Coach Kat Fitness.

A healthy mind is a healthy body. Some tips on how to stay positive when things may turn negative. 1. Write down what you are grateful for in your life. 2. Write down what you have achieved in all your years. 3. Write down the names of your loved ones, call them!... 4. Predict the worst situation and prepare 3 solutions for it. 5. Have a KILLER workout, release those endorphins. 6. Write down the goals you want to achieve in 1 month, 1 year, and 5 years 7. Find a hobby to explore something new Pick one or two and do this today. Share your comments below! #coachkatfitness

Quarantine jokes to get us through this time... Let's hear yours!!!! AMAZON: Your package will be delivered on Wednesday ME: When is that?!!!... Dad joke of the day: Due to the quarantine... I'll only be telling inside jokes. Today is Blursday the fortteenth of Maprilay. In an unsettling reversal of my teenage years, I am not yelling at my parents for going out. #coachkatfitness

As with most forms of push ups, this Spiderman push up mainly works your pectoral muscles, deltoids, and triceps. Pairing this with a Renegade Row, now you're working your lats, obliques, rhomboids as well as working your balance. Here, my AMAZING client Francois makes it look easy, give it a try for yourself!! Do 10 reps per side #coachkatfitness

7 Mindsets that will improve your life RIGHT NOW! #1. Self-trust mindset #2. Goal-setting mindset #3. Patient mindset... #4. Courageous Mindset #5. Focused Mindset #6. Positive Mindset #7. Learning Mindset Which Mindset are you going to focus on today to better your daily life?? #coachkatfitness

Complete all THREE rounds, take a minute break in between each round. Post your time completed in each round below!