Coach Siggy Strength & Conditioning
182 Elgin Street n0m1k0 Centralia, ON, Canada

Learn more about this program here: https://coachsiggy.com/pnr It's available online (anytime) and in person @ Jolt starting March 3rd!... Time to make mom's health a priority!

Deciding whether I should: Let everyone out of the gym 5 minutes early OR ... Add a 5 minute FINISHER!

You’ll see this movement in all my programs, but especially my new Pull Up Development Program launching March 1st. Some tips for the Single Arm Row: Back flat Core braced ... Knees in line keeps the pelvis neutral Shoulders away from ears Pull towards back hip Elbow just passes the rib cage, no need to over pull Hand under shoulder, slight bend in elbow Shoulders and hips square to floor Happy lifting! Let me know if you’re interested in jumping on the waitlist for the program. 5 spots left!

This variation helps us add more load to the barbell pull up. The higher your feet are elevated the more challenging this is going to be. Start with your feet on just one 45# plate, then start stacking them or grab a box or bench. Remember to keep your hips under the barbell!... My pull up program launches March 1st. Details @ coachsiggy.com. Let’s do pull ups together

Prioritize your health, so that you don’t just get by. Prioritize your health, so that you can LIVE your life. No one ever regretted adding fitness to their lifestyle. For me, movement is therapy. There’s time when workouts make me scream, cry, laugh, and dance. My workouts keep me creative and ignite my best ideas. My workouts allow me to live bold and never back away from a challenge.... Your one workout away from a better life