Rachel Collins, Adolescent, Parent, and Family Therapist

Such an important reminder to see your child or teen for who they truly are. Follow their lead and let them be their own person @thefamilytherapist #parenting #seethemforwhotheyare #efft

Want to figure out how to step back and observe your thoughts without judgement? Mindfulness is one of the key elements in Dialectical Behaviour Therapy and can help! Thanks @devoscounselling for this important reminder! @revelatori #dbt #dbtskills #mindfulness #perspective

Contact me to talk about how we can get your family there! #emotionallyfocusedfamilytherapy #efft #emotionalsafety #vulnerabilityisstrength

I’ve been reading some exciting stuff over the holidays! #feelittohealit #emotionsmatter #efft #eft #emotionallyfocusedtherapy #emotionallyfocusedfamilytherapy #emotionfocusedfamilytherapy

Welcoming a new year and new clients! I’m excited to be returning from maternity leave and accepting new clients for adolescent, parent, and family therapy. Visit my website to learn more or book a free phone consultation www.collinscounselling.com #familytherapy #socialworker #lovemyjob #backtowork #nomoresweatpants