Coach Vanessa

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He inspires me daily!!!

Great article and super excited to start reading this book! Here are some great points from the article, - Lead by example, sit with your kids at the dinner table so they can observe you eating nutritious food enthusiastically.... - Don't fall into the trap of your child being a picky eater, they will grow out of the phase. - Don't give up! Continue offering your kids a variety of foods, trusting that their palates will evolve. - It can take a minimum of 15 exposures before children appreciate and like a certain food. - Encourage sports teams and schools to have healthy snack options instead of sports drinks and sugary snacks/candy. I understand how challenging this can be but it's SO important to be taking action on this for ourselves and our children! https://www.nytimes.com//we/eat/Children-food-health.html

Such a great idea to help with kids eating healthy snack! https://www.goodmorningamerica.com//moms-genius-snack-hack