Coach Taylor

Episode 136 is out! Oh - and it has some classic ranting....be warned...NSFW. I felt it coming on before I started. Some classic Coach Taylor ranting....... Look - you shouldn't feel guilty eating pineapples or bananas, you should NEVER weigh yourself, and you should focus on the basics before you do anything crazy for your fitness. Right there...see? Full on life advice. Done. -Coach Taylor

Coach Taylor Podcast: ep 138

Ep 134 The Coach Taylor Podcast

Let’s talk about body image. This Friday I am going to be dropping a really personal video about the topic. The truth is I hate photos of myself and hate being in videos. ... Which is super messed up. But the fitness world and modern media has dictated what a ‘fit’ person looks like and what a ‘fitness professional’ should look like (I actually wrote a 27 page paper about my experience with this). I don’t meet those criteria. I don’t have the shaped torso, I have body hair, a roll over my shorts when I bend forward, and can’t do any ‘impressive skills’. From that a lifetime of not liking my body. But you know it. Because I bet you feel exactly the same. We need to change this - to flip the script - and it’s NOT about ‘body acceptance.’ That is the WRONG path forward. I will post more about my video release on Friday so you know where you can see it. But for now - I want to hear your stories. Post below or DM me - how do you feel about what your body looks like??? #onlinefitnesscoaching #coachtaylors #bodypositivity #bodyimage #fitbody #movementismedicine #truehealth #reallife