CollectiveFit
78 Six Point Road M8Z2X2 Toronto, ON, Canada

Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The good news is that you don’t to make training with shoulder pain a part of your life. In fact if you dedicate yourself to the process you can eliminate shoulder pain once and for all. Read full blog here - http://ow.ly/1IoP50DzjUO

We live in a world full of choices. Some good, some bad. Ultimately we decide, nobody can do it for us. - Three simple questions to ask yourself about nutrition: Is it sustainable?... Does it promote health? What can I improve? If you're honest with yourself, it tells a story. How do you want this story to end? #OnlineCoaching #OnlineCoachingFitness #TrustTheProcess #FitGoals #WeightLoss #HealthyFood #Health #StrengthTraining #NoExcuses #FitLife #Toronto #GTA #the6 #JustMove #WOD #HealthyRecipes #Protein #JERF #EatTheRainbow #AtHomeWorkouts #StaySafe #StayHome #FlattenTheCurve

Stop Setting Goals And Start Building Systems - If you find yourself setting a goal, formally or informally then you’re off to a great start! After all, having a goal is better than no goal. Having a goal that you write down even further increases the likelihood that you’ll achieve it. Goals can have a downside though. One downside is that they cloud your vision to other potentially great opportunities that would benefit you. The other downside is that if you miss out on your... goal you might feel like the time and effort you put into achieving that goal was a waste. So what should you do if not set a goal? I want to challenge you to stop setting goals and start building systems! Read full blog here - http://ow.ly/bAgT50D48oB

Happy Birthday Danica @kosta1607 Wishing an amazing woman a wonderful birthday today. Make sure to treat yourself today, you deserve it. ... #birthday #mom #strongwomen

November 23rd we go into another lockdown for minimum 28 days. I think we are all smart enough to figure out we will be sitting it out until 2021. Don't let this discourage you from keeping up with your fitness (health), we need it now more than ever. Make it a priority to get some type of physical fitness in your day / week. It doesn't have to be much, but it does need to happen. If you can fit in 20 minutes, then do it. If you have an hour, use it. Get outside, go for... a walk, a jog, anything that keeps you moving. Try cooking a new healthy meal, experiment with real food, avoid refined foods or packaged foods. We can come out of this stronger than before. It's not easy, but nothing worth it is. Change is hard, but necessary to grow both mentally and physically. Make time to take care of your mental health. Fitness is not only about physical health or appearance, the benefits for our mind are widely known. Making time to relax and recover, minimize social media time, create night time routines to help get a better sleep, etc,... there are a million things you can do. Find what you need and work at it, you will benefit and so will your family. Stay Strong, Stay Safe, Stay Home #lockdown #health #fitness #yougotthis #focus #relax #routine #habits #nutrition #workout #mind #body #strongertogether #community #family

AMAZING Congratulations to Gordon McGregor @mcgregor.gordon on being our 1st member of the 1000 CLUB! 1000 Classes.that’s crazy!... In September 2016 when we opened our doors, Gordon and his wife walked in to ask us some questions about what we do. They signed up for our fundamentals course, became founding members, brought their two children and have never looked back. Gordon’s transformation is nothing short of amazing and inspirational. A true testament to hard work and dedication. Congratulations on 1000 classes, thank you for trusting us, thank you for supporting us. #1000 #OG #foundingmember #family #community #dedication #putinthetime #gainz #consistency #amazing #topdog