Coach Steph D.

Really lucky to at least have some equipment available to me during all of this! Let me know if you need some help finding a routine with the equipment you have, even if it's bodyweight! Or just let me know how the routine has been going!

It gets harder and harder in these unique times we live in to stay sharp and keep yourself from falling into ruts! So I decided to start my morning off a little differently today! Been focusing too much on what I don't have in life and instead am taking advantage of what I do, which is time! #mindovermatter #peace #quiet #puzzle #newday #coffeelover #life #time

Hey guys! I know I've been kind of quiet the last little while, but just know I'm still around! As for anyone, these last few weeks have been very weird for me. I've dealt with a lot of anxiety, uncertainty and confusion about where I'm at in this world and it's been hard! However, the thing I need to keep reminding myself is that a lot of people are going through the same things in their own way. To feel different and abnormal isn't bad right now because the world isn't rea...lly its usual self! So what I was hoping was this would give us all a moment to share something positive we've done, felt, or even seen in the last 3 weeks to a month and remind you all I am here for you if you need someone to chat with don't be afraid to reach out to friends in these crazy times! #conquercovid19 #covid #anxiety #depression #positivity #confusion #help #mentalhealth