Crystal Fehrman Self-Discovery Coach & Yoga Teacher

THIS. If you tuned into my live video this morning, you would know that I chatted about why I have been so quiet and not as present on social media. (TO TAKE CARE OF ME) This is what I have been spending so much time doing... Paying attention to my patterns and habits and checking in to see if they still serve me. What do I mean by "serve me?" For example:... When I was younger I was taught to be seen and not heard. I learned very quickly growing up that if I was out of sight then I was out of mind and I was safe! Quiet = Safe What happens when you continue this pattern into adulthood? For me what happened is I lost my voice; I became scared to speak up, I didn't want to rock the boat and, I began to see my voice as a problem for others. ORRRRR What would happen is I felt SO out of control that I would use my voice AGGRESSIVELY in a way that I felt like I was powerful or regaining control again. (This is a complete illusion) This no longer serves me. This no longer resonates with me. I have no need for this any longer and I have chosen to heal and shift. This all begins with a willingness to dig deep and take a look at yourself in the mirror. This requires awareness of who you are and why you do the things you do! Once I recognized this pattern I could heal and shift. What happened because of that? I can easily stand up for myself now. I no longer have the urge or desire to react emotionally. I can tell the difference between someone else's shit and my own and they ARE NOT one and the same. I can give responsibility back to others for their own thoughts, feelings, behaviours. They are not mine. I live as a more authentic version of myself now. I have a voice and I am not afraid to use it. My confidence and Self-Worth went up, up, up! I make no apologies for the boundaries I set. Is there something you need to heal and shift? See more

Self discovery ... 2021 !! A new year. Same you ... but shining BRIGHTER Self-Discovery, healing, change .... can feel messy & hard. ... I’ll be real with you here. Peeling back the layers and taking an honest look at yourself can be hard, scary, frustrating, filled with judgement. Been there. Still doing it. Why? Because discovering why you do the things you do and all the little puzzle pieces that make up who you are is really rewarding! It’s like connecting all the dots and discovering the answers that FINALLY MAKE SENSE! There’s no better feeling than everything falling into place the way it was always meant to. How do we do this? Awareness ! Increasing self awareness and getting curious about yourself is the first step. By asking yourself some tough questions that maybe you have never considered before... this opens doors to new perspectives & possibilities! I am looking for 5 people who are looking to start the year off positively by creating a solid foundation for self growth and discovery! Live your best life! This is your chance to write the first pages of your new book. How the first chapter starts off is up to you Are you ready to shine bright?

Gratitude. I could go on forever about the impact gratitude has on one’s s life & heart. What we choose to focus on, grows. Where attention goes energy flows right? Gratitude.... Changed my life and continues to play a vital role in my day to day. Gratitude. Helps me see clearly. Reminds me of all that I have! Gratitude. Softens my heart & reminds me to loosen up a little bit. Gratitude. Is love, connection, happiness, creation, compassion, understanding, patience, forgiveness. 2020 has been hard for so many to say the very least. I am truly grateful for every moment this year because it means I am alive. The bad, the good, the happy, sad, it all plays its part in this life and I am grateful for it all. I am grateful for the struggles because man I’m resilient AF. I am grateful to be alive & healthy. I am grateful for good books and warm socks. This year my family and I have committed to writing one thing we are grateful for or something good that has happened in our day and we will add it to the jar. New Years next year we will read them all and take time to reflect on all there is to be grateful for.

Wishing you all a very Merry Christmas & happy new year. May your holidays be filled with love, light & laughter.

Jingle all the way to ... 5 Days of Christmas giveaways!!!! Here. We. Go. Day # 5!!!! This is it folks!!! ... SELF-Discovery coaching session with me! Why coaching? - because this is real, real changes, real work, real results!!! Winner will be announced tomorrow :) 1. Like my business page - Crystal Fehrman Self-Discovery Coach & Yoga Teacher 2. Like and share this post 3. Tag 5 friends

Jingle all the way to ... 5 Days of Christmas giveaways!!!! Here. We. Go. Day # 4 Giveaway : 30 minute virtual yoga class winner will be announced tomorrow morning!!! ... 1. Like my business page - Crystal Fehrman Self-Discovery Coach & Yoga Teacher 2. Like and share this post 3. Tag 5 friends

Jingle all the way to ... 5 Days of Christmas giveaways!!!! Here. We. Go. Day # 3 Giveaway : 30 minute virtual yoga class winner will be announced tomorrow morning!!! ... 1. Like my business page - Crystal Fehrman Self-Discovery Coach & Yoga Teacher 2. Like and share this post 3. Tag 5 friends

Jingle all the way to ... 5 Days of Christmas giveaways!!!! Here. We. Go. Day # 2 Giveaway : 30 minute virtual meditation & relaxation session winner will be announced tomorrow morning!!! Who will it be???!... 1. Like my business page - Crystal Fehrman Self-Discovery Coach & Yoga Teacher 2. Like and share this post 3. Tag 5 friends

I offer a 1 on 1 mobile service! I can come to you or we can meet virtually. Yoga allows us to learn lessons on our mat that we can apply to every day life. - judgement detox - find ease & grace... - release tension, stress & anything holding you back Classes are developed to your specific wants and needs let’s connect

Mindset Miracles launches on Monday September 14. This is an online course you can tap into daily for 7 days where you will find all the resources you need to shift your mindset. Do you have stinkin’ thinkin’ ? Are you hard on yourself and demand perfection? ... Are you in need of a change of pace? How are you feeling about your relationships? Job? Finances? Life in general? Would you believe me if I told you it all begins with your thoughts? If you’re looking for change - that’s where you’ll find it! Here, in this course ! Pm me for further details

Mindset Miracles. September 14, 2020 7 Days & 7 Lessons proven to help shift your mindset! Shift from a space of; Lack to abundance... Stuck to free Fixed to growth There’s no denying our thoughts are powerful so why not harness that power and create a better life? PM me for details and I’ll share with you how this helped me transform my own life.

September is just around the corner which means... so is BACK TO SCHOOL (for some) - there is so much worry, concern, second guessing, anxiety going around. Guess what? Our kids feel that also. They feel our worry plus their own. - kids are super aware and in tune to energy around them. ... - let’s face it, the energy around going back to school may be very unsettling. Introducing mindfulness can help! Mindfulness is the practice of being in the present moment while acknowledging one’s thoughts and feelings. Mindfulness can provide emotional awareness and help develop emotional maturity; which comes in handy when dealing with stressful situations (like going back to school) This mini workshop with help build confidence and introduce mindfulness to your little one going back to school. Message me to book space & refer to the flyer for additional info

Happy Tuesday Booking now for September One on one Restorative Yoga sessions Whole body restoration & healing... Why 1on1? - This offers an openness to be completely vulnerable - Once a rapport is built between us (teacher&student) transformation begins to happen quickly! - Confidentially. Everything shared, spoken of remains in a safe & non judgemental space - Specialized classes specific to your needs and intentions - All props supplied! - I come to you or you can choose virtual sessions if that is your preference. Message me to book. * Classes book quickly!!

3 spots remain in August! Book now for your 1 on 1 yoga session with me message for details

You can be both

Growth can be messy and uncomfortable.

What are you grateful for today? -I’m so grateful to each of you! Thank you for following, for your support and love