Cole Malone

Many of you know my story and struggles with my mental health. So to help continue the conversation and to celebrate #BellLetsTalk day, I’ll be joining @gshaw_fit at 5:15 tonight on @360fitnesspt Facebook live to talk about how fitness and nutrition has changed my life. Well be sharing our stories, answer questions and hopefully share some things we’ve learned that really help along the way. Together we are stronger! #bellletstalk #mentalhealth #mentalhealthawareness #fitness #youhavethepower #nutrition #eatingright #staystrong #360fitness #personaltrainer #fitnessjourney

Here it comes do you hear me now?, Can you feel me shake the ground?, Causes I’ve heard enough excuses Let’s find out what the truth is!. Lyrics from the new single One Man Army releasing In February. ... #colemalonemusic #onemanarmy #mentalhealth #writing #music #canadianmusic #canadianmusician #albertacountrymusic #albertamusic #newmusicsoon #followforfollowback

Daily practicing of being mindful has given me so many moments like this that in the past I took for granted. No more of that crap lol Enjoy the little moments, take care, and kick today’s a&$! #colemalonemusic #tuesday #dogs #goldenretriever #dogsrock #enjoy #joy #followforfollowback #mindfulness #beautiful #love #albertamusic #music #newmusicsoon #strong #bettereveryday

Good Monday morning! Just in case you need to hear this but you’re important and you got this! Kick today’s a&$! . . . .... #motivationmonday #colemalonemusic #nevergiveup #positivevibes #hardwork #albertamusic #albertacountrymusic #canada #music #fitnessmotivation See more

After 310 days it’s finally @senators game day and oh boy do I need this lol have a great Friday everyone.... . . . #colemalonemusic #nhl #hockey #ottawasenators #ottawa #ontario #torontomapleleafs #toronto #abouttime #newmusicsoon