Centre Pilates
105 1 St W # 208 T4C 2E9 Cochrane, AB, Canada

Saturday is Halloween, you know what that means!! It’s time to jump! Please add your name to the waitlist if you wanna jump and if we have enough I’ll add a second class at 10:15

I am teaching Monday morning if you want to get a good workout before you put your fat pants on, or work off the gobble you ate Sunday!I am teaching Monday morning if you want to get a good workout before you put your fat pants on, or work off the gobble you ate Sunday!

It’s that time again! Make sure you vote for us in questions 27 & 30!

If you haven’t booked your Pilates classes for this week get on it! I (Jody) only have one spot left Thursday Am at 9!

Its that time again! Make sure you vote for us in questions 27 & 30!

We are so happy to see our clients back in the studio and it is a top priority of ours to keep everyone safe and healthy! Here are just some of the cleaning practices we have put in place to ensure we keep a clean and safe studio. #cleaningpractices #precautions #covid19 #pilatesstudio #cochranecentrepilates

You're never too old to climb a tree! Climb a Tree is a great exercise that focuses on lengthening and strengthening your torso. As Joseph Pilates would always say "you are as young as your spinal column." #pilates #pilatesposes #pilatesinstructor #pilatesstudio #cochranecentrepilates

If you havent booked your Pilates classes for this week get on it! I (Jody) only have one spot left Thursday Am at 9!

After a busy week of teaching, I love to recharge by going for a bike ride! What are some of your favorite ways to recharge and unwind after a busy day or week? #recharge #biking #nosehillpark #cochanecentrepilates

Pilates is for people of all ages! Meet one of our senior clients John. #pilates #seniorpilates #seniorfitness #pilatesstudio #cochranecentrepilates

Did you know that your toes are meant to be separated? ToeSox mimic the nature of your foot, grips on the bottom create an anchor for support and they provide an excellent hygiene barrier. Come in today to see the wide selection of available, there is ToeSox for everyone! #toesoxcanada #pilates #pilatesstudio #cochranecentrepilates

So happy we're open! Can't wait to see you in the studio soon. #pilatesstudio #cochranealberta #pilates #open

Morning rituals are so important to start your day off right! I like to start each morning by stretching to wake up my body,and then working on my puzzle to wake up my mind. What are some of your favourite morning rituals? ... #morningrituals #pilates #pilatesstudio #cochranecentrepilates

Youre never too old to climb a tree! Climb a Tree is a great exercise that focuses on lengthening and strengthening your torso. As Joseph Pilates would always say "you are as young as your spinal column." #pilates #pilatesposes #pilatesinstructor #pilatesstudio #cochranecentrepilates

Happy Friday! #doglover #cochranecentrepilates

Come into our studio to get moving! Visit our home page to book an assessment today. #pilates #pilatesstudio #pilatesinstructor #cochranecentrepilates

A little bit about how I started my Pilates journey #pilatesinstructor #pilatesstudio #pilates #cochranealberta #cochranecentrepilates

So happy were open! Cant wait to see you in the studio soon. #pilatesstudio #cochranealberta #pilates #open

Stage 2 of the provinces relaunch plan will take effect on Friday, June 12. And we are so excited to be included! The studio is now opening ahead of Schedule on Friday this week! Please take this opportunity to register for classes online, we have made some adjustments that now allow us to accommodate 4 people in a class. Here is what you need to know: - There will be a minimum of 3 people for a class to go. As such you will need to watch your email the night before as we w...ill provide 24 hr notice of class cancellations. . Just a reminder that if the class is full, please add your name to the wait list so we know when peak times are. - For classes of 4 participants, you have the option of purchasing a 5 pack for $190 or a 10 pack for $374. As a result of COVID-19, the studio has not had any income for the past 3 months. To that end, any credits in your accounts will be used for classes when memberships are reactivated. At this time, I am not comfortable reactivating memberships, as I want avoid any risk of repeating this scenario should we have to close our doors again if there is a second wave. - You are required to wear Toesox or other grippy bottom sock in the studio. New stock is in, so there is lots to choose from. - In addition you are now required to purchase your own handles/foot straps for use during classes. These are also available in the studio for purchase. As these are soft surfaces it is better for each student to have their own to avoid cross contamination. Its a new beginning, so happy to have you back to keep our health up and enjoy our little pilates community. Thank you all so much for your support and understanding in this new stage.

we are now ready to begin registration. The schedule is now online in Wellness Living. This is pending approval from the Alberta Government, but we are still very hopeful we will be on track to reopen June 19. We encourage you to register for classes online and if the class of your choice is full, please add your name to the wait list or book a private session. Due to COVID-19, I am unable to run classes unless they are at full capacity. I cannot stress enough the importance of adding your name to the wait list so I am able to provide you with the classes you need. We have also added an 11:00 class on Wednesday for our Active Agers.

Client Testimonial: Pilates helped me get rid of my after baby body. It has enhanced my soccer game and all sports.

Curious About Pilates? Read this and then come and check us out!

Every meal is an opportunity to bless your body. -- Dr. Partha Nandi

Describe yourself in three words.

Today I pray . I pray for all those suffering during COVID. I pray for those who are missing family members.... I pray for those who have lost family members during this time. I pray for those who feel overwhelmed by fear and uncertainty. I pray for those who feel alone. I pray for the vulnerable who we collectively need to work to keep safe. I pray for those struggling with their mental health. I pray for those who choose themselves over their neighbours. In this time, it is important to choose selfless rather than selfish. I pray for the small business owners who have worked so hard to pursue their passions only to have their livelihoods taken from them. Today I pray for kindness, for all us to rise above and take care of each other. Today I pray for those struggling to see the light at the end of the tunnel. I pray for all the parents homeschooling, learning alongside their kids and striving to be the best parents possible in this challenging time. I pray that things do not go back to the way they were, instead we learn from this experience and forge a new path. Today I pray for all of us! ~ARC Pilates #pilates #sundayshares #pray #ipray #families #COVID #smallbusiness #uncertainty #sundays #sundayvibes #soulfulsunday #struggles #light #newpath #movement #newexperience #kindness #moms #families #homeschooling #reality #mompreneur #momlife #pilateslife #studioowner #cochranealberta #makinymyarc #arcpilatescochrane

If you ever needed an excuse to exercise, heres a good one:

Client Testimonial: Pilates has taken me from feeling broken to feeling enabled and strong

Step out of the history that is holding you back. Step into the new story you are willing to create. Oprah Winfrey

Who needs a cuteness pick me up!?

Dont forget those pelvic floor exercises!

Why should YOU be doing Pilates? Here are 12 reasons:

Pilates teachers...love them...or hate them???? More importantly do you miss us????

Do you have a great water bottle? Share a photo!

Have you tried whipped coffee yet?

How do you charge your emotional and physical batteries after a long day? Ive taken up Rock Band!

Whats the best way youve found to fall asleep quickly?

Been eating too many snacks? No worries maybe just get one of these....

Tip for healthy movement: Stand up and march (or dance!) during the commercials when watching your TV shows.