Coeur Physiotherapy
#324, 1 Edmonton City Centre NW T5J 4H5 Edmonton, AB, Canada

Is your home office hurting you? Working from home can give you some freedom, but it also comes with its own challenges. Your kitchen table might be a convenient place to plunk your laptop down for a few minutes, but let’s face it, it isn’t ideal for 8+ hours of work. It isn’t about trying to create the ‘perfect’ setup, but more about setting yourself up to win with the most body-friendly setup you can manage. Here is a handy graphic with some tips from our friends at ...Summit Orthopedics: Some highlights: Have your monitor raised or lowered so the top-third of the screen is at or just below your eye level (0-15 degrees below). You can make this happen with a laptop by raising it on a stack of books and using an external keyboard. Have a supportive chair, especially with some support for your low back. This often needs to be ‘thicker’ than you think. Take frequent breaks. Take phone calls standing up, try to get up and move a minimum of every 30-60 minutes.

Thursday afternoon needing a little spice? Happy Dress Up Your Pet Day! Kudos to the willing (and slightly less willing? ) furry members of the Coeur family for being such great sports!

Have a safe and happy holiday from all of us at Coeur Physiotherapy!

Our patients are fantastic! (And their reviews are pretty great as well! )

At Coeur Physiotherapy we’re using our advanced training, advanced techniques, and advanced technology to get you better, faster! It feels like my head wants to fall off! We hear this a lot! It is common after certain neck injuries and particularly after car accidents to have a ‘loose’ or ‘heavy’ feeling in your neck. The good news - you don’t have to feel like a bobblehead forever!... Why would we strap a laser to your head? This is an advanced technique for training the small stabilizing muscles and reflexes in your neck, called joint position error testing. With some practice we can help you get your neck back to feeling strong and sturdy again.

Holiday Hours 2020!

We are extremely grateful that #physiotherapy clinics will remain open during this closure so that we can continue to provide the much-needed care that is essential for so many Albertans. We continue to keep your safety as our highest priority and continue to go above and beyond the mandated safety, cleaning, and screening procedures. We would like to reflect Deena Hinshaw's message yesterday regarding the importance of continuing to attend necessary medical appointments. Del...ays in treating pain and injuries can lead to a more prolonged and complex recovery. We genuinely care for the health of our patients and do not want to see the COVID-19 pandemic make way for a chronic pain epidemic. If you have any concerns or do not feel safe leaving your house please contact us at 780-705-8888. Your therapist is happy to work with you to modify your treatment plan so that you can still receive the care that you need. Together we can get through this and come out the other side better, stronger, and with less pain!

What is BALANCE? It is finding the right amounts of activity and rest for you It is accepting that there will be good and bad days It is knowing when to push yourself and when to hold back... It is listening to your body and putting ‘gas in the tank’ when you need it It is about helping your body to adapt to the world around you See more

The Coeur Three-Step Plan: Listen - We care about your story, your concerns, and your goals Diagnose - We are trained to find the root cause of your problem Treat - Effective, engaging, and hands-on treatment that gets you results... Call the clinic today at (780) 705-8888 to start your journey back to health and pain-free living!

Most of our patients see us for two reasons: They’ve done too MUCH too SOON, or they’ve done too LITTLE for too LONG! Talk to our physios about how incorporating the right kind of activities into your day can help prevent pain, avoid injuries, and keep you feeling healthy and active!

It’s 2020 and at Coeur Physio we are keeping our clinic up-to-date with the latest technology! Our modern treatment rooms all have a large screen for: Educational videos Interactive 3D anatomy demonstrations... Comparing imaging, test results, and graphs or pictures of progress over time See more

What do you call Chewbacca when he has chocolate stuck in his hair? A chocolate chip Wookiee! Happy Halloween from the Coeur Family! (Is it time for candy yet?)

The theme of Canadian Patient Safety Week 2020 is Virtual Care is New to Us. Virtual care is new for most people. In fact, only 10% of people in Canada have experience with it. Questions are the answer to getting the care you need. Make the most of your virtual visits. Find resources at https://buff.ly/2BUtsks. #ConquerSilence We are happy to provide virtual care for a number of conditions. Call the clinic today at (780) 705-8888 to discuss options for virtual physiotherapy visits.

Top 6 benefits of Acupuncture in the Workplace: Reduced stress Reduce back pain and neck tension Relief from headaches Reduced eye strain... Enhanced mental energy and increased clarity Fewer injuries from repetitive strain Talk to us about how acupuncture could help you reach your goals faster! Call the clinic at 780.705.8888 for more information.

wrist? Repetitive Strain Injuries (RSIs) can include tennis elbow, wrist and ankle tendinitis, plantar fasciitis, and many other conditions. This type of injury is called an ‘overload’ injury, where you are demanding more of your body than what it can handle at the moment. Relief comes down to two main principles: Reducing the amount of demand and helping your body to adapt to the demands. Reducing the amount of demand can involve changing your environment or changing yo...ur body. Is your work station set up ergonomically? Have you started wearing a different type of shoe? Is your tight back making your neck do wonky things? Making changes on the outside makes it so that your joint, tendon, or muscle doesn’t have to work as hard and won’t get as stressed. Helping your body to adapt - essentially, let’s toughen that area up! Getting the area stronger and used to ‘doing its job’ will allow that area to handle what you want it to do. Whether that is typing, carrying the kids, or lifting weights, a specific loading program will build the strength and resiliency of the area to reduce or eliminate the pain.

Meet your Physio, Adam Teece! Masters of Science and Masters of Clinical Science in Physiotherapy Fellow, Canadian Academy of Manipulative Physical Therapists Vestibular Rehabilitation (Dizziness and Balance)... Dry Needling, IMS Special interest in neck and back injuries Adam has a passion for advancing his education in physiotherapy to provide the best care possible to his clients. He treats a variety of conditions but has a particular interest in neck and low back pain as well as dizziness and vestibular disorders. He has extensive experience with motor vehicle accident rehabilitation, sports and gym injuries, and muscle and tendon injuries. He has experience working with work-related injuries, seniors health, as well as national and international-level athletes in triathlon, powerlifting, cheerleading, and CrossFit. In his spare time Adam is active with yoga, weightlifting, and dodgeball. He loves Edmonton’s vibrant theatre and food scenes.

Finally, some good news about jaw pain (TMJ/TMD)! Jaw pain affects 15% of the population, but recent research has shown that the vast majority of jaw pain is NOT due to structural changes in the joint itself. Most cases of jaw pain are related to disorders of the muscles that control the jaw, both inside and outside of the mouth. Physiotherapy has been shown to be as effective or more effective than common treatments such as night splints in most cases. ... In a TMJ assessment your physiotherapist will be able to tell you what is wrong, how long it will take to get better, what you can do to help yourself, and how we can help you. Contact the clinic for more information or to book an assessment with one of our expert physiotherapists!

Meet your Physio, Vi Ngo! Masters of Science in Physiotherapy Acupuncture and IMS Concussion Rehabilitation... Special interest in Sport and Running Injuries Vi treats a variety of musculoskeletal injuries from sports or day-to-day activities and motor vehicle collision injuries. However, her main interests are with sports or physical activity related injuries. She has experience working with work-related injuries, hip/knee replacements, dancers and gymnasts of all levels as well as national level athletes in badminton and bobsleigh/skeleton. During her spare time, Vi continues to play soccer, indoor and outdoor. She also loves hiking, camping, snowboarding, longboarding and taking her dog for long walks along the river valley. She also loves to travel all over the world when she can.

To all of our loyal patients, followers, and people of the downtown community and beyond. It is with heavy hearts that we have had to cease seeing patients in-person as of April 1st in order to comply with the guidelines set by Physiotherapy Alberta. We are available to see people on an emergency basis, and also available to continue treatment with virtual appointments. We continue to hold the position that physiotherapy is an essential service, at this time more than ever, ...and will continue to advocate for our profession, our patients, and their recovery with both Physiotherapy Alberta and at the government level. In the mean time, we will be in touch. Pain does not take a holiday. We know that many of you are doing your best at home to manage, and I want to encourage you to reach out to us by email if there is anything we can help guide or progress for you: Vi: [email protected] Fil: [email protected] Adam: [email protected] Watch this space for more information, and we will reach out as we are able to expand our offerings. Wishing each of you a Happy and Healthy Easter, Adam and the Coeur Physio Team

Have you ever checked out our Diploma Wall? We love it as proof of all of the advanced education and credentials that our physios have gathered over the years!

To all of our loyal patients, followers, and our Edmonton Community, First, I hope that you and all of your families are healthy and doing well. The team at Coeur Physiotherapy is incredibly aware of the considerable stress and anxiety these challenging times make us all feel. We want to make it clear: WE ARE OPEN and we are here for you. ... Pain and injuries do not take a break. We will continue to see essential visits only starting March 30 and will be open Monday-Friday from 10am-6pm. It is our job as physiotherapists to step up during this time to ease the pressure from doctors offices and hospitals. We are operating with a reduced patient flow and are taking extensive sanitation and screening measures to ensure Coeur Physiotherapy remains a safe place to receive the help you need. We are also now offering Telehealth appointments for those who are unable to leave their house, to ensure no matter what your situation, you can continue to receive the help you need. We will also be putting out more information each week on how to manage common injuries, how to stay healthy and safe, and we might even be able to convince Lynn to share a cookie recipe or two. :) If you have any further questions or if you are concerned about your pain right now and dont feel safe to leave the house, please reach out and call us at 780-705-8888 or email us at [email protected]. You can also reach your physiotherapist directly by email if you have any questions: Vi: [email protected] Fil: [email protected] Adam: [email protected] Our Edmonton Community is strong, resilient, and will get through this crisis. We are here to help. Adam and the Coeur Team

I just wanted to update you on our efforts to keep our employees and patients safe in regards to COVID-19. At Coeur Physio, we value our patients and our employees and want to communicate our commitment to their safety and well-being. As an organization, we continue to follow all Alberta Health and Health Canada recommended precautions to aide in preventing any exposure to COVID-19 or other flu viruses to our staff or patients. Fortunately for everyone, our patients come to u...s because they are in pain and not because they are sick, which makes Coeur a safer environment than hospitals and doctors offices. As part of our standard operating procedures at Coeur Physio: 1. All staff or patients that exhibit flu-like symptoms are asked to stay home. 2. All staff will continue to sanitize all tables, chairs, waiting areas, equipment after each patient use. 3. All staff sanitize/wash their hands before and after each patient interaction. We will continue to follow all advised prevention recommendations and provide updates to our patients as new information arises. The best practices you can do as an individual to prevent exposure is to: 1. Avoid contact with sick people. 2. Avoid touching eyes, nose, and mouth. 3. Stay home when you are sick. 4. Wash your hands with soap and water for 20 seconds. 5. Cover your nose and mouth when coughing and sneezing. We are confident, and you should be too, that at Coeur Physio we are following the best practices for the prevention of exposure or spread of the flu or COVID-19. We look forward to serving you during this time and continuing to be a trusted clinic for your health and rehabilitation needs. Adam Teece, Owner

Is life being a pain in the neck? All of our therapists have extensive experience and training with the assessment and treatment of neck pain from many causes: Stiff joints and muscles Postural Pain Pinched nerves / radicular pain Whiplash, automobile accidents... Sports Injuries Arthritis and Degenerative Disc Disease Call the clinic at 780-705-8888 for more information or to book an appointment! Coeur Physiotherapy - Personalized Care in the Heart of Downtown

Why does your physio look at your EYES when you have dizziness or vertigo? An important part of assessing balance and your inner ear is looking at the coordination of your head and eyes. The Vestibulo-Ocular Reflex (VOR) is responsible for stabilizing the movement of your eyes while your body is in motion. Viral infections, concussions, or prolonged neck pain and stiffness can lead to a dysfunction in how your inner ear processes information, causing symptoms such as d...izziness or feeling off-balance. The good news is that this is very TREATABLE with some SIMPLE and EFFECTIVE exercises. Your vestibular therapist will work with you to find the right progression for your condition. Contact us for more information or to see one of our vestibular therapists today!

Happy Valentines Day from your friends at Coeur Physiotherapy! #heartday #heartclinic

Wishing you and yours a Safe and Happy Thanksgiving from all of us at Coeur Physiotherapy!

Happy Holidays Edmonton! Wishing you all the very best in 2020!!! #yeg #780 #yegdt #yegdowntown #icedistrict #localbusiness #yeglocal #yegrehab #physio #physiotherapy #yegpt #coeurphysio

We are committed to providing a SAFE environment for all of our patients during the COVID-19 Pandemic! Steps we are taking to keep you (and us) safe: Enhanced cleaning of all surfaces Use of masks and PPE... Barriers for physical distancing Screening of all patients and staff Reduced scheduling and traffic Priority times for seniors and those at higher-risk Together we can continue to provide services safely for those who need them most while helping to stop the spread of COVID-19.

Holiday hours! December 23rd to 26th Closed Friday December 27th 7AM-8PM Monday December 30th 7AM-8PM... Tuesday December 31st 7AM-3PM Wednesday January 1st Closed If you have any questions, DM or FB message us!

Meet your physio, Filip Anastassov! Masters of Science in Physiotherapy Vestibular Rehabilitation (Dizziness and Balance) Motor Vehicle Accident Rehab... Special interest in shoulder rehabilitation and the management of tendon injuries Prior to physiotherapy, he studied Finance at the University of British Columbia and spent 7 years working in corporate finance and risk management. Although pursuing physiotherapy was quite the career change, he has always had a passion for healthcare and promoting an active lifestyle. Filip believes in sharing his knowledge and experiences with his peers and is actively involved with the Department of Physical Therapy at the University of Alberta as a Teaching Assistant. In his spare time, Filip enjoys jogging around the North Saskatchewan River Valley, exploring the beauty of the Canadian Rockies, and spending time with his family and friends. He also loves trying different coffee beans in his quest to make the perfect shot of espresso.

Team work makes the dream work! Thanks to @escapehourcanada for a room to challenge us for our Christmas party! We might have enjoyed some wine after...

Downtown Neck and Back Pain Clinic June 1-12! Is working from home a PAIN IN THE NECK? MANY of our patients are reporting new pains and flareups of old issues. In response, we are extending our booking times this week and next to accommodate those affected by the 'New Normal.' ... Improper work setups, lack of exercise, and marathons of sitting are creating new challenges for everyone these days. We're here to HELP! Usually some simple fixes, advice on activity, and some hands on work is all that is needed to get you back on track and give you the RELIEF you need. Call us at 780-705-8888 or Message 'APPOINTMENT' for more information or to book with one of our physios, or visit our website at www.coeurphysio.com for our easy online booking. Coeur Physiotherapy - Personalized Care in the Heart of Downtown Edmonton City Centre ICE District

Elves need acupuncture sometimes too....

We are very excited to announce that we are reopening our doors on Monday May 4th, as part of the Alberta Relaunch Strategy! We are happy to be able to resume providing essential care for all of our patients, the downtown community, and the greater Edmonton community. We are taking all measures recommended by Alberta Health and Physiotherapy Alberta for infection prevention and control to keep you (and us) safe. This includes:... Reduced bookings to minimize patient flow Enhanced cleaning and disinfection practices Use of personal protective equipment Patient and staff screening prior to entering the clinic We recognize that during this time of social distancing many people may be uneasy about seeking healthcare services. We take your safety seriously and are here to ensure that our patients and anyone in pain has access to a safe facility and the gold-standard care that we are known for. We will be reaching out to many of our patients over the next few days to check in. If you would like to book an appointment please contact us at 780-705-8888 or book online at www.coeurphysio.com. Pain and injuries do not have a ‘pause’ button. Together we can get through this and come out the other side better, stronger, and with less pain. Stay safe and stay in touch! Adam Teece, Physiotherapist, Owner, Coeur Physiotherapy

Be the reason someone smiles today! Even if youre getting them to do pushups! #pushup #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunners

Come meet our physios Vi, Filip, and Adam at the Holiday Heart Market in @eccmall today from 11:30-1:30! Enter to win a Mobility Package valued at $85!

The battle between Elf and General Grievous has begun at Coeur Physiotherapy.

Trouble getting your arms overhead? Sometimes the issue is the mobility of your shoulders. Adam is showing an exercise to work on overhead mobility for the latissimus dorsi and external rotator muscles. #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Our PRX Performance Squat Rack allows us to do barbell exercises with our clients. Let us help you bridge the gap between rehab and fitness! Coeur Physiotherapy - Personalized Care in the Heart of Downtown Edmonton #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Fully understanding your condition is a key part of getting better. Our experienced physiotherapists take the time to educate you on what is happening and on what to do to get better. #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

The Glute Bridge Exercise. What do you use your glutes for? Standing, walking, stairs, squatting, lunging, jumping, running, getting out of a chair, rolling over in bed, stepping to the side, stepping backwards, getting in or out of your car, picking things up from the ground, skating, skiing A few things! Keep them strong. #glutes #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Jaw pain treatment - There are many different exercises and hands on techniques that we incorporate in treating TMJ/TMD disorders: Joint mobilization and stretching Soft tissue release Acupuncture and trigger point needling Muscle strengthening exercises... Motor retraining exercises Education on how to progress and manage your condition Contact Coeur Physiotherapy about how we can help your jaw pain! #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

How is your PLANK? Butt high in the air, or close to the ground? Pelvis tilted forwards or backwards? Vi is teaching how to control the position of the pelvis during the plank. The pelvis should not dump forwards, leading to an arch in the back. Aim to tuck your tailbone slightly underneath you to lengthen your spine and more optimally work your stabilizing muscles. #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Coeur Physiotherapy is proud to be one of the few clinics in Edmonton to import the Swiss Dolorclast Radial Shockwave Unit. 80% of the published research studies studies showing effective treatment with shockwave were done using the Dolorclast Unit. We are sticklers for using research supported interventions, and the research was clear that this was the best machine for the job. Call the clinic for more information, or look at the EMS website for more information on shockwave treatment: https://buff.ly/2NYZp21 #swissdolorclast #shockwave #shockwavetherapy #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

The Epleys Maneuver - a clinical diagnostic test for identifying Benign Paroxysmal Positional Vertigo (BPPV). BPPV is one of the most common causes of dizziness and vertigo and is often very easily treated. There are 12 variations of BPPV - at the Coeur Dizziness and Balance Clinic we are able to accurately identify which variant is involved and get you started with treatment. Contact the clinic to book a vestibular assessment with one of our certified vestibular therapists! #vertigosucks #vertigo #dizziness #vestibularrehabilitation #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio

The deadlift - a key exercise for the low back, hips, glutes, legs, and core! In particular, deadlifts are a big component in the later stages of rehabilitating low back injuries. It is an excellent test of core and trunk stability and challenges your entire body to maintain stiffness and stability in the spine while performing the common motion of picking something up from the ground. #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

A nice demonstration of the clamshell exercise. This is a common exercise given to strengthen the lateral hip muscles, which are important especially in cases of hip and knee pain. BUT - WHO is the clamshell for? Not everyone! The art of rehabilitation, and the benefit of seeing a rehabilitation professional, is to get:... The RIGHT exercise for the RIGHT person at the RIGHT time! The clamshell is an excellent muscle activation exercise, which is key in the beginning to get someone used to activating their gluteal muscles and working on some low to intermediate levels of strength. BUT - most of our life isnt spent lying on our side. At a certain point, the clamshell needs to be progressed into exercises in standing. Athletes will often need progressions that more closely mimic their sport. #healthcomesfirst #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Jaw pain? Did you know that we treat TMJ disorders at Coeur? We perform a comprehensive assessment and develop a targeted treatment plan for your particular issue. We work with your doctor or dentist to ensure all of your goals are addressed. Temporomandibular Dysfunction falls under three main categories: Muscle and motor control dysfunction Temporomandibular disc disorders... Temporomandibular joint disorders (arthritis, capsulitis) Physiotherapy can help with all of these conditions, as well as pre and post surgical jaw rehabilitation. Contact our clinic for more information on how we could help you! #healthcomesfirst #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Follow the Yellow Brick Road to Coeur Physiotherapy! Happy Halloween from all of us!

We love our #PRXperformance squat rack! It folds up to save space, comes with wall-mounted bar and plate storage, and lets us load-up our athletes without taking over the entire gym! #prxperformance #garagegym #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner #yegfitness @ Coeur Physiotherapy

Muscle Quiz Time! Which of these muscles attaching to the shoulder blade acts as an extensor of the shoulder (lifts your arm behind you)? a.Teres Minor b.Coracobrachialis c.Teres Major... d.Subscapularis Answer Monday! #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner #yegfitness

Achilles tendon pain? Is it better to load it? Stretch it? Massage it? Scrape it? Inject it? From the 2018 JOSPT Clinical Practice Guidelines for Mid-portion Achilles Tendinopathy: Clinicians should use mechanical loading, which can be either in the form of eccentric exercise, or a heavy-load, slow-speed (concentric/eccentric) exercise program, to decrease pain and improve function for patients with midportion Achilles tendinopathy without presumed frailty of the tendo...n structure. Talk to your physiotherapist about guideline-based care! #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner #yegfitness

Coeur Physiotherapy - Personalized Care in the Heart of Downtown Edmonton #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio

Do you have a DIAGNOSIS for what is causing your pain? Physiotherapists are the experts in the diagnosis and treatment of musculoskeletal pain. Finding the root cause of the problem is a key to getting you better, faster! #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio

Adam fitting our video infrared nystamography goggles on Lynn. We are happy to have advanced equipment to help with the diagnosis and treatment of dizziness and vertigo disorders! #vertigosucks #vertigo #dizziness #vestibularrehabilitation #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio

Kneecap pain? September 2019 update on patellofemoral syndrome: What works: Hip and knee strengthening Modifying running technique... Taping, shoe inserts, and acupuncture when combined with high-quality exercise therapy What doesnt work: Passive therapies such as ultrasound, TENS, electrical muscle stimulation, spinal manipulation, and dry needling Physiotherapists can help patients when they are returning to their desired activities by guiding patients to gradually increase the frequency, intensity, and duration of activities that load the knee. @vision2visual #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner #yegfitness

Fil showing off some great technique in mobilizing Adams low back!

Come say Hi to Regan and Lynn, two members of our amazing reception team! They are experts at the booking, insurance, and billing processes to make your experience with us as effortless as possible! #receptionistlife #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Does your knee fully straighten? Achieving full straightening of your knee is key for fully activating the stabilizing muscles of your leg, which takes pressure off the joint and help to relieve pain. MOTION IS LOTION - your knees are designed to move and THEY LOVE getting the right amount of exercise! Talk with one of our physiotherapists about the best exercises for YOUR particular knee!... #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

How important is it to feel LISTENED TO by your therapist? A study in the UK found that only 50% of patients attending health care services felt sufficiently involved in decisions about their care. Patients who didnt feel listened to were less likely to follow the advice of the professional and be dissatisfied with their care. At Coeur Physiotherapy a cornerstone of our practice is to LISTEN, with compassion, empathy, and understanding. By fully hearing someones story and... concerns we can truly work together to achieve their goals! #healthcomesfirst #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

Tight shoulders? IMS is a needling approach that releases tight muscles FAST, allowing you to deal with the reason WHY in a fraction of the time. #IMS #dryneedling #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner

How important is it to feel LISTENED TO by your therapist? A study in the UK found that only 50% of patients attending health care services felt sufficiently involved in decisions about their care. Patients who didnt feel listened to were less likely to follow the advice of the professional and be dissatisfied with their care. At Coeur Physiotherapy a cornerstone of our practice is to LISTEN, with compassion, empathy, and understanding. By fully hearing someones sto...ry and concerns we can truly work together to achieve their goals! #healthcomesfirst #yegphysio #yegphysiotherapy #yegrehab #yeg #yeglocal #edmonton #yegbusiness #yegdt #yegdowntown #icedistrict #780 #yeggers #coeurphysio #yegrunner See more