Coaching 2 Better Health with Steph

I am a wife and mother of three. I found my passion late in life as a fitness instructor and that was the beginning of my journey to optimum health. Since I was 16 years old I have bounced from diet to diet always trying to lose weight, never happy with my body. I have been very successful on many diets but the weight eventually always comes back. It took me until my late 30’s to discover that dieting isn’t going to get me where I want to be in the long term. I needed to ...change my eating habits. Create healthy eating habits. I started learning about what healthy eating means, what that looks like and how great healthy eating can feel, how delicious healthy foods can be. What you put in your body plays a huge roll in how you feel day to day. Your energy, your motivation, your mood it’s all affected by food. Fast forward to 4 years ago and my decision to stay at home with my youngest and not return to work full time. I decided to take on part time work as a fitness instructor and realized I can also help people with their eating habits by becoming a Healthy Eating and Weight loss coach. I can help people get out of yo-yo dieting and feel better about themselves inside and out. If I can do this, so can you! See more

All set for a day of inspiration, learning and self love with 3 beautiful women #riselivehealth #personaldevelopment #inspiration

Fitting my daily workout in. It’s so important to get yourself moving everyday even for just 30 min. Weather it’s a brisk walk, some yoga or HIIT training. There are so many benefits. Keep reading to find out what they are . . . You will have more energy, everyday tasks become easier, better mental clarity, better circulation, stronger bones, better sleep, the list goes on!... . . . What is your favourite way to move? Mine is a high intensity workout #moveyourbody #30minutesaday #healthyeatingandweightlosscoach #healthyeating #nutrition #energy #fitandfab #coach #feelyourbest #yougotthis #igotyourback #2020 #newdecade #whynotnow

It’s a stressful time for all of us and has been for 6+ months. Now we add in students going back to school or learning on line. How do you fuel your body and your mind through extra stressful times?? Keep reading . . We eat foods that nourish our body and mind. Whole foods packed with vitamins and nutrients. Simple right?? .... . . It can be, yep I just said it can be. The best way to start is to plan out your food....breakfast, lunch, dinner, snacks, all of it. Write it down and make it simple. Having a plan helps you stick with it! . . . Not sure what foods are whole, healthy and nutrient rich? I can help! DM me for details! #feedyourbodyandmind #healthyeatingandweightlosscoach #healthyeating #nutrition #energy #fitandfab #coach #feelyourbest #yougotthis #igotyourback #2020 #newdecade #whynotnow

Friday Funday! Out shopping with this cutie to kick off the last long weekend of summer! . . . How are you kicking off your weekend?... #healthyeatingandweightlosscoach #healthyeating #nutrition #energy #fitandfab #coach #feelyourbest #yougotthis #igotyourback #2020 #newdecade #whynotnow #fridayfunday #labourdayweekend

Are you feeling low on energy? I can help . . Have you been snacking a little more the last 5-6 months? I can help .... . Do you want to make better food choices but don’t know where to start? I can help . . Are you looking for someone to hold you accountable? I can help . . I’m a Healthy Eating and Nutrition coach and I help you create healthy eating habits. It’s not a diet, it’s a lifestyle. I will coach and educate you to a healthier place. If you want more information I would be happy to chat. Reach out via DM #healthyeatingandweightlosscoach #healthyeating #nutrition #energy #fitandfab #coach #feelyourbest #yougotthis #igotyourback #2020 #newdecade #whynotnow