HomeBodies709

Setting Goals can be super easy. Reaching those Goals is the hard part. The way you pick/set your goals has a MASSIVE affect on if you reach them or not. ... I want to be a millionaire is a fantastic goal. How are you gonna start?

Whenever I get my hands on a book that has a sleeve to cover it, my first instinct is to remove it. Is it the only cover? Is it just for looks/protection? Is it the only graphic ... Mostly I’m excited something might be hidden underneath. As per usual, @drjohnberardi didn’t disappoint! Love it! Time to dig in to this one #books #read #learn #cover #hiddencover #suprise #homebodies709 #hb709 #eatdontdiet #liftingburnsfattoo

Sometimes, even if you don’t like it, you have to read between the lines... ESPECIALLY WITH FATLOSS! There are a trillion ways to say calorie deficit ... - Keto (calorie deficit) - Weight Watchers (cd) - Paleo (calorie deficit) - Macros (calories deficit) How you find your CALORIE DEFICIT is your choice. You may need a Coach or someone to help. That what I’m here for! Put your seatbelt on! - Coach TK #efs #endurancefitnessstudio #betweenthelines #caloriedeficit #loveyou

Logic or Emotion... It’s super hard to strike a balance between the two. It’s even HARDER to find that balance when you are SUPER CLOSE and INVESTED in the process, thing, goal or whatever. ... I believe this picture is a very accurate representation of why people struggle so much with Fatloss and then Maintaining that Fatloss. YOU WANT IT. YOU WANT IT SOOO BAD! You want it so bad you lose the logic. The logic part of your brain gets over thrown by your HEART and what it wants. - it’s a process. People lose weight and change all the time. Be patient and take it slow - we want this so bad. It’s been 2 weeks. WHY ARENT SKINNY YET!!! Quick!!! Find a cleanse... stop eating everything you love. VEGGIES AND CHICKEN ONLY!!!!! You need your and your to make it work. Enaotion needs logic and logic needs emotion. Logic helps you plan the way. Your heart is what keeps you pushing when you want to stop!! - take is slow - make SMALL manageable changes - set SPECIFIC goals - STICK TO THE PLAN! Calories deficit, exercise, hydrate and fun! Need some help? Want to chat about my experience? Hit me up! [email protected] - Coach TK #homebodies709 #logic #emotion #combo #patience #fatloss #weightloss #liftingburnsfattoo #nutrition #food #bothswitches