Coach Trill (Fitness for Life)

It’s been a long time since I posted in this page. I think it’s about time I got back to it,... stay tuned.

Kids' TRYathlon is just 10 days away! Register online: raceroster.com. Family Festival at the same time! Come find treasures at the Open market, play slip & slide baseball or get a glitter tattoo & then enjoy delicious food from the food trucks! For more information, call 250 453-9177

Pants too TIGHT? Sitting around WAY TOO MUCH? Join the FREE Weight Loss BOOTCAMP! Starts Friday, May 1st at 5 PM via Zoom. Register by emailing NOW! Please SHARE.

How’s the daily 20 in 2020 going? Still 11 months left to rock this! Get out there!How’s the daily 20 in 2020 going? Still 11 months left to rock this! Get out there!

The daily 20 in 2020! Not always easy to get our butts out. It’s dark, it’s cold, but so worth it!

2nd week of the Daily 20 in 2020 challenge! Read this article, it emphasizes the importance of the challenge again. https://deeprootsathome.com/kids-bored-entitled/

How’s the 20 in 2020 Challenge going?How’s the 20 in 2020 Challenge going?

Did you do your daily 20 in 2020? (Walk 20 min with family?)Did you do your daily 20 in 2020? (Walk 20 min with family?)

Let’s do MORE of this and LESS sitting and disconnect. CHALLENGE: The Daily 20 in 2020. (20 minutes of daily walking as a family in 2020.) More details in the comments below.

Still room in musical theatre Mondays 3:15-4. ALL AGES (8 and up)!!! If i didn’t have a class at the same time, I’d be in it! Here’s the official definition: ...Musical theatre is a form of theatrical performance that combines songs, spoken dialogue, acting and dance. The story and emotional content of a musical humor, pathos, love, anger are communicated through the words, music, movement and technical aspects of the entertainment as an integrated whole. Did I mention it’s also super fun? See more

Win this Cannondale at the Kids’ TRYathlon race this Saturday! Register online at raceroster.com

Kids' TRYathlon race day THIS Saturday! Great prizes to give away, including a $500 bike! Wednesday is the LAST DAY for ONLINE SIGN-UP. After Wednesday SIGN UP IN PERSON at the HUB on Thursday or Friday until 5 pm each day.

Finish a 2.5k, 5k or 10k walk, run or roll THIS SUNDAY, JUNE 3rd & earn this one of a kind medal! SKIP'S RUN starts 9 am sharp at the Ashcroft HUB. Register online or at the HUB office now!

POUND! Try a half hour class for free this Sunday, 3:30 at the HUB!

Here it is! Something for the kids to do! 2 Camps: Sport Camp-July 24-27 & Camp Dine & Dash - Aug.1-2 & 7-8 Check it out...register at the HUB today!

Feeling trapped inside? We have fun for kids at the HUB! Indoor fun on smoky days & outdoor fun when the air is clear! Stay tuned for details tomorrow!

The Kids' TRYathlon has been postponed, due to the fire. We are working out the details to try to possibly reschedule for Saturday, August 26th. We have really great shirts, medals & fabulous prizes including a new bike to give away & can't wait to have fun with you all. Stay tuned!

https://raceroster.com///8922/2017-ashcroft-kids-tryathlon

Early bird pricing until Monday. Register NOW! https://raceroster.com/eve/2017/8917/2017-skips-charity-run

Finish Skip's Run and get this 1 of a kind collector medals! Support your local Lion's Club and register today! Raceroster.com

POUND ROCKOUT starts next week! Register TODAY! Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories & tone while rocking out to your favourite music! 2 FREE TRY-IT classes offered Thursday, May 4th and Sunday, May 7th. Equipment is limited, so Rock Stars must PRE-REGISTER. These classes are free for everyone!... After the 2 Try-It classes, POUND Rebel School beings, (more POUND ROCKOUT WORKOUTS). This 6 class program cost is $15 for members and $90 for non-members. You must pre-register. PLEASE SHARE!

Skip's Run is just around the corner! It's a local run for a great cause. Register today for the early bird rate!

We are certified POUND PROs & will spend the next month practicing & preparing to bring you a true rockstar experience! Can't wait to share this with you! POUND Rockout - Try it class is April 30th at 3:30 pm! https://www.youtube.com/watch?v=PNGVIa481KM

It's that time again! Boogie the bridge in Kamloops, Sunday, April 30th! Join the Coach Trill Fitness team! Click the link & choose corporate teams, then "Coach Trill Fitness" Boogie On!

Hey Karen, where was this pic taken?

Coming in April! Get ready to rockout at the Ashcroft HUB!

This says it all! Join us starting Saturday, ( from home or in person). Beat the Bulge, ( BtB)!

Beat the Bulge is baaaaack!

Group fitness schedule and Ashcroft HUB info. here.

Still need to buy a gift? Give the gift of wellness! The Ashcroft HUB has gift certificates. Visit us this week!

It's happening at the HUB! If you haven't already become a member. Give yourself an early Christmas gift & start healthy living habits now! We also have gift certificates if you would like to give the gift of health!

Mission SLIMpossible! Drop the weight before Christmas! Starts November 2nd. Weight loss program. Certified fitness leaders-variety of workouts-nutrition monitoring & accountability-prizes. Mondays 7-8 pm, Wednesdays 7:30-8:30 pm & Saturdays 8:15-10 am. By pre-registration only. Register at the HUB.

This is fundamental movement skills at it's best! Great idea! Great playground!

National Coaches Certification Program, (NCCP) at the HUB this month and for a fraction of the regular cost! (for all sports) Register now!

Group Fitness for October! Check out some exciting new classes! Drop ins invited!

Pickleball is fun! Come play Mondays 7-9 pm at the HUB. Everyone invited. $1 drop in.

September Group Fitness at the HUB!

Honour your body.

https://www.facebook.com/media/set/

Kids' TRYathlon today starting at 9am starting at the Ashcroft Pool and finishing at the downtown park. Watch for kids on the roads and cheer them on!

Just over a week away from this great event! It's FREE. Register online at raceonline.ca

Group Fitness Classes for July!

Triathlon Training Camp starts Thursday, June 30th at the HUB. You can register for all or some of the training days. Cost is $10/day.

Our Fire departments will be at Skip's run tomorrow to get you wet! Register today from 2-6 at the HUB or tomorrow morning from 7:30-8:30 am at the HUB.

This strong, lovely lady can hold plank position for a minute, hula hoop, run and she lifts weights too! Gloria is such a marvelous inspiration of what living actively is all about! Happy birthday Gloria!

Skip's Run is THIS Sunday, June 5th at 9 am! IMPORTANT CHANGE: Race start/finish is at the Ashcroft HUB, (former elem. school). Pkg pick up/registration from 2-7 pm on Saturday at the HUB

Group Fitness June Schedule here - Thx to 2nd Time Around & the Village of Ashcroft we've got Aqua Fit too!!

Sign up for SKIP'S RUN today!

The Ashcroft HUB gym is OPEN! Yahoo! If you want to access this weekend, you'll need your key fob. Extra office hours tonight from 7-9pm for any who want to get in this weekend, otherwise see you Mon-Friday from 9-5!

This Saturday 9 am at the HUB!

BOOT CAMP begins this SATURDAY at the HUB! 9 am

BOOGIE THIS SUNDAY!!!! WHOOHOO!

Skip’s Run is June 5th in Ashcroft. This is the 6th annual and every year the race gets better! This year, every finisher will receive a really great finisher medal. You’ll have to register and run to win this unique medal you won’t get anywhere else! Choose from 3 distances, 2.5 k, 5k or the 10k. Registration opens this week. Please share.

Lotsa' group fitness Happenin'@the HUB!-May schedule here.

Hey! All you Boot Campers! Saturdays, starting May 7th at 9 am. My friend Heather Minnabarriet is leading this killer workout! Win Cash if you are the BootCamp Champ!

Ashcroft HUB membership & registration info. here!

April 1st, I am amalgamating my fitness classes with the work of the Ashcroft HUB Society. Your classes continue as usual. Become a member at the Ashcroft HUB & you'll get all Coach Trill classes, plus WAY more for less than you are paying now! For more info. email [email protected] Coach Trill classes resume Monday, April 4th: Morning Workout 6-7 am Mon-Wed-Fri Functional Fitness 9:30-10:30 am Mon-Wed-Fri... Step & Sweat 5-6 pm Tues & Thursdays Check the Facebook site, Ashcroft HUB Society calendar for up to date information any time!

Hello all you fitness peeps.. reminder that Step class is a go for next week.. 5pm Tuesday and Thursday... Hope to see you all there..

Boogie the Bridge is nearing! T-shirts are going fast. Register on the Coach Trill Fitness team today! (click "participant" & Corporate Teams & follow prompts) https://www.registrationlogic.com/se/RegistrationType.aspx

Spring break coming up, classes continue until Good Friday. Keep the sweat pouring!

Step Class tonight..5pm.. be there or be square :)

This is what it's all about! My philosophy & experience totally!