Nelia DeAmaral, Coaching & Counselling for Women At All Life Stages

Every find yourself feeling badly for not being "more grateful"? Here is a healthy way to use gratitude to cope with challenges, vs minimizing our feelings.

So many people are feeling stretched. It’s ok to feel this sometimes, but are you in living mostly in crisis or survival mode? It’s important to check in with how you are really doing. This chart is very helpful to assess how you are doing.

When self care looks like when you are overwhelmed:)

Thoughts? https://forge.medium.com/im-tired-of-basic-human-needs-bein

I recently created this list of permission statements to ease the guilt and over-responsibility that can get in the way of taking care of our own basic needs. Which one speaks to you the most?

Feeling stressed or anxious? The "Grounding & Calming Practices for Difficult Times" module is available as a free download https://courses.neliadeamaral.com/download/. If you want to learn more, you can join the new online courses starting this Friday! courses.neliadeamaral.com

Are you planning to set intentions or make changes in 2021? Want to share? Here are some tips to set you up for success https://neliadeamaral.com/how-to-keep-promises-to-yourself/

Hello Friends, here are my latest updates on my practice location/focus & upcoming offerings

The extra pressures brought on by COVID has put a strain on many couples. It can be tempting to get into a blame cycle or simply withdraw into "roommate mode". Sometimes a meaningful conversation can get communication back on track. Here are a few prompts to get you and your partner communicating a little better. https://neliadeamaral.com//4-questions-to-improve-communi/

I recently got myself a "website doula". She created this magical website for me. It is full of wonderful resources to help you get through many of life's challenges, and it's easy to navigate. I hope you love it as much as I do! www.neliadeamaral.com If you need a website, visit www.websitedoula.com

Feeling extra unmotivated? Consider how you can meet your basic needs. During these taxing times, so much of our energy is tied up in staying safe and stable. Be kind to yourself. This might not be the time you pressure yourself to grow in big ways

Some practical suggestions to feel more empowered in the face of anxiety. https://www.psychologytoday.com//6-negative-mindsets-incre

For all of us who are recovering people pleasers and rescuers...a helpful reminder. Thanks Virginia Bobro!