Jen Gendron: Health & Wellness Coach
31 Demille Court E5N 6C7 Hampton, NB, Canada

Tune in & join me at 8 PM if you can as we chat about getting your daily dose of EX :)

In case you weren't able to join in live! Join me at the same time next week for a talk on "Getting your daily does of EX!"

Join me tonight over on the Lifestyles Health & Wellness Center main page at 8 PM for our Wellness Wednesday chat!!

Hey gang - join me next Wednesday in a new time & place for Wellness Wednesdays!! Now live at 8 PM over on the Lifestyles Health & Wellness Center! Hope you can join me - looking forward to connecting with you :)

Super cool idea for quick morning breakfasts!

How do you eat an elephant?!? One bite at a time!! How do you tackle a B.H.A.G. (Big Hairy Audacious Goal that is )?!? One step at a time!! If someone had of told me 6 months ago I would be training for a half marathon, I would have laughed!! Well actually, given the mindset I was in at that time, I might actually have cried!! I have never taken on a run beyond a 10K (and that was ONCE when I was in much better shape not to mention younger lol!!) but with the encoura...gement of two incredible running buddies (love you ladies!! ) I committed back in July to take on my very first ever half marathon!! I decided to do this because, after months of being in a "funk", running was making me feel like "me" again!! It was giving me the outlet I needed to clear my head, connect with nature, find support in some amazing girl power & give me a sense of something to look forward to in this crazy time! While this seemed like an impossible goal for me when I set it, I am getting there in there ONE STEP, ONE RUN at a time!! I share this with you because I truly believe that if I can tackle my B.H.A.G. - YOU CAN TOO!! What is it that you dream of?!? What would you like to achieve? You have it in you to reach whatever goal you set for yourself by taking it one small step at a time!! So I challenge you to think about what YOU would like to accomplish in this last quarter of 2020 & would love to hear what you have set your sights on cause I know for sure if you believe in yourself, set yourself up with the right supports (strong women lift each other up baby!!) & don't let anything stand in your way YOU will achieve whatever you dream of!! Bring it on!!! #liveyourdreams, #goforyourgoals, #lifestylesfitness, #believeinyou

How are you maintaining your connections at this unusual time?

You deserve to feel great & full of energy! Is it time for a little reset?!? There is still time to join me for the Total Body Clean-Up Challenge kicking off on September 28th! I will guide you through this 28-Day program making weekly nutritional changes to leave you feeling GREAT - hope you will join me :) https://www.facebook.com/events/3155287677886287/

What is holding you back from living your bucket list?!? Chances are it is YOU! Sometimes we get in our own way with an "I can't do it . . " mindset but the truth is, we can do ANYTHING we set our minds to! So if you have been dreaming of a big challenge, if your bucket list is getting pushed aside, it is time to dust it off & start DOING what it is you have dreamed of!... We want to empower YOU to start living that bucket list!! Take the first step on your journey today - you will be so glad you did!! #liveyourbucketlist, #lifestylesfitness, #liveyourdreams

Are you ready for the 28-Day Total Body Clean Up Challenge?!?

Yes, yes & YES!!! Happy Monday everyone! Embrace each & every one of these - they made you the person you are today & that is pretty awesome!!

No matter where you are starting from & where you want to go, you just need to begin with a small step!

Hey Ladies - today is the day!! The last day to join the Total Body Clean Up Challenge & SAVE $10 off the registration!! This is a great time to kick start some healthy habits as we head in to fall & to get back on track after summer indulgences Check out the details at the link below - would love to have you join me!!