Fort McMurray Natural Health & Wellness

Great video on high potassium foods. Who knew we needed so much potassium daily!

Be sure to purchase raw, unsalted pumpkin seeds for benefits.

Cake Mix Warning (not a joke) Warning re: cake mixes - who knew? I always thought that "old" mixes that were past their expiration date would just not rise/ba...ke correctly. This is scary! Somebody wrote: 'Before my surgery I bought quite a few Duncan Hines cakes mixes that were on sale. A couple of months ago I decided to use one, I checked the e expiration date and found it past, all the boxes were past the expiration date. I phoned Duncan Hinds to ask if the one that was only two months passed if it was OK. She told me in no uncertain words to throw them all out, she even said to open the boxes and throw the mix in the garbage, just in case someone picked it up and used it. Cake Mixes & Toxins- **PLEASE READ** Pass this on to ALL in your address book. You never know whose life you may save by doing so. For those of you at work, PLEASE remember to check your cupboards when you get home tonight!!! A student at HBHS (high school) had pancakes this week and it almost became fatal. His Mom (registered nurse) made him pancakes, dropped him off at school and headed to play tennis. She never takes her cell phone on the court but did this time ; and her son called to say he was having trouble breathing. She told him to go to the nurse immediately and proceeded to call school and alert the nurse. The nurse called the paramedics and they were there in 3 minutes and worked on the boy all the way to the hospital. He came so close to dying. Evidently this is more common then I ever knew. Check the expiration dates on packages like pancakes and cake mixes that have yeast which over time develop spores. Apparently, the mold that forms in old mixes can be toxic! Throw away ALL OUTDATED pancake mix, brownie mixes, Bisquick, cake & cookie mixes, etc., you have in your home. P.S. Tell this to your children, grandchildren, nephews, nieces and anyone else who keeps these types of mixes in the cupboard. This warning especially applies to those with mold allergies! Come join my support group, we are sharing yummy healthy recipes, exercise tips. Click here and ask to join https://www.facebook.com/groups/recipesofthegoddessandgods/ Send me a friend request --- we can all help each other! https://www.facebook.com/elene.fox

Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers... 1. Cucumbers contain most of the vitamins ...you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. 3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance. 4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area. 5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!! 6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!! 7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation. 8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. 9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone! 10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams. 11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath. 12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean. 13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!! 14. It would appear that cats have a dislike of cucumbers if a whole one is put in front of them or nearby. This video shows the evidence! https://youtu.be/cNycdfFEgBc Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems

Please ensure you don’t mix these common household cleaners

Cleaning supplies contain VOC’s and other toxic chemicals which contribute to chronic respiratory problems, allergic reactions and headaches. I love this homemade cleaning spray, which can also be used as a bug spray or to eliminate ants! #healthy #no chemicals #natural cleaning products #toxic free