LT Fit

Expires tonight Invitation for Mothers 30 plus ONLY! I LOVE helping mothers achieve sustainable weight loss And I know it’s achievable with great coaching. So I’ve put together a program to do just that. I’m launching it on Monday, Dec 21st. I can’t wait to get started! This is specifically for mothers 30 plus who wants to drop 5lbs in 60 days. It’s a remote program, so you can join from anywhere in the world. ... So, today only, if you’re a mother that is at least 30 years old who wants to lose at least 5lbs in the next 60 days, I’d like to invite you to become a client. I only have a few spots left. This means you’ll get the program, coaching, and 1 on 1 access to me for 60 days. The cost is at a 60% discount for the holidays. So this is the perfect opportunity for a mother that is 30 plus who’s ready to jump-start their fitness with the coaching and support you need to achieve sustainable weight loss and drop at least 5lbs in 60 days. But here’s the catch: I’m only offering this until the end of the day. For the past week, I’ve been quietly sharing the details but today is the final day. All future clients will have to pay the full rate after today So if you’d like to join me, comment tell me more below, or send me a direct message, and I’ll follow up with more info. See more

Fit Tip of the Day: Do you get frustrated when your friends and family don't understand your fitness or fat loss goals? Do you ever feel like they sabotage your efforts? Let's shift this focus from frustrated to understanding their perspective. They are not on your journey and are not focused on the same goals. They don't have to understand or even agree with your goals. Most likely, you're going to be on this journey by yourself.... that's the reality of it. Family event...s, social celebrations, office parties, etc are all going to continue happening around you while you're working on your goals. AND YOU NEED TO BE OK WITH THAT. My biggest suggestion is to find someone to be accountable to, someone who does understand your goals. This is why coaches and trainers exist so that you have that solid support system. This is why I do what I do. If you’re looking for an accountability buddy, contact me to ask how I can help! Just so you know I'm starting a new program on Dec 21. This is specifically for moms 30 plus who want to drop 5 lbs in 60 days. It's a remote program, so you can join from anywhere in the world. My goal is to help you achieve sustainable weight loss during the holidays. If that's you, reply and I will be in touch with all the detail See more

Fit Tip of the Day: Christmas is 7 days away. It's time now to start planning a few healthy options for Christmas. Here are a few options to consider: Cauliflower and goat cheese instead of mac and cheese Breadless Cauliflower and Mushroom Stuffing instead of Stuffing... Nut flour for baking or gravy instead of wheat flour Coconut Milk instead of Cow Milk These are just a few options. So how are you going to make your Christmas a little healthier? Message me if you need the recipe for the breadless stuffing or if you have any other questions about making your Christmas a little healthier Just so you know I'm starting a new program on Dec 21. This is specifically for moms 30 plus who want to drop 5 lbs in 60 days. It's a remote program, so you can join from anywhere in the world. My goal is to help you achieve sustainable weight loss during the holidays. If that's you, reply and I will be in touch with all the detail See more

New Video: How I make my oatmeal

Look at the progress not the perfection.