HCG Consulting

I just love this! Jack.org is an amazing organization that is providing mental health services to teens! Check them out... our kids mental health needs more of these types of organizations to help them. https://jack.org/Home

This lockdown AGAIN is happening if we like it or not. Please, please, please take time for yourself. I know it's hard. But self-care is one of the most important things we can give ourselves. This is a great comic on tips for self-care during pandemic times. It was created a while back, but the message is still needed. Take care of yourself. Your people need you.... https://www.who.int/publications/i/item/9789240003927

Are you getting enough sleep? Most of everything we do that doesn't go our way or the intended way in which we envisioned it to go is due to a lack of sleep. Check out this blog to get some more tips on getting better ZZZzzz's! Sleep well, even during these crazy holiday's! https://www.headspace.com//sleep-health-6-recap-what-weve/

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