Cole Harbour Optometry
6 Forest Hills Parkway B2W 6E4 Dartmouth, NS, Canada

Sunglasses are not the only form of protective eyewear that controls the light that reaches our eyes. Nikon antireflection coatings are one best coatings on the market. They are easy to clean and reduce light reflection giving you clearer vision and maximum comfort especially on the computer and at night time. Come into our office and invest in a pair of these premium lenses. Clear comfortable vision all the time. . . .... . . . #nikonlenswear#comfortablevision#antireflectioncoating#nighttimeglare#eyewear#eyecare#coleharbouroptometry See more

WHAT DOES 20/20 VISION REALLY MEAN??

Between daily tasks such as reading or computer work, your eyes need to focus at different distances many times a day. Over time, this focusing effort can tire the muscles of your eyes that are constantly under stress. To give your eyes some relief, Nikon’s Relaxsee NEO’s lens has been designed to provide very clear vision from far, and also provide comfortable, relaxed vision when you need to focus on what’s near. With more of us working on digital devices come i...n and chat with one of our eye care professionals to discuss if NIKON RELAXEE is the right lens for your visual needs. . . . . . . . #Nikon#eyestrain#digitaldevices#computersyndrome#eyecare#coleharbouroptometry See more

Vaccine Side Effect Facts....

ARE BLUE BLOCKING COATINGS NECESSARY.... There are filters and apps that reduce blue light from screens without affecting visibility and special glare-reducing lens coatings that block high-energy visible blue light. Whether or not to add blue-blocking coating on your prescription lenses is an individual decision that depends on your age,risk and length of exposure,history of current eye conditions and general eye health. Have a discussion with your optometrist if blu...e blocking coatings are necessary for your visual needs. . . . . . . . . #blueblockers#uvprotection#eyehealth#computeruse#eyecare#coleharbouroptometry See more

The next time you get ready to head to the beach or ski slopes without protective eye gear, take a moment to remember that eyes can get sunburned the same way skin can. Severely sunburned eyes are caused by overexposure to UV (ultraviolet) rays, like those emitted by the sun. This condition is known as photokeratitis. Photokeratitis, or ultraviolet keratitis, is an inflammation of the cornea, which is the clear covering of the front of the eye. This can be quite pai...nful and cause blurry vision. Treatment depends on the severity of the burn. Protecting your eyes from UV rays is the only way to avoid getting them sunburned. Visit your doctor of optometry to get advice on the best UV protection all year round. . . . . . . . . . #sunburnteyes#uvprotection#sunglasses#oakleyeyewear#eyecare#coleharbouroptometry See more

Can makeup be bad for your eyes? Modern makeup doesn’t contain lead, mercury, and arsenic like it used to in bygone eras. Still, how safe is it around our eyes? We’ve all heard that beauty is pain, but we in the eye care business have to put our foot down when it comes to unnecessary eye infection and injury risks. We’re not saying no to eye makeup overall, but we would urge a certain amount of caution.... Keep Some Distance Between Makeup and Eye Substances that come as close to the eyeball as makeup alway carry a certain level of risk, even when they’re totally free of harmful compounds. That’s why we’re more wary of false eyelashes, eyelash extensions, eyeliner for the waterline than we are of eyeshadow and normal eyeliner. Bacteria can build up on these cosmetics and get into the eyes. Mascara can have this problem too. A single use contaminates the mascara wand with germs, but that’s not the only issue. Sometimes you miss the lashes and jab your eye instead, which can scratch the cornea. How to Look Great and Stay Safe Again, we’re not here to tell you to immediately throw all of your eye makeup in the trash. We just want you to know the risks and have the strategies and tools to keep your eyes as safe as possible. Here are a few great tips to follow: Check the expiration dates on your eye makeup, and replace it when it expires. Older makeup is more likely to cause irritation and infection. Use clean brushes to apply makeup. Avoid the waterline. NEVER share makeup applicators. That’s a great way to spread infections. . . . . . . #makeup#eyeinfections#eyeirritation#cornealabrasion#eyelashextensions#eyecare#coleharbouroptometry See more

EYE HEALTH NUTRITION TIP.... Did you know that eating red onions instead of yellow ones can help prevent cataracts? Indeed, according to some studies, quercetin, an antioxidant found in many foods, including red onions, may prevent lens opacification, the main characteristic of cataracts. . .... . . . . #redonion#eyehealth#eyefoods#cataracts#quercetin#eyecare#coleharbouroptometry See more

Frequently asked eye questions! 1. Is staring at my computer screen all day at work bad for my eyes? Many people experience digital eye strain after long hours in front of a screen (whether desktop or mobile). It won’t result in long-term damage, but the short-term symptoms can be unpleasant enough on their own. A great trick to avoid the effects of eye strain is to follow the 20-20-20 rule. Every twenty minutes, simply look away from the screen and spend twenty seconds... focusing on something at least twenty feet away to give your eyes a break! You can set timers until it becomes a habit. 2. What are those stringy things that sometimes float across my vision? We call these odd transparent caterpillar-looking things floaters. The older we get, the more the protein fibers in our eyes clump together, which makes them less transparent. Sometimes they drift into the path of our field of vision and cast shadows on our retinas. They can be distracting, but a few floaters are nothing to worry about. However, if you suddenly notice a lot of them, get to an eye doctor fast; it could be a symptom of retinal detachment. 3. Will my eyes get weaker if I wear glasses? This is a pretty common myth. If we need glasses, then not wearing them won’t prevent our visual acuity from getting worse. It only seems that way because the difference between sharp, detailed vision and fuzzy vision is obvious, but the difference between fuzzy and fuzzier vision isn’t as noticeable. So don’t miss out on the benefits of glasses based on this idea! Another reason people might believe this myth is that new glasses or contacts sometimes take a few days to get used to, and that period can include symptoms like headaches and eye strain. That isn’t because your eyes are getting worse, they’re just adapting! (Our eyes are pretty cool, even when they need corrective lenses.) . . . . . . #eyequestions#computervision#floaters#glasses#blackspots#eyecare#coleharbouroptmetry See more

HOW LACK OF SLEEP AFFECTS YOUR EYES.... When we don’t manage to get a full night’s sleep, we feel it long into the next day. Studies show that sleep deprivation has similar effects on the body and mind as alcohol. But what does sleep have to do with eyesight? You might be surprised. Getting enough sleep does wonders for our overall health, including our eye health, and we can also achieve better quality sleep by changing what our eyes see before bedtime.... How Lack of Sleep Impacts Eye Health Most of us are familiar with a few of the symptoms of sleep deprivation over a night or two: drowsiness, grumpiness, and difficulty concentrating. Sleep deprivation also affects your eyes. It takes at least five hours of sleep per night for our eyes to replenish themselves so they can function well throughout the day. It goes beyond simply being able to keep them open. The less sleep we get over time, the more likely we are to experience symptoms like DRY EYES, EYE STRAIN and even TWITCY EYES. Blue Light and Our Internal Clocks BLUE LIGHT coming from screens even after sundown, our brains might not get nature’s bedtime signal when they should. The solution to the blue light problem is simple: put the devices away at least half an hour before going to sleep. . . . . . . . . #bluelight#sleepdeprivation#dryeyes#eyestrain#redeyes#eyecare#coleharbouropometry See more

Come check out our Italian made unique VANNI eyewear. Our dispensaries offer a wide variety of frames and lens options. Buying your eyewear from a doctor of optometry will ensure your glasses are professionally fitted to provide optimal vision.... Your prescription, provided by your doctor of optometry, is only one piece of information that is used to determine the final composition of, and how well you see with, your new eyewear. During the normal process of selecting and being properly fitted for your new eyeglasses, your optometrist will determine a number of things to make sure your new purchase is properly custom made to give you clear and comfortable vision, while ensuring sure you look great. Please be aware of the many risks associated with purchasing glasses online. A study found that almost half of eyewear ordered online failed at least one parameter of optical or impact testing. Working with your doctor of optometry from the initial optometric eye exam to the final fitting ensures you receive accurate, quality-manufactured eyewear best suited for your eyes and your lifestyle. . . . . . . #eyewear#optometry#style#nikonlenses#eyecare#coleharbouroptometry See more

Dry eyes and Masks! . . . .... . . . #dryeyes#irritatedeyes#redeyes#scratchyeyes#artificialtears#eyecare#coleharbouroptometry See more

Eye exams are not just about checking vision.

We shall never forget... . . . .... . . . . #remembranceday#liveslost#remember#coleharbouroptometry See more

Consider the following and see if you can tell the myths from the facts: Young people are more vulnerable to UV exposure. FACT: an estimated 50 percent of lifetime exposure to UV rays occurs before age 18. This is because youth spend more time outdoors, have larger pupils, clearer lenses, and few wear sunglasses or hats. ... UV damage to the eyes can be reversed MYTH: UV damage to the eye is cumulative and usually irreversible. Our eyes are the most exposed to UV radiation between 10 a.m. and 4 p.m. MYTH: Unlike our skin, our eyes are most exposed to UV radiation in the early morning and late afternoon. In Canada, UV exposure is highest in the summer. MYTH: Regardless of the season, total ocular exposure is nearly the same. There’s no need to worry about UV rays when it’s cloudy outside. MYTH: Over 90 percent of UV rays penetrate through clouds. Even in overcast weather, the eyes are still heavily exposed to UV rays. UV radiation also reflects off of surfaces like water, snow, concrete, sand, and glass. Most sunglasses block 100 percent of UV radiation from reaching the eye. MYTH: Not all sunglasses are created equal. Many inexpensive sunglass lenses have insufficient protection (make sure the label says 100 percent UVA and UVB protection!), can scratch easily, and may have imperfections that cause distortion. 45 percent of UV rays can still reach the eyes of sunglass wearers. Large, wrap-around, UV-blocking sunglasses provide the most protection and should be worn completely. An optometrist can make specific recommendations to make sure an individual’s eyes are well protected from UV radiation’s harmful effects. A comprehensive eye exam can identify early onset of eye-health conditions that may not have apparent symptoms. . . . . . . . #UVprotection#sunexposure#sunglasses#UVlight#sunlight#eyecare#eyewear#coleharbouroptometry See more

What are floaters and spots? Floaters (often called floating spots) are small, semi-transparent cobwebs, specks or squiggles that appear in your field of vision. They are actually small particles within the gel inside the eye that become noticeable when they fall within the line of sight. They move when you move your eyes, but tend to drift or lag behind your eye movements. They may also appear along with flashes of light. Can floaters cause blindness?... Most floaters are normal and rarely cause problems. But new or a sudden increase in floaters can be indications of more serious problems such as a retinal tear or detachment. If you experience these symptoms have a comprehensive eye exam with your optometrist ASAP. . . . . . . #floaters#visionloss#spots#flashinglights#eyeexam#eyecare#retinaldetachment#coleharbouroptometry See more

Happy Halloween . . . .... . . . #halloween#smile#humour#laugh#eyecare#coleharbouroptometry See more