Cold Lake Hapkido

Conditioning: do #1 on all the workout sheets Hapkido: 10x back kick... 10x ridge hand 10x inside circle 10x push ups 10x prayer block sudo See more

Online Hapkido Lesson 1 Conditioning: do #1 on the workout sheets 1,3 AND 5 Hapkido:... Half fist x10 each side Front kick x10 each side Back fall x5 each side Push-ups x10 Reverse punch x10 each side Inside foot kick x10 each side Twists x10

These are the WORKOUT SHEETS we will be referencing for our online classes. Stay tuned for our first class this evening!

Here are some BLOOPERS for your covid blues. Clearly our instructors do better at actually teaching a class than filming them sound on!

We have received sad news that Master Forster has to reschedule his seminar that we had planned for tomorrow’s class. We will keep you posted on our new date once we hear back. Thanks for understanding!

After thoughtful consideration, we have decided to postpone classes until further notice. Given the increase in covid-19 cases across the province and locally, we have made the difficult decision to cancel our classes for the health and safety of our staff, students and community. We apologize for any inconvenience that this may cause. Martial arts is a difficult sport to continue with the rising case numbers since mask wearing, social distancing and plexiglass dividers aren...’t feasible. The safety of our students, instructors and their respective families is of utmost importance to us and it is for this reason that we have put our classes on hold. #strongertogether #staysafe #healthandsafety #coldlakehapkido #covid19

More skill, more knowledge, more experience and new haircut since this pic was taken! Master Forster, the founder of Cold Lake Hapkido will be here on Thursday to teach us all a thing or two about this sport and the history of our club! If you don’t understand all of his titles (Kwang Jang Nim, 6th Dan, Master), think Mr. Miyagi for Hapkido. He is a wealth of knowledge and the reason our club exists today. This is a class you DO NOT want to miss! See all you young grass...hoppers on Thursday #master #teaching #seminar #learning #mrmiyagi #hapkido #coldlakehapkido #martialarts #blackbelt #6thdan #kwangjangnim #coldlake #coldlakealberta

We have EXCITING news about this Thursdays class! Master Forster (6th Dan Black Belt) is gracing us with his presence He will be doing a seminar on the history of Hapkido and how it relates to our club affiliation. He will also be covering some of the foundational principles of the martial art itself. He will be providing a seminar for the 5:45pm class, 6:45pm class and the adults class. We are looking forward to having as many of you attend this learning event as possible.... #6thdanmaster #seminar #masterinstructor #knowledge #teaching #hapkidohistory #younggrasshoppers #somuchtolearn #martialarts #coldlakehapkido #coldlake #coldlakealberta

REMINDER: There is a fee when your child receives a new belt. We are giving out more belts as our students progress onto their next levels. We use stripes between each colour belt as a progression step and there is NO FEE for the stripes, only the belt itself. Please come see us for payment after your child receives a new belt and if your child has recently received a new colour belt.... Happy grading #grading #colorbelts #movingup #progression #onebeltatatime #martialarts #hapkido #coldlakehapkido #coldlakealberta #coldlake