COLD-FX

If exercising regularly is part of your New Year’s resolutions, fitness professional Antonio Montes shares 4 ways you can incorporate no-equipment-required workouts into your existing daily routines. https://cold-fx.ca//how-to-fit-movement-into-your-workday/

We’re all about the four pillars of immune health (quality sleep, enriching food, destressing and regular exercise) so we’re sharing some examples of how you can set achievable goals for overall wellness in the new year! https://cold-fx.ca//wellness-resolutions-that-actually-st/

Starting the year off right means keeping our immune system in check! Get your immune system ready for whatever this year throws at you by ensuring you exercise regularly, get quality sleep, add enriching food into your diet as well as take time to destress. As it’s cold and flu season, add in COLD-FX Daily Support to help reduce your chance of catching colds and flus. COLD-FX Daily Support helps reduce the Frequency, Severity and Duration of cold and flu symptoms by Boosti...ng the Immune System. Visit cold-fx.ca to learn more. To be sure this product is right for you, always read and follow the label.

When you're planning your New Year’s resolutions, include a reading list that will fuel self-reflection, personal growth and creativity. Here are a few we love: Five Minute Gratitude Journal by Intelligent Change Burn After Writing by Sharon Jones Atomic Habits by James Clear ... What books are on your resolution list?

The holidays can be stressful. Be sure to find time to destress this season your immune system and mental health will thank you. Here are some tips to manage the holiday stress. https://cold-fx.ca//taking-care-of-your-mental-health-dur/