Coach Jamie Dalzell

Tonight I will run fitclub live right here!! Excited to be streaming in and sharing with y'all Full body workout from home. No equipment needed. Let's go!

Day 1 of the 21 day Transformation challenge is just about in the books Still plenty of time to hop on in and join the fun!! Commited to massive results! Let's get it!!

I have the pleasure of running this exciting workshop tonight :) Some great strategies on taking your health and fitness to the next level! Hit me up for the link Join us tonight as James Dalzell takes the lead on our Wellness Workshop to walk us through the 3rd Pillar of Exercise! Joined by Tara Fraser to chat benefits of exercise and Erika Lacroix shares how she makes her Butterfinger Smoothie!!! You don't wanna miss this one!! ... Link in the comments below!

Pretty happy about my results but will continue to strive for better. A little better everyday. Progress = Happiness!

If any of you know anyone that could benefit from this please tag :) Great cause and great deal