Lesley's Healthy Living

Would anyone be interested in doing this with me? This is brand new as of last week. I love how the 3 pillars for success are all taken care of! Let me know if you want more info and I will find it out for you.....from what I understand is they begin on the 15th of every month! <3... Take a look....=)

Helllllllo.....wow, JUST typing this feels off, odd and strange. I have been "gone" for so long. =( Not really gone, just like everyone else, I've been enjoying life all the while trying to juggle, prioritize, wish for more hours in a day and repeat. ... I love September, always have as it feels like a new beginning in so many ways, I love structure and routine! Though, I 100% admit I have not been working out from home for quite some time, I have become quite the regular gym rat, love my running and my yoga though I can and WILL be better/more consistent. How is everyone doing? I hope it is a sunny beautiful afternoon wherever you are as it is here in Victoria! <3

Laughed so much when I saw this, perfect!

Cool blog post from my gym on the 21 Day Fix! #21dayfix #anytimefitness #yyj

Looking forward to making and freezing these with my morning glory muffins....

NBC piece on Beachbody on Demand - check this out!

Wow - brand new news to me, amazing value.....

Accountability - I must get back to accountability, I love being held accountable, "being told what to do" or rather being led in the right direction. Home workouts, a nice run outside, yoga, spin, a tough workout in the gym, I personally love them all especially after a rough week - it's a gym kind of afternoon for me today!

Chocolate Pecan Pie Smoothie Total Time: 10 min. Prep Time: 10 min. Cooking Time: None... Yield: 1 smoothie Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Chocolate Shakeology 1 Tbsp. coarsely chopped raw pecans tsp. pure caramel extract Preparation: 1. Place almond milk, ice, Shakeology, pecans, and extract in blender; cover. Blend until smooth. Nutritional Information (per serving): Calories: 253 Total Fat: 10 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 336 mg Carbohydrates: 20 g Fiber: 8 g Sugars: 7 g Protein: 19 g P90X/X2 Portions 1 Single Serving Snack 1 Protein Fat P90X3 Portions 1 Protein 1 Carb 1 Fat Body Beast Portions 1 Protein Liquid 2 Balanced Liquid 1 Fat Containers 1 Red Yellow Blue