COGO Performance Development
7575 57 St SE T2C 5M2 Calgary, AB, Canada

Another fantastic session last night with my field hockey girls. Working on some general prep teaching hinging posture and breathing patterns. These are the bas...e fundamentals of movement and sometimes weights are just garnish on the plate. #fieldhockey #fieldhockeygirls @legacyacademysports #strengthandconditioning #strengthandconditioningcoach #sportsspecific #hardwork #yycsports #yycfitness #yycpersonaltrainer #yyc #fridaymotivation @ COGO Performance Development See more

Not the most motivational of songs for a little contrast session but it’ll do the trick. Great session mister @jordanmyren always pushing the envelope and learning. You remind me of many that came before you, and I’m grateful to work with you young man! #thursday #thursdaymotivation #keeppushing #hockeycanada #hockey #midgethockey #contrasttraining #frenchcontrast #potentiation #adaptation #inseasontraining #yyc #yycpersonaltrainer #yycfitness #youthathletes

https://www.instagram.com/p/CHvX7jFJoOE/ Always an issue... FB and IG just don't like each other... but please enjoy some of the work we're doing at Priddis Greens and Country Club, Golf Performance at It's finest!

https://www.instagram.com/p/CHjFrE7B41y/ Fantastic kids! Hard work will always get you to your promised land. What's your promised land?

Bringing back #physed #class to the #homeschool #community 2 weeks in the books, and 4 to go for this program’s subject: #ultimatefrisbee love the new community I work with! A great bunch of kids willing to learn and have fun and sometimes get out of their comfort levels. We strive for better in every class, and we open our minds to newer things, and that is what the base fundamental practice of the HomeSchool Sports Academy is all about. That and the funnest class I remember! Phys.Ed!!! Stay tuned for a new Instagram page. #learning #learningthroughplay #homeschool #homeschooling #education #ultimatefrisbee #ultimate #homeschoolyyc #yyc #yycliving

My good friend and client had a great chat during his session today, and we talked about educating our children and slowly learning what their interests are so that we can nurture them as they grow. Now he’s a huge mentor to me even in business as well as fatherhood considering he’s got 5 and I only have my two. My learning curve continues especially surrounded by such influential people in my life. He sent me this and it’s funny because it’s what I’ve strives for. Thank you @klassylams it’s these little things that make me appreciate our friendship. Here’s to the parents out there that continue to learn with their kids. Have a wonderful day! #fatherhood #dadlife #beautiful #quotes #notjustatrainer @cogoperformance #brucelee #inspiration

Early Saturday morning with one of my oldest friends and hardest working clients. Also owner of an incredible new company @myfelixsmart helping aquarium owners worldwide! #goals #motivation #saturdaymorning #traininghard #focused #virtualpersonaltraining #nocovid #cogoperformance @klassylams #businessowner