Salt Water Wellness Centre
101-309 1 St E T4C 1Z3 Cochrane, AB, Canada

Massage Therapy Clients: In the photos below is the complete list of Regulated Health Professions who have the ability to satisfy the legal requirements (as set out by the Provincial Government) to write the referral now (temporarily) required to receive massage therapy at this time. Please note it’s not only doctors, Chiropractors, Physiotherapists and Acupuncturists who can write a referral.... Click on each image to see the list in detail. Once you have a written referral from anyone on this list, you can book yourself in for a Massage Therapy session. At Salt we do have a Naturopath and Acupuncturist, they are able to refer you (if applicable) however you must be a client of theirs. Book your intial consultation with them at www.saltwaterwellnesscentre.com. Be sure to bring the written referral or doctors note in with you for your appointment and it will be kept in your file. Without this referral we are unable to provide treatment at this time.

Happy Holidays to you all! #happyholidays #merrychristmas #cochrane #cochranestrong #cochranetogether #enjoy #family #love #peace #joy

Good morning everyone! We hope you all enjoy your day!

The holidays, especially with Covid restrictions, can be hard on many people. Emerson is our Counsellor here at Salt. She provides complimentary meet and greets, virtual and in-person sessions. Please reach out! #bookonline #counselling #cochrane #cochranestrong #cochranetogether #covidrestrictions #holidaystress #talkaboutit #mentalhealth #takecareofyourself #wecare

Update on resuming Massage Therapy As per the update provided by the Chief Medical Officer of Health, massage therapists are able to resume immediately providing services under the following guidelines: 1. All clients must have either a written prescription from a Medical Doctor, or a written referral from a regulated health professional (https://www.alberta.ca/regulated-health-professions.aspx)... a. An existing written prescription is only valid if issued within the last 12 months. b. An existing written referral is only valid if issued within the last 12 months. c. A copy of the original written prescription or written referral is acceptable. d. The written prescription or written referral must be provided prior to receiving treatment. e. A copy of the written prescription or written referral must be kept in the client’s file. Please note we are still closed and will be resuming services starting Monday December 28th with limited hours. We will re-open Monday January 4th with regular business hours. Please book online at www.saltwaterwellnesscentre.com as reception will still be closed at this time. #massagetherapy #cochrane #cochranetogether #cochranestrong #acupuncture #naturopathy

Many of you may already know our amazing RMT Christie runs a health coaching business. If you’re looking for assistance with weight loss, maintenance or overall health through food, contact her directly! She has a great promo on right now!

Last minute shopping?? Gift certificates are available online at www.saltwaterwellnesscentre.com. If you wish to have a physical card instead of print out, please contact us by FaceBook messenger or email at [email protected] to arrange pick up. #giftcertificates #giftofwellness #lastminuteshopping #orderonline #massagetherapy #sauna #saltfloat #acupuncture #cochrane #cochranestrong #cochranetogether #counselling #naturopathy #naturalhealing #relievestress #relax #relievepain

Gift certificates are available on our website at www.saltwaterwellnesscentre.com. #holidaygiving #happyholidays #merrychristmas #christmasgift #cochrane #cochranetogether #cochranestrong #giftcertificates #orderonline

We may be biased but is there anything better than a massage on a cold winter day? Not only can it help with seasonal depression, massage can also boost your immune system, relieve aches & pains, increase circulation and soothe dry skin! We direct bill to most insurance companies and offer online booking... www.saltwaterwellnesscentre.com or contact 403-851-3919 #Massage #MassageTherapy #DirectBilling #OnlineBooking #SeasonalDepression #MuscleAches #CochraneMassage #CochraneMassageTherapy #CochraneMoms #CochraneNow #CochraneEvents

In-person & virtual Counselling sessions are still available! Book online at www.saltwaterwellnesscentre.com. #counselling #cochrane #mentalhealth #trauma #stress #communication #cochranestrong #cochranetogether #wecare

Top five reasons to visit a Naturopathic Doctor: 1. Naturopathy focuses on disease prevention Naturopathy focuses on the underlying cause of a condition and applies treatments that work in alliance with the natural healing mechanisms of the body rather than against them. A naturopath not only treats the health challenge but also provides clear strategies to patients on how to empower and improve their life by minimizing illnesses from the outset. ... 2. Naturopathy may assist with prevalent health conditions facing most people today Naturopathy services may assist with prevalent health conditions including cardiovascular health, hormonal imbalance, fertility, menopause, digestion, immune system improvement, stress, sleep disorders, allergies and skin conditions, migraines, degenerative illness such as arthritis and also preventative health strategies. 3. Naturopathy uses non-invasive and natural treatments A naturopath uses non-invasive and natural therapies to tap into the body’s self-healing abilities. Physical symptoms are examined, as well as the influence of lifestyle factors and emotions on the person’s whole health. Nutrition from wholefoods and superfoods can be used to strengthen and nourish the body. There are a range of practioner-only products that are safe to use and are evidence-based. 4. Naturopathy can work close with your other health practitioners Our naturopathic practitioner works alongside pharmacists and GPs to safely integrate evidence based natural medicine with western medicine. This whole health approach can put your mind at ease knowing that experts have created treatment plans tailored specifically to your health needs. 5. Naturopathy consultations are affordable Naturopathy consultations are affordable and typically covered under your health benefit plan. And when you think of the benefits to your health and wellbeing, you won’t hesitate. #naturopathy #naturalhealing #cochrane #cochranestrong #cochranetogether

Just a friendly reminder that time is running out to use up your insurance benefits before the end of the year! Book online www.saltwaterwellnesscentre.com or contact 403-851-3919 #InsuranceBenefits #HealthInsurance #InvestInYourHealth #DirectBilling #OnlineBooking #CochraneMassage #CochraneAcupuncture #CochraneNaturopath #CochraneCounselling #CochraneMoms #VisitCochrane

This morning some of our staff were lucky to be able to volunteer with the Activettes for Share Your Christmas. Our task was to fill Santa bags for families in need with toys, games, clothing and more! Today we are feeling the joy of Christmas and our hearts are filled with the love and support people have provided these families. Thank you to the Activettes for having us and organizing such a great program! #shareyourchristmas #familiesinneed #wecare #cochranetogether #cochranestrong #santaiscoming

https://saltwaterwellnesscentre.com//11/17/covid-and-anxi/ Our Naturopath Dr. David Manning, N.D shares some of the most common warning signs that anxiety is becoming a serious problem in our latest blog post. If you find yourself struggling with anxiety during this unprecedented time we encourage you to reach out! Dr. David offers complimentary virtual meet and greets as well as in office sessions... Book online www.saltwaterwellnesscentre.com or contact 403-851-3919 #StressandAnxiety #Naturopath #NaturopathicMedicine #Covid #CovidStress #CochraneNaturopath #MindBodySoul #VirtualAppointments #OnlineBooking #DirectBilling

Check out Carrieanne's short video on acupuncture and fertility! Book online with Carrieanne or Kristen www.saltwaterwellnesscentre.com or contact 403-851-3919 #Acupuncture #Fertility #FertilityTreatments #TCM #MensHealth #WomensHealth #CochraneAcupuncture #CochraneNow #CochraneMoms #ShopLocal

Are you looking for a way to give back to our community this holiday season? Salt Water Wellness Centre is accepting donations for the Cochrane Activettes Share Your Christmas Program!! Items that can be donated include:... New gifts (toys, board games, gift certificates, household items etc. ) Unexpired food items New clothing Donations will be accepted until December 9th Box is located in our reception area #ShareYourChristmas #Community #CochraneActivettes #Donations #ChristmasDonations #CochraneNow #CochraneMoms #CochraneEvents #ShopLocal #SupportYourCommunity

Just a friendly reminder of our Covid-19 protocols - Please wear a mask, if you do not have your own a disposable mask will be provided for you. - Please reschedule/ cancel if you are feeling unwell or have been in contact with anyone who has tested positive for Covid-19... - When you arrive for your appointment please call us, we may need you to wait in your vehicle as we maintain social distancing in our waiting area. - Hand sanitizer/ hand washing stations are available throughout the building - Completion of a covid prescreening form and temperature reading is required prior to treatment - Clinic intake forms should be filled out prior to arriving (to limit time in the waiting area/ use of the tablets) - Please come to your appointment alone unless you require assistance or are accompanying a minor (everyone must fill out a prescreening form) As always we strive to maintain a clean and safe environment for our clients and staff! We thank you for your ongoing support and cooperation! - The Salt Water Team www.saltwaterwellnesscentre.com 403-851-3919

As if we really need a reason to get a massage! Season change brings shorter days and cooler weather which can be a huge factor in sleep and mood changes. Massage releases serotonin and dopamine into your system which relaxes and rejuvenates your body.... Book online www.saltwaterwellnesscentre.com or contact us 403-851-3919 #SeasonChange #SeasonalDepression #MassageTherapy #FloatTherapy #Acupuncture #Naturopath #CochraneMassage #CochraneNow #CochraneMoms #CochraneWellness #Autumn #FallIsHere #HeatedTables #InfraredSauna

There's still time to take advantage of our September promo! All services are 10% off for the rest of the month This includes massage, float, sauna, acupuncture, counselling and naturopath services!... Book online www.saltwaterwellnesscentre.com or contact 403-851-3919 #Sale #Promo #BackToSchool #Massage #Acupuncture #Naturopath #Counselling #Float #Sauna #CochraneMassage #CochraneCounselling #CochraneNaturopath #CochraneAcupuncture #DirectBilling #OnlineBooking

Our infrared sauna is now open! With its exceptional health benefits we are so excited to be able to offer sauna sessions again! Sauna sessions can be stand alone appointments or as an add on service.... We ask that you only use the sauna with members of your household, we will continue to supply towels, robes & slippers. Book online www.saltwaterwellnesscentre.com or contact to book 403-851-3919 #Sauna #InfraredSauna #Detox #Cochrane #CochraneNow #CochraneMoms #ShopLocal #CochraneMassage #CochraneAcupuncture #CochraneCounselling #CochraneFloat #CochraneSauna

We all know as adults how important it is to take care of our mental health, yet we often overlook the importance of children's mental health care. Its challenging to decipher between the changes we naturally go through as we grow and issues that can be resolved with the help of a counsellor. We offer counselling sessions for children, teens, families, individuals or couples! Book online www.saltwaterwellnesscentre.com or contact 403-851-3919 ... #MentalHealthMatters #YouthMentalHealth #MentalHealth #CounsellingCochrane #FamilyCounselling #SelfCare #CochraneNow #CochraneMoms

From our 2020 Best of Cochrane survey, Salt Water Wellness Centre was chosen silver In the category Best Place To Get A Massage, by the residents of Cochrane and area. Thank you so much for everyone who voted for us! We are so lucky to have such amazing clients!! #bestofcochrane #cochranealberta #cochranesmallbusiness #cochranestrong #cochranetogether #massagetherapy #saltfloat #acupuncture #naturopathicmedicine #counselling #bookonline #thankyou

As a woman, your body goes through many different cycles and changes in the course of a lifetime. Beginning in early adolescence, pregnancy and eventually menopause. Acupuncture & Herbal Medicine are a great treatment option to restore your hormonal and emotional body back to balance. Acupuncture has been proven to aid in these common female health concerns and so much more! We offer complimentary meet & greets and direct billing to most insurance companies ... Book online at www.saltwaterwellnesscentre.com or contact us 403-851-3919 #Acupuncture #FemaleHealth #WomensHealth #Fertility #Infertility #PMSSymptoms #Menopause #Postpartum #ReproductiveHealth #CycleTracking #PeriodPain #PCOS #Endometriosis #StressRelief #Cochrane #ShopLocal

From all of us at Salt Water, we would like to thank you for your cooperation with our Covid protocols! Change is never easy and we greatly appreciate how understanding our clients have been with wearing masks, washing hands, completing pre-screening forms and maintaining social distancing. You are awesome!... Thank you -The Salt Water Team Don't forget, all services are 10% off until the end of September! Book online www.saltwaterwellnesscentre.com or contact us 403-851-3919 #ThankYou #BestClients #ShopLocal #CochraneMassage #CochraneAcupuncture #CochraneFloat #CochraneCounselling #CochraneNaturopath #Promo #Sale #CochraneNow #CochraneMoms #CochraneBusiness

Are you curious about Naturopathic medicine and what it can do for you? Our Naturopath Doctor can help you decide what the best options are for you. We offer complimentary virtual meet and greets with Dr David Manning ND Book online www.saltwaterwellnesscentre.com or contact 403-851-3919 ... #Naturopath #NaturopathicMedicine #AllergyTesting #FoodSensitivities #CochraneNaturopath #CochraneMassage #CochraneFloat #CochraneCounselling #Health #Wellness #CochraneNow #ShopLocal

Salt Water Wellness Centre will be closed Monday September 7th for the long weekend. We'll be back on Tuesday September 8th We hope you have a happy & safe long weekend!... -The Salt Water Team

Back to school can be a stressful time for everyone, therefore we will be offering 10% off all services for the month of September!! You deserve to treat yourself to some rest & relaxation at Salt Water Wellness Centre! Book online www.saltwaterwellnesscentre.com or contact us 403-851-3919... #BackToSchool #Sale #Cochrane #MassageTherapy #Acupuncture #Naturopath #Kinesiology #Osteopath #Float #FloatTank #CochraneMassage #CochraneAcupuncture #CochraneNow #ShopLocal

Did you know we offer supervised virtual exercise sessions with our Kinesiologist/ Osteopath, Mike. Mike will guide you through a 60 minute session to make sure you're using your body in the most effective way to restore optimal function, recover from injuries and improve performance! We also offer customized 4 week programs designed with your fitness and health goals in mind!... To schedule your session book online www.saltwaterwellnesscentre.com/onlinebooking or contact 403-851-3919 #Kinesiology #Osteopath #TrainingSession #WorkOutPlan #CustomizedWorkOut #FitnessGoals #WorkOutGoals #Health #Wellness #Cochrane #CochraneOsteopath #CochraneKinesiology #VirtualWorkOut

We offer a variety of massage to fit your needs! -Hot stone helps to melt away pain & tension with warmed stones -Raindrop offers gentle manipulation with fragrant essential oils -Cupping increases blood flow and relieves muscle tension... -Reflexology is all about pressure points on the hands and feet -Prenatal to help soothe the aches and pains associated with body changes during pregnancy -Therapeutic targets aches and pains to help restore optimal body function -Relaxation for when you just need to relax! Book online www.saltwaterwellnesscentre.com/onlinebooking or call 403-851-3919 #Massage #MassageTherapy #CochraneMassage #CochraneAcupuncture #CochraneNaturopath #CochraneFloat #Kinesiology #Oseopathy #Prenatal #Cupping #Reflexology #RaindropTherapy #HotStoneMassage

Meet our Counsellor Emerson Tanney, B.A (Hons), M.C Emerson is offering complimentary meet and greets this week at Salt Water! Emerson is a Certified Counsellor who holds a Bachelor of Arts in Psychology and Criminology (Hons) from Edith Cowan University in Western Australia and a Master of Counselling Psychology from the University of Calgary.... Emerson has training and experience working with children (5-12), adolescents (12-18) and adults. She utilizes a variety of therapeutic interventions and skill-building techniques to help individuals manage and overcome their challenges. Some of these include anxiety, depression, trauma, addictions, anger, behavioural issues, abuse, emotional disturbance, family conflict, grief, relationship issues, life transitions and mood disorders. Emerson’s goal as a counsellor is to help her clients make sense of their world through meaning. She looks at meaning through an individual’s life experiences, development, upbringing and relationships. When Emerson is not working, you can find her exploring the mountains with her two labradors, road tripping to new destinations or riding horses. Book online www.saltwaterwellnesscentre.com/onlinebooking or contact us to book 403-851-3919

Our massage therapist Lucie provides RAPID treatments. RAPID NeuroFascial Reset, is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. RAPID is an evidence based manual therapy technique that can be used by all health care professionals to quickly and effectively eliminate pain in their patients. Book with Lucie at www.saltwaterwellnesscentre.com. #rapidnfr #massagetherapy #cochrane #painrelief #releasetension #quickrelief #bookonline #calgary

It’s time to vote for Cochrane’s best! Be sure to get your votes in and enter for the prize!

Beginning next week (September 1st) Emerson Tanney, B.A (Hons) M.C will be offering complimentary meet and greets at Salt Water Wellness Centre! To schedule your complimentary meet and greet contact us 403-851-3919 or book online www.saltwaterwellnesscentre.com/onlinebooking #Counselling #CounsellingServices #CochraneCounselling #MeetandGreet #CounsellingSession #CochraneNow #CochraneSmallBusiness #WellnessCentre

What happens when you float during pregnancy? Reduce Swelling: Floating takes the pressure off your joints, that reduction of pressure can help reduce edema or prevent swelling. Lower Blood Pressure: Blood pressure is closely related to stress levels, so it makes sense to think that the deep relaxation state you can achieve in the float tank could help lower it. But in addition to the relaxation, when your body is relieved from the burden of gravity your blood vessels can ful...ly dilate, reducing blood pressure and increasing blood flow. Reduce Stress: Our always rushed, always busy culture leaves little time and space for self-care. It’s stressful! The float tank is a cozy, quiet womb-like environment. Since there is no sensations to process and nothing else to do except relax, your body needs to spend very little energy and everything slows down. There is no sense of time and meditation happens effortlessly. Promotes Mom-Baby bonding: As mentioned before, there is something very womb-like about the float tank. When you turn the lights off and allow your mind and body to drift into deep relaxation, you can often hear your own heartbeat and even your baby’s heartbeat. While listening to those sounds it’s easy to imagine the experience of the baby inside the uterus, which allows for a very special connection. Book online www.saltwaterwellnesscentre.com/onlinebooking or contact us 403-851-3919 #Float #FloatTank #SensoryDeprivation #Pregnancy #PregnancyCare #FloatCabin #Cochrane #CochraneNow #CochraneFloat #CochraneMassage #PrenatalMassage

Are you curious about how Salt Water is dealing with Covid-19 protocols? Read our latest blog post to see how we're handling this ever changing situation, while keeping Salt Water Wellness Centre a clean and relaxing environment! https://saltwaterwellnesscentre.com//covid-19-safety-prec/ #CochraneMassage #CochraneAcupuncture #CochraneNaturopath #CochraneKinesiology #CochraneFloat #CovidResponse #ShopLocal #CochraneSmallBusiness #Massage #Acupuncture #Naturopath #Kinesiology #Osteopath #FloatTank #FloatCabin

Our acupuncturist, Carrieanne is here with a little information about acupuncture and to answer any questions you may have! Book online www.saltwaterwellnesscentre.com or contact us 403-851-3919 #Acupuncture #CochraneAcupuncture #YYCAcupuncture #CochraneNow #CochraneMassage

Food sensitivity/ allergy testing is just one of the many health concerns Naturopathic medicine can help diagnose. Our doctor will customize testing based on your medical history and individual needs. Book online www.saltwaterwellnesscentre.com/onlinebooking or contact 403-851-3919 #Naturopath #NaturopathicMedicine #CochraneNaturopath #YYC #CochraneNow #CochraneMassage #FoodSensitivity

Effective September, the owners will be decreasing their massaging hours to focus more on building the business. For the time being, Cassandra and Sarah will still be accepting new clients and allowing online booking. Ashley has been removed from online booking, this means you will need to contact reception directly to book. We are doing this to ensure her regulars have priority over new client bookings. We are pleased to announce we have added some amazing new therapists to... our team to ensure you still receive the best quality care. If you have any questions or are unable to get in with your regular therapist and would like a suggestion on who to see please feel free to contact us directly anytime at 403-851-3919 or through messenger! #cochranetogether #cochranstrong #massagetherapy #smallbusiness #cochranealberta #floatcalgary #floatcochrane #buildingabusiness #acupuncturecochrane #naturopathycochrane #supportlocal #shoplocalcochrane