Armstrong Fitness
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Phone: +1 780-686-0508
Likes: 263
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Remember drink your water, take your vitamins, feed that soul, eat your meals and get your workout in!
12 Days of FITMAS challenge starting THURSDAY!!!12 Days of FITMAS challenge starting THURSDAY!!!
Always be sure to add in higher protein consumption to help offset any loss in lean muscle tissue! Some alternatives are lean ground turkey, white fish, and chicken as a lean protein fuel source! Going into the holiday season try breaking up your plate into 1/2 veggies, 3/4 protein and the remaining 1/4 carbs.
GYMS ARE STILL OPEN!! More regulations around booking appointments, and only 20% capacity!
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