Colossal Fitness Training

A throwback to some of the original content @jeff.clout created with us back in PH. Things have evolved but the message still remains the same, don't be this person . #makeyourimpactcolossal #strengthandconditioning #athleticperformance #cppscoaches #fitness #cobourgontario #porthopeontario

Got a broom or a mop? You have access to one of the most valuable tools for Thoracic Mobility Exercises. #athomeexercises #thoracicmobility #athomeworkouts #makeyourimpactcolossal #cppscoaches #strengthandconditioning #athleticperformance

Don't understand why? That's what we are for. Disagree? Let's debate. #unlessslamballisstillasport #strengthandconditioning #athletictraining #pistolsquat #athleticperformance #makeyourimpactcolossal

Some of our favourite single dumbbell lower body exercises.

I always like to preface an exercise tutorial by stating I never like to speak in "absolutes". There are a dozen different ways to execute a Dumbbell Row. This variation is for maximal Lat recruitment. The one thing missing from this video is the role of scapula depression equal to retraction. While the Latissimus Dorsi doesn't attach on the Scapula, it's attachment to spine means that Scapula depression will be a byproduct of the muscles role in movement of the arm. If the arm elevates in this movement with the absence of scapula depression the load will be placed higher along the upper back.

Merry Christmas and Happy Holidays!

Video 3 in our shoulder warm-up up series, featuring the #kettlebellbottomsuppress #strengthandconditioning #cppscoaches #athletictraining #athleticperformance #shoulderhealth #warmup

Last few pieces of merch available! Thank you to all the wonderful people who contributed in making these disappear so quickly! @tim_burgess_images

Make your impact Colossal. Thanks @jeff.clout for killing it as per usual. #strengthandconditioning #athletictraining #athleticperformance #sportspecifictraining #cobourg #cobourgontario #northumberlandcounty #downtowncobourg #porthope #porthopeontario #townofcobourg #experiencecobourg #makeyourimpactcolossal #strengthtraining #strengthtrainingtips #cppscoaches #cobourgfitness

If it seems like magic and your trainer isn't David Blaine, beware. #questioneverything #strengthandconditioning #makeyourimpactcolossal #athletictraining #athleticperformance #fitnessandhealth

Been loving this pairing of exercises lately! BUT a pairing like this, makes Scapula mobility all the important. Specifically upward rotation. If you feel like this is an area you are lacking in, stay tuned for our FREE shoulder training program, dropping later this weekend. #strengthandconditioning #makeyourimpactcolossal #colossalfitness #cobourg #porthope #cppscoaches #fitness #strengthtraining #athleticperformance

There is no other town I would want my business to thrive in. This year we have endured so many hard times, but through it I have gained a new level of appreciation for all of the amazing people who support my business and dream. - - - #cobourg #cobourgontario #northumberlandcounty #downtowncobourg #townofcobourg #experiencecobourg #makeyourimpactcolossal #strengthtraining #cobourgfitness #fitness... #strengthandconditioning See more

#transformationtuesday 8:25am - 9:02am. Be cautious of transformations used as a marketing tool! I'm not negating the hard work people make to transform their physiques through sweat and discipline, merely showing you how marketing can be deceptive. 37 minutes between these photos and no editing... imagine what a professional could do? #questioneverything #colossalfitness #strengthandconditioning

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Final video in our shoulder warm-up up series! Saved the best for last. #shoulderhealth #athleticperformance #athletictraining #strengthandconditioning #makeyourimpactcolossal #cppscoaches #shouldertraining