risk of heart attacks and coronary disease in women. Women and Protein Why Getting Enough is Essent...ial Everyone, from babies to seniors, men and women, need to consume enough protein. Compared to men, though, women are more likely to be consuming a less-than-optimal amount. Make sure you and your female clients know just how important protein is in the diet. It does much more than build big muscles. Protein is Essential for Weight Management Trying to lose or maintain weight are common goals for your female clients. Protein is a crucial part of the diet for so many reasons, but especially for women trying to lose weight. Protein keeps you full and satisfied for a longer period of time than carbohydrates because they take longer to digest. High protein amounts at breakfast can be particularly useful. It helps to minimize cravings for snacks later in the day and helps you avoid the dreaded hangry mood. Supporting Bones, Hair, and Nails Protein is structural. It provides the basic material for connective tissue, bones, hair, and nails. For women, bone health and density is important, especially as we age. Getting enough protein can keep bones strong and minimize the density loss that comes with aging. It also keeps hair and nails looking healthy and strong. Eat your PROTEIN ladies and watch your body transform with a proper training and nutrition program. Email me at [email protected]

KETO FATLOSS CHALLENGE. I’ve had 40 ladies join so far and omg I’m so happy and #grateful to have the opportunity to work with all you #ketobabes over the next 8 weeks. . What does this challenge entail? ... Custom coaching from yours truly . Custom macros to maximize fatloss results. Daily accountability & motivation. 24/7 support and access to our private group. Best of all it’s completely JUDGMENT FREE . If you wanna join us let me know below or DM for details. .

Are you committed to your goal? I’m looking for 4 ladies who are wanting to loose 15-30 pounds. You’ll be personally coached from me on how to loose fat, build and tone your body and feel full of energy & life. Did you gain the quarantine 15? Are you feeling lost with your workouts? Are you a total beginner ad don’t know how and where to start? ... Are you sick & tired of feeling sick & tired?? Join my amazing community of strong & confident women. If your serious about your goals drop a below #Fatloss#FatlossChallenge#WomenEmpowerment

Happy #Monday babes. I’m looking for 3 women who are serious and committed to changing the body and their lives for good. No supplement. No crazy restrictive diets. How to live a healthy and for life 365 while still enjoying well ... Life! Drop a in the comments below if this is you!

BIG BOOTY RULES. Follow @coach_fittelle for all your Fitness Facts & Workout Videos Are you looking to grow that peach ?? Well here are the top must do’s for maximizes your #bootybuilding results. 1: Hip thrusts are a must. Always! Using l different variations and reps ranges. Thrust your heart out 3 times a week. ... 2: Focus on getting strong . Heavy weights shape the body and especially the #glutes ladies you can not be scared of weights they are our best friend. 3: Always hit your protein goals. Protein is a macro must ALWAYS! 4:Don’t fear carbs. Glucose is needed for muscle growth. Carbs are not the enemy. 5: Believe in yourself. You can do anything you set your mind too. Get to the #gym abs get in those reps.