The Coach House Therapeutic Centre
150 King Street South, Unit G N2J 1P6 Waterloo, ON, Canada

Acupuncture never cease to amaze. These tiny needles help to promote the natural healing properties of the body. By stimulating the release of natural pain-relieving chemicals (endorphins) and increasing blood flow to targeted sites. Depending on the treatment goal, these needles can be paired with electrical stimulation to improve mechanical activation of the musculature. Acupuncture is available at The Coach House with ... Dr. Mark , Chiropractor Kassie , RMT Add this complementary modality to your selfcare maintenance routine.

Recipe alert Home made granola bars are such an easy grab and go snack. Once set, chop and store in the freezer or fridge. ... Ingredients 2 cups oatmeal 1.5 cups chopped almonds ( or nut of your choice) 1 cup unsweetened shredded coconut Place these ingredients on parchment paper on baking sheet at bake until slightly browned and fragrant ( ~10 min) at 325 F In a small sauce pan melt 3 TBS of butter (coconut oil option as well) 0.5 cup honey pinch salt 0.25 cup of brown sugar ( or coconut sugar) >Place roasted oat/nut combination in bowl >Pour melted butter mix on top of oats > mix in 0.5 cup dried cherries and 0.5 cup.dried cranberries > add 0.5 cup chocolate chips > line 9x9 ish baking dish with parchment and pour in granola bar mix. Flatten and set in the fridge for a minimum of 2hours. >once set , slice and store

It has been a while so let us reintroduce you to Azita, RMT and Cupping Therapist. Azita has been on our team for many years as a deep tissue RMT with additional training in cupping. She incorporates this modality when necessary, into her massage treatments, to ensure you are getting the best individualized care. She also has additional training in facial cupping and gua sha, which is currently on hold due to restrictions. Azita’s treatment goal is to help her clientele reduc...e their physical pain and make them feel relaxed and comfortable during the massage treatment. Massage is a necessary treatment to work with you to help optimize your health and reach your goals. Azita is at The Coach House; * Tuesday morning * Wednesday morning * Thursday evening * Friday evening * Saturday late morning / afternoons Book online and view our website for all our services and team members

This year our routines and traditions are requiring us to be creative and adapt. However, some things remain the same. As we look up at our staircase banner we are reminded to turn inwards; deepening our roots in our community, family and friends. Sending you ... And we are grateful for your ongoing support and love. #thecoachhousetc #onlinebooking #open #uptownwaterloo #communitysupport #collaboration #careteam #waterloo #wellness #healing #healingspace #cuppingtherapy #chiropractic #osteopathic #massagetherapy #selfcare #thaimassage #acupuncture #functionalrangerelease #MPStherapy #relax #stressrelief

What affects the mind will affect the body. Many of us are noticing the everyday stresses having a physical impact on our bodies. Take some time in your day to melt away the stress, hit the pause button on life and allow yourself to rest. ... Our Registered Massage Therapists are here, following all safety protocols, to ensure you can still get your healing sessions. Openings on Friday throughout the day and next week. Your health is essential and self care is not selfish! Look after yourself!

Schedule Change John, Osteopathic Manual Practitioner, is changing his schedule for the new year. MONDAYS - 2pm to 7pm (new)... WEDNESDAYS - 2pm to 7pm (same) FRIDAYS- 8am to 1:30pm (new) Pre-book your maintenance appointments for optimal health. The online schedule is open for 2021 for all our practitioners. #onlinebooking #thecoachhousetc #scheduleyourweek #prebook #optimalhealth #lookafteryourself #selfcare #benefits #coverage #osteopathic #osteopathy #uptownwaterloo #gentle #care #alignment #wholebodyapproach #prebook #reachyourgoals

Watch your thoughts; They become words. Watch your words; They become actions.... Watch your actions; They become habits. Watch your habits; They become character. Watch your character; For it becomes your destiny. - Lao Tzu

Did you know... You are twice as likely to meet your wellness goals when you have a support system. Online bookings for 2021 is open so schedule in your appointments and prioritize your health. ... #onlinebooking #thecoachhousetc #uptownwaterloo #healingspace #healthcareproviders #chiropractic #osteopathic #massagetherapy #cuppingtherapy #acupuncture #rehabilitation #facialrelease #functionalrangerelease #adjustments #homecare #thaimassage #2021 #maketime #selfcare #supportiveteam #kinesiotape #movementassessment

Holiday Hours The clinic will be closed the days listed above but check online for your Practitioner's schedule for openings, wait list and additional days off. ... There is still some time to get in before year end. If we do not see you before, we wish you a restful and safe holiday season from all of us at The Coach House. #chiropractic #massagetherapy #osteopathy #thaimassage #uptownwaterloo #benefits #selfcare #individualizedcare #comfortableatmosphere #healingspace #uptown #onlinebooking #maketime #holidayseason #holidayhours

Cedar & Green Smoke Our sleek new waiting room is waiting for you. Come heal and get the same great individualized care you are accustomed to.

We have always been team #shoplocal and supporting our Uptown Business Family and this year is exceptionally important to do so. @uptownwaterloo Many retail focused shops have their products and gift certificates available online, curbside pick up, or open to the public while working tirelessly to keep you safe. Restaurants have gift certificates available for treating your loved ones to a delicious meal. They also have take out options and dinning in by reservations. P...ut down the cookware and let someone else make dinner! Fitness studios have apparel and membership/class passes for you to give to your fitness enthusiasts. Entertainment places are offering gift certificates, popcorn pick up, apparel, and memberships so you can continue to support while having a movie at home with delicious treats. Health and wellness spaces, such as ours, are offering gift certificates, products, and workshops for you to give the gift of health. So as you start thinking about what to get your family and friends this holiday season, consider what your local places are offering and give a gift that both parties will love. Thank You from all of us Uptown

A team of dedicated Practitioners here to help and teach you to take regular steps, not only to achieve your goals faster, but to live a healthy well balanced life. Changing habits or getting into a routine can be hard but we curated a space where you feel welcomed and it never feels like a chore to prioritize your health @coachhousetc

Additional offering Heidi, RMT, is also trained in MPS therapy. Microcurrent Point Stimulation (MPS) Therapy offers the benefits of Acupuncture but does not use needles. It is based out of Traditional Chinese Medicine and uses intuitive hand-held microcurrent units (Dolphin Neurostim) to communicate with the body through acupuncture points and protocols, addressing a wide variety of conditions. Scar Release techniquesare also part of MPS Therapy and helpto rebalance th...e electrical state of the fascia, muscles and nervous system back to their natural state. With various tools we can customize your treatments for your specific needs. We are a healing team working together to help you feel great and reach your goals. #massagetherapy #MPStherapy #cuppingtherapy #pregnancycare #acupuncture #functionalrangerelease #recovery #chiropractic #osteopathic #reachyourgoals #repair #feebetter #benefits #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #uptownwaterloo #onlinebooking #uptown #newclientswelcome #thecoachhousetc #team #allwelcome #calming #stressrelief #youtime #selfcare

We have entered Orange restrictions as of today in Waterloo Region. We assure you we are following guidelines to keep everyone safe while still providing necessary healing services. A little reminder ... Face masks are mandatory for practitioners and clients. Before and after your appointment everything is cleaned and sanitized. COVID screening questionnaire is sent our prior to your appointment and must be completed. Please contact us if you are feeling unwell to reschedule your appointment. Signage on the door to ensure you are symptom free before entering. Everything in the lobby / washrooms/ commonly touched areas are sanitized frequently. No facial gua sha / facial cupping massages that requires the client to remove their mask is permitted at this time. Practitioners are keeping health logs to ensure they are also symptom free daily. Please continue to support your local practitioners and small businesses. We appreciate you and would not be here without you.

Not moving great? We got you. Chiropractic Osteopathy ... Massage Therapy Thai Yoga Massage #chiropractic #chiropracticadjustment #functionalrangerelease #acupuncture #onlinebooking #osteopathic #massagetherapy #sportmassage #MPStherapy #kinesiotape #thaimassage #cuppingtherapy #selfcare #benefits

Mindfulness Morning Mindfulness - a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique... Carve out some time, daily, to be mindful and appreciate your surroundings. Happy Sunday #selfcare #benefits #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #thecoachhousetc #uptownwaterloo #onlinebooking #mindfulmorning #sundayselfcare #scheduleyourweek #takecareofyourself #mentalwellness #physicalwellness #nature #slowdown #relaxandunwind #stressrelief #youtime

Taking the first step into your wellness journey can be daunting... but with the right team by your side, it can be extremely rewarding. Reach your goals, improve your wellbeing, feel your best and take care of yourself. We are here with a multidisciplinary and individualized approach to wellness. ...

Welcome Chivonne to The Coach House Team! Chivonne will be offering Thai Yoga Massage on Wednesday and Thursday evenings, 2pm-8pm, starting Nov 18th. This form of therapy helps reduce tension in the body by positioning you into yoga-like poses and gently rock the body to open the joints and facilitate limbering. The continuous flow of sequential movements (compression, bending, stretching, rocking). ... For more information visit our service page on our website and online booking link for various durations of treatments. #feelbetter #healthylifestyle #wellness #therapy #recovery #reachyourgoals #repair #feelyourbest #selfcare #selflove #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #thaiyogamassage #increasemobility #decreasestiffness

Great News Heidi is starting MONDAY OCTOBER 19TH and we couldn't be happier. Heidi is bringing new techniques and modalities to The Coach House to help heal you. ... Heidi Crozier is passionate about providing the most effective treatment by incorporating techniques like MPS Therapy. This modality used in conjunction with massage are great to achieve greater symptom relief, stress reduction and overall sense of well being. All of Heidi's services are viewable and bookable online! For additional questions email [email protected] She is here Monday , Tuesday, Thursday and Friday 8am - 1:30 pm and Wednesday 2pm- 8pm #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #individualizedcare #appointmentsavailable #newclientswelcome #massagetherapy #mpstherapy #craniosacral #visceral #concussion #rmt #benefits #selfcare #clinic #waterloo #careteam

We remember. Today we honour and remember those who fought and continue to fight. Lest we forget. ... #remembranceday #momentofsilence #november11th #uptownwaterloo #healingspace #healthcareproviders #healing #wellness #thecoachhousetc #remember #pause #appreciate

OSTEOPATHY A gentle hands on approach that focuses on total body health. By using manual techniques to balance all the systems of the body rather than simply concentrating on the problem area. Osteopathy is a great complimentary tool to incorporate into your healing and maintenance routine.... John is at The Coach House Monday , Wednesday, Friday and occasional Saturdays. Give Osteopathy a try or get back into your treatment routine. * Appointments available Friday Oct 16th at 3:35 -5 pm #bookonline #benefits #coverage #osteopathy #manualtherapy #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #rawesome #stressrelief #youtime #selfcare #heal #repair #feebetter #takecareofyourself #maketime

H y d r a t e after your physical treatments to flush out toxins and help repair your body. #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #physicaltherapy #feelinggood #selfcare #benefits #selflove #youtime #deeptissue #repair #recovery #reachyourgoals #optimalhealth #hydrate #getsomesun

Take a moment to slow down and recognize what you are grateful for this holiday Monday. We are closed today but will reopen Tuesday. #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #rawesome #mindbody #grateful #takecareofyourself #maketime #dowhatmakesyouhappy #selfcare #selflove

M O O D B O A R D We are in love. Our new branding is coming together beautifully, thanks to @bypari_ ! ... Are you a fan of mood boards ? #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #welcomingspace #freshdesign #fiveyears #interiordesign #moodboard #branding #waterloo #wellness #lookafteryourself

We are blessed to live in such a generous and supportive community. For the remainder of October we are pairing up with our sister company @threetideswellness and collecting donations for the Waterloo Food Bank. We encourage clients to bring a non-perishable item to their next appointment and help support our community. ...

A warm welcome to our newest Coach House team member , Heidi Crozier, RMT starting in October 2020! A little taste of the exciting offerings Heidi is bringing to the team ... Heidi is passionate about providing the most effective treatment possible by incorporating MPS Therapy and Stamina alignment techniques into her practice. MPS Therapy is based out of Traditional Chinese Medicine but does NOT use any needles, instead hand-held microcurrent units are used to communicate with the body through acupuncture points and protocols addressing a wide variety of conditions. These modalities are used in conjunction with massage to achieve greater symptom relief, stress reduction and overall sense of well being. Heidi incorporates additional techniques she's attained through certificates in Cranial Sacral Therapy levels l & ll, Visceral Manipulation (internal organ specific), Kinesio Taping, Reiki, Belief Re-patterning and her experience as a Teaching Assistant for Acumed Medical training other health care professionals in administering MPS Therapy. Heidi graduated with honours from the Canadian College of Massage and Hydrotherapy in 2011 and enjoys supporting a wide range of conditions with a clinical focus on complex cases and hypertensives with a therapeutic approach. Her unique modalities are well suited for stress, anxiety, long standing chronic pain, recent injuries, rehabilitation, treatment of both old and recent scars, post surgical and preparatory optimization of tissues before surgery, head trauma, and increasing strength and stability of muscles and joints so you can live your best life. She will be at The Coach House Monday, Tuesday , Thursday and Friday mornings as well as Wednesday nights ! Stay tuned for when Heidi officially starts and her online booking opens

Words of the week. If you are in pain or discomfort you cannot give the world the best version of yourself. Heal yourself so you can put your best self forward.... #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #massagetherapy #deeptissuemassage #relaxandunwind #stressrelief #youtime #selfcare #benefits #acupuncture #cuppingtherapy #chiropractic #osteopathic #naturopathy #functionalrangerelease #recovery #alignment #adjustments #realignment

Life is an obstacle course these days. This is your reminder to refocus on yourself this week. How is your body is feeling , functioning and moving for you? You know even minor stressors can impact your long-term health.... We invite you to come in and destress with us this week. A little self care can go a long way. Our RMT , Kimberley is getting the table ready for you. Massages available Monday - Saturday #onlinebooking #thecoachhousetc #registeredmasssagetherapists #rmt #maketime #selfcare #benefits #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #massagetherapy #deeptissuemassage #relaxandunwind #stressrelief #youtime #openings #newclientswelcome #allwelcome #calming #feelbetter #healthylifestyle #wellness #therapy #lookafteryourself

Pay attention to the times when you are rushing around. Then use that moment as feedback. If you are rushing and toppling forward you are not present in the moment. This is not good for the body or the mind. Stop, slow down, take a few breaths and settle back into your body. ... Have a seat , make time to heal and honour yourself. You are doing great. Happy Friday. #thecoachhousetc #uptownwaterloo #calming #stressrelief #youtime #selfcare #benefits #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #wellness #health #maketime #dowhatmakesyouhappy #comfortsofhome #simplicity #naturalelements #allwelcome #onlinebooking #takecareofyourself #kw #waterloo #newclientswelcome

We all have pain and we can improve our mobility with movement. Adjustments are a great way to help you do just that. Add this as part of your regular health maintenance routine. Dr. Mark can assess what is best for you and your individual needs. #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #chiropractic #acupuncture #adjustments #realignment #mobility #feelbetter #feelyourbest #selfcare #benefits #functionalrangerelease #recovery #reachyourgoals #repair #careteam

A little waiting room make over happened this weekend. Keeping our clean lines and natural elements with extra space between seats to ensure everyone's safety. It may look a little different but expect the same level of exceptional client care from our practitioners. Come see us this week and check out the new waiting room layout.... #massagetherapy #osteopathy #chiropractic #cuppingtherapy #acupuncture #functionalrangerelease #recovery #reachyourgoals #repair #feebetter #selfcare #benefits #relaxandunwind #stressrelief #youtime #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #thecoachhousetc #team #waterloo #wellness

* Please note * John's Osteopathic prices have changed. Thank you for your support and understanding.... #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #osteopathy #osteopathic #newrates #updates #feelbetter #healthylifestyle #wellness #therapy #recovery #lookafteryourself #selfcare

Stay connected Stay informed Wherever you are starting from on your wellness journey, we are here with you. ... We will continue to grow to ensure you are well looked after. Sign up for our mailing list , link in bio, to stay informed, promotions and new offerings. #thecoachhousetc #onlinebooking #uptownwaterloo #healingspace #healthcareproviders #multidisciplinary #care #kwawesome #rawesome #newsletter #signup #newtherapists #newservices #events #deals #promotions #changes #healthytips #community