Roman Romanenko

It’s a leg day. I was always chasing 4 plates deadlifts since I started training. I could never imagine that at some point I will be able to do it for 5 reps very proud of my consistency and dedication. If you need an advise or a suggestion in terms of training hit me up ! Will be glad to help #training #deadlifts #strength #4ates #fitness #athlete #fit #gym #lafitness #nike #adidas #puma #bodybuilding

Leg day. 385lbs(175kg)x3x8. Feels great, hopefully, will do 405 for 8 soon. #legday #fitness #fit #gym #deadlifts #healthy

Always trying to get better. #trusttheprocess

Sunday-deadlift day. Did 435lbs as 1 rep max today. Feeling good.

225x10x3 great to be as strong as I used to be weighing 235 instead of 210 now. . . . .... . . #gym #workout See more