Ideal Protein with Berwick Wilsons Pharmasave
213 Commercial Street B0P 1E0 Berwick, NS, Canada

Ideal Protein is always here to help you achieve your goals - even when you’re on the go. Beverages can not only help curb hunger cravings and keep you satisfied but staying hydrated is critical for staying healthy. Pictured: IP Raspberry Lemonade #coachtamaram #Pharmasave #berwick #weightloss #weightlossjourney #idealprotein

One of Coach TamaraM's favourite IP soups is the Chicken Chowder Mix with some added sauteed veggies! So good and so easy! #coachtamaram #berwick #Pharmasave #weightlossjourney #IPFoodHacks

Happy Monday to kick off the week I have made Dea's Low Carb Recipes For Weight Loss & Maintenance Veggie Slaw so fresh and tasty. I tripled the recipe so I would have enough for a few days! Find a new recipe you would like to try each week, its fun to explore new ideas

Looking for comfort food? Try this Veggie Load Comfort Soup! It will warm you up and fuel you up as well Thank you to The Ideal Health Clinic for this recipe! #coachtamaram #berwick #Pharmasave #weightloss #weightlossjourney #recipes

Coach TamaraM tried her hand at plank Salmon with janeva's Italian Asparagus! Delicious #coachtamaram #idealprotein #weightlossjourney #weightloss #berwick #Pharmasave

Mmm Ideal Protein's Herb and cheese Omelet with some added sautéed veggies Lexies' wishing she could have a bite as well #CoachTamaraM #Lexie

What are your favorite veggie #IPFoodHacks? Laura, who lost 140 lbs.* says, Ideal Protein taught me that I can eat vegetables and be happy. *Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program. #coachtamaram #berwick #Pharmasave #weightloss

It’s #nationaleaticecreamforbreakfastday! Get in on the fun with our Chocolate Smoothie and Dark Chocolate Pudding to create some Double Chocolate Ice Cream Ingredients: 1 IP Chocolate pre-made drink 1 IP Dark Chocolate Pudding mix (dry) 4 oz ice cold water, divided... Directions: 1. Put the pre-made chocolate drink and pudding mix in a blender; blend well. Do not add any water yet. 2. Evenly divide the chocolate drink in half by pouring into two separate plastic containers with lids. 3. Freeze until solid; this will take a few hours. (you could do this a day in advance). 4. For one serving, remove one container from freezer and place in a warm water bath to loosen the frozen ice cream from the the container. 5. When the ice cream has melted a bit, place it back in the blender and add 2 oz of ice cold water; blend well and serve. Enjoy your ice cream for breakfast day! #berwick #Pharmasave #weightloss #idealprotein #coachtamaram See more

So this show turned out to be everything I wanted it to be when I conceived, planned and produced it!!! So worth the wait!! You will laugh, cry, get hungry, be ...inspired, and fall in love with these 2 most amazing ladies of Ideal Protein Nation!! It's the longest one yet, but it had to be!!! Special Guest host Lynn Roos steals the show when she meets Janeva for the first time and they talk shop! Stay tuned till the end where you will get mouth watering ideas for your Super Bowl spread and your elegant Valentine's Day dinner and dessert!! #idealprotein #resetpossible #livinglifepossible #foodismedicine #weightlossishealthcare See more

Day 7 of my personal Reset-Refocus-Restart Here is what I just whipped up for tonight's supper! It's a twist on Dea's Low Carb Cooking recipe, Korean Beef and Broccoli #coachtamaram #weightloss #resetPOSSIBLE #Pharmasave #berwick #HeartHealthMonth

Did you know February is #HeartHealthMonth? Your heart will beat 100,000 today and 35 million times by the end of 2021. BM! What habits do you use to promote your heart health? (Facts: Courtesy American Heart Association) #berwick #Pharmasave #weightloss #coachtamaram