Coldwell Athletic Therapy
170 Joseph Zatzman Dr B3B 1P7 Dartmouth, NS, Canada

Missing Rotation in Your Neck? Wondering why your neck hurts? Let’s first blame it on the addictive properties of your phone. If you watched social dilemma on Netflix you know exactly why our necks hurt! In this video I talk about how critical the atlanto-axial joint is (it accounts for almost 60% of all your cervical rotationwow!!!) and how it can’t function properly in a dysfunctional neck position.... To get you out of these dysfunctional postures and prevent the development of pinch points/high compression areas, we must first learn how to create length in the cervical spine and then re-learn how to move your head on a properly positioned neck. This exercise is a most if you have a phone. QUICK FACT: Forward head position increases the weight of your head, making it exert about 3 times more force on the structures below, which is what causes your tense and sore muscles because you have to work harder to keep your head up. At Coldwell Athletic Therapy I offer 45 minutes of my time focused on you. You have my full attention for 45 minutes. Hands On ApproachNo MachinesNothing FancyJust Results__________________________________________________________ Sign up for a session today in East Hants! Email [email protected] for more information. #ColdwellAT #livelifewithoutlimits #at4all #1stepback2stepsforward #cata #apata #athletictherapy #Halifax #EastHants #NovaScotia #athletictherapy #Adapt#Adaptperformance #Qualitymovement#balance#Adapt#neckpain#neck #cervicalspine #cervicalrotation#mobility #movebetter #fascia #athletics #posture#rapidrelief#neck

I Did a Podcast! If you missed our live chat on Sunday check out Session 41 on FIRSTAR Let’s Chat where James & I chat everything from... -My Story of a Near Death Experience and How I Got to Where I Am Now!... -How ADAPT Performance Training Came to Be! -Running Injuries -Book Recommendations -Athletic Therapy and Insurance At Coldwell Athletic Therapy I offer 45 minutesof my time focused on you. You have my full attention for 45 minutes. Hands On ApproachNo MachinesNothing FancyJust Results Emailme at [email protected] if you want to know what you can do for your body now!!! #ColdwellAT#livelifewithoutlimits#at4all#1stepback2stepsforward#cata#apata#athletictherapy#Halifax#EastHants#NovaScotiastrong#canada#movement#mobility#yhzfitness#hfxfitness#runninginjuries#olympiclifting#strength&conditioning#performance#insurance#mobilitytest#education#empowerment#bedifferent#share#mystory#recognizingPotential

We were all born with 3 things: A mind, a body and a lifetime. How you use the first two determines the third!!! At Coldwell Athletic Therapy I offer 45 minutesof my time focused on you. You have my full attention for 45 minutes. Hands On ApproachNo MachinesNothing FancyJust Results__________________________________________________________... Sign up for a session today in East Hants! [email protected] to book today. #ColdwellAT#livelifewithoutlimits#at4all#1stepback2stepsforward#cata#apata#athletictherapy#Halifax#EastHants#NovaScotia#athletictherapy#Adapt#Adaptperformance#Qualitymovement#balance#headache#DFL#Deepfrontline#fascia#bodysystems#mobility#movebetter#pain#listentoyourbody#headache#prevention#relief

Drill: Running Rear Foot Elevated Pulls! Pushing off the ground when running is nothing but, wasted energy. If you want to limit injury and improve performance (as a sprinter or long distance runner) you should at least start your run with pulling your foot off the ground. Pulling your foot off the ground vs pushing your foot off the ground leads to more horizontal momentum and thus greater performance and less injury! Here I demonstrate a great drill that can be used to help... runners activate their hamstrings and learn the skill of pulling from the hamstrings! This is also, a great warm-up exercise that can be used in any strength and conditioning program. I am currently Looking for 5 RUNNERS who want to increase running efficiency and prevent injury in 8 WEEKS through individualized exercise programming. This is an experimental program that when launched will be $320.00 a month, but for the experimental group I will be offering it for $256 per month. Program will include: -Individualized Assessment/Video Analysis -4 week running specific skills & drills program PDF -E-book explaining the 3 stages of running and the benefits of each accessory drill -Individualized strength & conditioning program -2 weekly group sessions (Weds 630pm + Sunday 630pm) and access to open gym times If interested let me know by Sunday October 4th, 2020 at Noon. Just a heads up that spots will be based on a first response, first serve basis. Start date will be based on how quickly we fill spaces! Email us at [email protected], DM us via instagram https://www.instagram.com/adaptperformancetraining/ or message us on facebook https://www.facebook.com/Adaptonlinefitness! At ADAPT we believe performance training is for everyone. We offer performance based group classes, yoga, athletic training, personal training and athletic therapy services. We strive to EDUCATE, build our COMMUNITY and value being DIFFERENT. To sign up email us at [email protected]!

I've been obsessing over this one for awhile now! Message me if interested!

People go through so much pain trying to avoid pain - Neil Strauss Pain is our body telling us that something is wrong! Yet we avoid this signal like the plague! I’ll just mask it with a pill or i’ll work through it! As an example, look no further than a headache! Typically, a headache is caused by tension in the body, but instead of relieving that tension we pop a pill and don’t address the issue. The headache eventually goes away, but that tension never gets relieved. Thi...s turns into more frequent headaches, which in turn leads to more intense headaches, which you get the picture. I had a headache todayand yes I have more knowledge in the area than most, but I knew that my body was trying to tell me something, so instead of popping a pill I stretched and my headache went away. Tip: Next, time you get a headache try stretching out the muscles of your deep front line including the psoas, deep core, adductors and diaphragm. These muscles are the foundation of our body and when out of whack can cause numerous issues. Moral of the story Listen to your body before your body forces you to listen! At Coldwell Athletic Therapy I offer 45 minutesof my time focused on you. You have my full attention for 45 minutes. Hands On ApproachNo MachinesNothing FancyJust Results__________________________________________________________ Sign up for a session today in East Hants or Dartmouth! [email protected] to book today. #ColdwellAT#livelifewithoutlimits#at4all#1stepback2stepsforward#cata#apata#athletictherapy#Halifax#EastHants#NovaScotia#athletictherapy#Adapt#Adaptperformance#Qualitymovement#balance#headache#DFL#Deepfrontline#fascia#bodysystems#mobility#movebetter#pain#listentoyourbody#headache#prevention#relief