Cognitive Counselling Services

Mental health is a term that encompasses an individual’s social, psychological, and emotional well-being. The ways individuals feel, act, and think are influenced by their mental health. Mental health impacts how individuals communicate, make decisions, and cope with stress. Mental, emotional, and Behavioural wellbeing play important roles in our lives. Should any of these facets of wellbeing become affected we may notice a change in the way we perceive the world or find enj...oyment in previously pleasurable activities or even find ourselves engaging in isolating behaviours which in turn can affect our ability to view our world with any positivity. Taking care of your mental health can help you recognize gaps in your well being and help build skills to positively and effectively engage to close these gaps. For further information, please feel free to visit our website at www.cognitivecounselling.ca or to contact us at [email protected] or at 416-953-6745.

Cognitive Counselling Services has been providing care for people suffering through a variety of life’s stressors and challenges. Between finding a balance between work/school, finding a circle of supportive friends and engaging in meaningful exercise or meditation, the time to fully devote to our self care and mental health wellbeing is more important than ever. It is really important, especially in our ever-changing world, to take the time to find the balance that will support positive coping and promote well being. Cognitive Counselling Services can be a stepping stone to help find that balance. For further information, please feel free to visit our website at www.cognitivecounselling.ca or to contact us at [email protected] or at 416-953-6745.

Patterns and structure are necessary to help set goals for the future. Patterns can become either positive, providing the opportunity to successfully meet goals, or negative. The latter may not even be recognized immediately as we go through our everyday lives, but, every so often, we find ourselves in a negative pattern that may not easily be broken once established. These negative patterns can disrupt thoughts, behaviours, and mood which can possibly affect relationships bo...th professional and/or personal. Patterns can become easily overlooked as they become comfortable and part of our structure. It can become uncomfortable to begin a process of change but can sometimes be necessary to foster positive outcomes in the areas of life that may have become increasingly tense or overwhelming. For further information please feel free to contact Cognitive Counselling Services at [email protected] or visit our website at www.cognitivecounselling.ca