Fitness Awakens
401 New Dundee Rd Kitchener, ON, Canada

Such a fun class together with these ladies!!! Shoulders on fire!!! #fitnessawakens #zoomtrainingsession

Sometimes we have those tough days (for me it’s Wednesdays) and a struggle to push through. When that’s the case, I believe it’s important to surround myself with positive energy and killer determination. Thanks to this mornings 6am crew (who not only crushed their workout by the way) who helped me through this tough morning (without even knowing it ;) #surroundyourselfwithpositivepeople #fitnessawakens #mornings #pushingthrough

She said you need to eat more veggies... How’s this...

Only a few days left before Round 2 of ONLINE coaching starts! Inspire Greatness.Awakens Change.

When life throws a curveball, most people react by simply pressing pause on their health and fitness habits until things settle back down. But things never t...ruly settle back down, do they? The hard truth: There’ll never be a perfect time to finally get healthy or fit. So, instead of hitting pause, try viewing your health habits as having volume knobs. Turn them up or down depending on what you’re ready, willing, and able to do today. ^^ Here’s one example of how you can keep making progress with your nutrition by adjusting your life dial. For more examples, check out: http://ow.ly/v2g550DbJkn

Next round starts next week! Have a friend who would like to join? Save $5 when a friend signs up (send email to [email protected] with your friends name)

All ready for the ice... Whenever we find some

Email [email protected] for full schedule and pricing

Sneaking in a workout between zoom classes F45 Training Doon! Plenty of spaces of available with F45 Doon Online classes!!!

Email [email protected] to get started

Determination, a kettlebell and one powerful motivator! #fitnessmotivation #grandpasarethebest #stronger #ageisnothingbutanumber #tearsflowing

Update: Pricing and time changes! Register here: https://tms.ezfacility.com/OnlineRegistratio/Register.aspx

Daddy’s and Willow dance party... #flyinglikeabird #dancing #daddyslittlegirl #cutenessoverload

Link to register for next round: https://tms.ezfacility.com/OnlineRegistratio/Register.aspx

Block building with daddy when she’s not feeling well... #daddysgirlmommysworld #lovestobuild #pawpatrol #imagination

You can either donate below or donate to my Mospace: https://movember.com/m/mwaekens?mc=1

Don’t forget to sign up for next round of Fitness Awakens small group training! Coresportsandfitness.com/group-classes

Pumpkin carving!!!

Morning grind... Back to work I go weee....