Combat Club Fitness Studio
4055 Cambie Street V5Z 2X9 Vancouver, BC, Canada

Coach B doing some awesome personal training! Come in for a FREE consutlation while our training is still 50% off! Located in the heart of Cambie Village - 4055 Cambie St

Our trainers are here for YOU. No matter where your fitness level is at. Wether you train 5 days a week or 5 times a year. It’s never to late to elevate your fitness at Combat Club. @ Cambie Village

Space is filling up quick, Contact us now while the promotion is still on!

We are taking every precaution to keep you safe while being able to continue our top level training! @jp_performance_pt

We are so excited to be back in the gym. Unfortunately our group classes are still on hold for the time being. Our personal training is now 50% off! Contact us for a free consultation! P.S If you work in the Cambie village area contact us for another special discount!

We’re so glad to be open again for personal training! Swipe for how we’re staying safe while providing top level training! @ Combat Club Fitness Studio

Have you done your Fitness and Health Assessment with us yet? Our complete assessment includes a push-up test, which is linked to cardio health. Sign up for your assessment or reassessment today at the club with the front desk or any coach.

We will be hosting a Discover Authentic Thai Bodywork for Fitness Fans at Combat Club Fitness Studio on Sunday, April 5th, 10am - 2pm, in association with Lemongrass House Canada in Gastown, and ThaiElements Bodywork & Yoga School of Vancouver. This unique 4-hour workshop has been designed to help with all those 'trouble areas' we get in the gym; calves, hamstrings, tight hips, back issues, and shoulders. Profits of the event will go to Camp Moomba, a charity to help send k...ids with HIV to camp right here in BC. OPEN TO THE PUBLIC Cost: Combat Club Studio Members $30. Non-member $40 TO REGISTER 1. This event is limited to only 16 people. 2. To avail the Club Member rate, you MUST register with the front desk, or Ror Alexander in cash only (please bring exact cash $30). 3. You can also purchase tickets at the full rate on Eventbrite (see link in post). 4. YES, you may register solo, BUT you will need someone to work with, so do your best to bring a friend or partner.

Did you miss out Ahina Yoga tonight with coach Jum? #yoga #yogainspiration #yogapractice #ahinayoga

Did you miss last nights Ahina practice? #yoga #yogainspiration #yogapractice #ahinayoga

Are you in or are you out? Ahina yoga is nearly full. Register right away #yogainspiration #yoga #yogapractice #ahinayoga #ayurvedalifestyle #ayurveda

It’s a busy Burn30 tonight! @ Combat Club Fitness

The exclusive RedCard by Combat Club Fitness . Have a friend, roommate, coworker, or family who’s interested in training and getting in shape? . The RedCard is now available ... . Your friend receives $100 of any regular personal coaching package . You get 5% CASH BACK on whatever they purchase! What a great deal for both! See more

The Tibetan singing bowl. Finally in and ready for its Ahina debut this Tuesday. Remember to register online #yoga #yogainspiration #ahinayoga #ayurveda #ayurvedalifestyle #yogalifestyle #singingbowls #tibetansingingbowl

A packed above capacity Ahina Yoga class tonight. Big thank you to all who came out. Namaste #yoga #yogainspiration #yogapractice #ahinayoga #ayurveda #ayurvedalifestyle #ayurvedic @ Combat Club Fitness

Why offer just one style of training lie all the otehr boutique clubs and gyms do, when we can offer ALL OF THEM?! You Want It? We Have It! METCON CROSSTRN - GRID STRENGTH - KICKHIIT CA=RDIO KICKBOXING - BTS FLEXIBILITY - AHINA YOGA - and many exclusive coaching workshops.... We offer 30, 40, 45, and 60 minute small group training for ANY GOAL - ANY SCHEDULE - ANY BODY. Combat Club Fitness " Helping you fight for your fit".

Gong Hei Fat Choi #chinesenewyear #chinesenewyear2020 #happylunarnewyear #happychinesenewyear

Are you doing your resolution right THIS time . We ask this time, as no doubt you’ve tried this same resolution in the past, and maybe many, many times.... . Well is now the time to it the RIGHT WAY?... . Check out our New Year Complete coaching promotion . 24 or 36 sessions + FREE NUTRITION PLAN WITH OUR NUTRITIONIST + 3 FREE Thai bodywork sessions to improve mobility and decrease stress . LIMITED TIME. Only until Feb 28th. Book a 1-on-1 coaching consultation today #trainsmart #trainhard #newyear2020 #resolution See more

There are so many benefits to yoga! . But did you know there are also SO MANY YOGAS?! . Many think of yoga as just an Indian practice, but yoga has in fact spread over history to many parts of SE Asia... . Coach Wikanda (Jum), is trainer in many aspects of traditional wellness . She’s trained in India in traditional hatha, but here she’s doing a pose from Ruesi Dat Ton, a Thai yoga she is also certified in, as well as authentic Thai bodywork, and is completing her certificate in aromatherapy . Other places like Tibet, Nepal and even China have their own branches of Yoga and body mindfulness practices . Jums own style of yoga named Ahina Yoga (meaning complete yoga), is a fusion of Indian, Thai yoga, vipassama meditation, Tibetan elements, the 5 Ayurveda elements, and principles, and even aromatherapy . Join us on Tuesday nights at 8pm to discover Ahina Yoga for yourself #yoga #yogainspiration #yogapractice #yogateacher #yogaposes #fengshui #ayurveda #fengshuilifestyle #ayurvedalifestyle #ruesidatton #ruesi #thaiyoga #thaiyogamassage #thaiyogabodywork #essentialoils #aromatherapy See more

Tonight’s Ahina yoga, nearly a full class! Join us Tuesday’s for this dynamic and unique new yoga practice now in Canada #yoga #yogainspiration #yogapractice #yogaeverydamnday #ahinayoga #ahinaaramkarna @ Combat Club Fitness

This mornings Burn30, finishing with a PLANK CHALLENGE. Congrats to @robmacquisten for the 4:08 hold!!! #plankchallenge #plank #planksfordays

METCON mornin’

Metcon. The battle field is set #metcon #trainhard

ABS360 getting ready to rock tonight

Due to insane weather, we are closed today. Please contact your coach if you need to reschedule.

Kick off 2020 the right way! . Everything you need to reach and keep your 2020 weight loss and toning goals . Personal Training ... + Personalized Nutritional Plan by our holistic nutritionist + Authentic Thai Bodywork session by our certified Thai therapist . Details. Purchase and 24 or 36 pack of personal training with us and get a FREE personalized nutrition program by our holistic nutritionist, and a free Thai Bodywork session . A value of over $220, yours for free . BONUS: Mention this ad when you purchase and get a free Combat Club Fitness workout tank top . LIMITED TIME OFFER. VISIT US TODAY See more

THIS YEARS TOP 20 FITNESS TRENDS, and CCF scored pretty darn good with what you want! The American College of Sports Medicine circulates a survey to professionals around the globe to compile an annual list of fitness industry trends published in ACSM’s Health & Fitness Journal. This year’s list includes trends identified by survey respondents in previous years, but also includes new additions that could shape the industry throughout the new year and beyond.... #1 Wearable technology topped the trend list for the second consecutive year, marking the fourth time in the past five surveys that respondents gave it the top spot. According to the ACSM, wearable tech is already a $95 billion industry, encompassing such monitors as Apple Watches, Samsung Gear devices, Fitbit and more. These wearables continue to be compelling to users, despite some concerns over accuracy that have been noted in years past. #2 High-intensity interval training was identified as the No. 2 trend on the 2020 list, supplanting group training in that spot from the previous year. Gyms the world over are deploying some form of HIIT programming, despite some concerns of increased injury risk. #3 Group training, defined as an activity led by an instructor including more than five participants, fell to No. 3 in 2020. Despite being available as an option since the ACSM launched its survey 14 years ago, group training first cracked the top 20 trends list in 2017. #4 Training with free weights was identified as the fourth most popular fitness trend for 2020. Prior surveys simply asked survey respondents to consider strength training as an option, but that was considered to be too broad of a category, so this year’s survey broke out free weight training as its own option. Free weights, barbells, kettlebells, dumbbells and medicine balls all fall under the category, with instructors teaching correct form first and progressing to greater resistance. # 5 trend on the 2020 list was personal training. This kind of one-on-one coaching is more accessible than ever, with personal trainers available not just on premise at the health club, but also online. 6) Exercise is Medicine 7) Body weight training 8) Fitness programs for older adults 9) Health/wellness coaching 10) Employing certified fitness professionals 11) Exercise for weight loss 12) Functional fitness training 13) Outdoor activities 14) Yoga 15) Licensure for fitness professionals 16) Lifestyle medicine 17) Circuit training 18) Worksite health promotion and workplace well-being programs 19) Outcome measurements 20) Children and exercise

A great Ahina yoga class last nite in the club. Make sure to join us next week for Ahina Recharge, a new style of yoga that combines elements of different yogas, with the 5 elements and principles of Ayurveda and based on the ancient Ayurveda clock #yoga #yogapractice #yogaeverydamnday #ahinayoga #ahinapractice #ahinameditation #yogalife #ayurveda #ayurvedalifestyle

Nutrition questions? Then get your answers . Each month our Registered Holistic Nutritionist Shawn Mowers will do a 45 minute office consultation for anyone with questions about their nutrition or interested in a nutritional program . Next dates are Dec 16th at 6:30pm, then Jan 13th at 6:30pm... . Register on-line through MINDBODY in the same place you register for classes See more

GIVE THE GIFT OF FIT THIS HOLIDAY SEASON . For a limited time all Combat Club Fitness members and coaching clients can give the gift of fitness with our best sale of the year . 3 or 5 pack Personal Training sessions. These are not normally available during the year... . A couple small rules - These are gifts. So you can’t buy for yourself, they must be gifted to someone else. - They are first time new clients only or anyone who has not trained with us for at least 6 months - Giftee must be at least 18 years old unless you are a parent buying for your child, then you must sign the legal guardian/parent waiver . Sale ends December 24th, so get a move on . Please contact or visit club for additional details . Includes a Combat Club Fitness Red Card that fits perfectly in a stocking See more

Cambie Village scavenger hunt Keep your open for this ad in the Cambie Holiday flyer booklet. To avail these ANAZING offers, you need to bring in the paper ad from the booklet. ... Good luck in your search Cambie Streeters!

Saturday morning METCON. HIITin’ it hard #metcon

Reminder of tomorrow’s 1st ever FREE members and client mastery workshop MASTER THE DEADLIFT . Ror will be going over some solid deadlift techniques, as well as explain the difference between the regular and hex bar, and his #1 spine warmup for doing deadlifts . Just sign up on the MINDBODY app in the same place you sign up for your classes... . 4:45pm - 5:15pm. Thursday, Nov 7 #deadlift #deadlifts #lift #metcon #crossfit #powerlifting #grid #weighttraining #weights #resistancetraining #gym #fitnessmotivation See more

It’s a Front Squat day at CCF! And today’s lesson of the day is the use of breathe in heavy lifting. Connecting the breathe and diaphragm to core stability and lifting technique #trainsmart #trainhard #grid #metcon #crossfit #wod #dailyworkouts #trainingday

Did someone say FREE Workshops?!?!?. Yes they did! . At CCF we believe in education, not just exercise. This is why making sure all of our coaching clients and small group training members get the best education and experience possible is our #1 priority . So keep your open for our series of all new free in-club workshops for any and all of our awesome members and clients... . There is no limit to the topics we will cover, exercise, nutrition, supplements, time management, habit creation/elimination, new routines to help serve you better, detoxification, inflammation issues, daily movement, yoga, breathe work, recovery, and so much more . Where do you find these? Easy, in the same place you book your Small Group Training sessions in your MINDBODY app . just look for the free workshop, register for it, then DON’T FORGET to show up! . The first one will be Thursday Nov 7, at 4:45pm. Master the Deadlift, with Ror Alexander . Come to learn the deadlift, fix your deadlift, or even hit a 1 Rep Max (1RM) on your current deadlift . Remember FREE + EDUCATION = AMAZING RESULTS . Most workshops will be after work hours Monday - Thursday’s between 5-8pm, but let us know if there are other times you’d like to have some. Mornings? Saturdays? Etc. #education #knowledgeispower #knowingishalfthebattle #deadlift #trainsmart #freeworkshop #knowmore #themoreyouknow #personaltrainer See more

Grid this morning! Working on 1RM back squats . Great job by all today. Some good #s on our all new PR board . As usual didn’t get any pics or video of the actual session as we’re far too busy coaching technique and mindset to stop for glam shots #trainhard #trainhardfeelgood #trainsmart #grid #metcon #1rm #newpr @ Combat Club Fitness

An important skill principle for the push up

FREE MASTERY WORKSHOP . Master the Deadlift with Ror Alexander . Free to all CCF Members and Coaching Clients... . Register with your MINDBODY app the same way you book your small group training . Be ready to Lift . Thursday Nov 7, 4:45pm See more

Well he#%, if it helps you get through your METCON class, go right ahead

What you done see can hurt you. Club Lifestyle and Programs director Ror Alexander recently got to sit with renowned EMF health expert Dr. Martin Pall to discuss how EMFs are affecting your health, on Ror’s Health By Design podcast. This is the video version, but you can also listen in on Spotify and Apple podcasts.

Our CCF movement pyramid . At CCF, we understand that exercise is important, but there’s more to being active than just the gym, and in our personal coaching we always push the importance of this pyramid with our private clients . Base: non static movement and irregular position. We’ve all heard, sitting is the new smoking, and sitting less in 90 degree seats is a must. Use standing desks, floor cushions, Japanese inspired furniture, sit in the ground more, stretch during c...ommercials, and just try to be more flexible in your day. The more you can make passive movement a part of your life the better . Next; engaging in simple, NEAT (Non Exercise Activity Thermogenesis) daily movement. Walking more, counting steps with a tracker, simple stretching routines, taking the stairs, parking far away from doors, sitting on a Swiss ball, etc. Aiming for 6-10,000 steps per day (our coaching clients track their daily steps) . Finally we get to focused exercise. This means increasing the heart rate above typical walking rates for extended times, or engaging the muscle under intense tension for short periods. This is where we build age defying muscle, and build a truly strong , lungs, body and even . Of course it helps a lot to have a really optimized fitness program to help you achieve the best results with the least amount of time possible . Make sure to check out our Petsonal Coaching promotions for Nov / Dec that will have you getting FREE training with any of our coaching packages #personaltraining #vancouver #combatclubvan See more

When people hear of Combat Club Fitness, right away their perception of us is that we’re a fight gym and it’s the combat type of workouts. This couldn’t be further from the truth. Yes, we do offer cardio kickboxing, but we pride ourselves on ‘real’ fitness. We’re a team of highly skilled professionals that don’t just make you run and just sweat with the same old routines. We methodically plan out ALL our programs and each workout session. You’ll never get the same routine... twice. Plus, we ensure that you get a balance of strength, conditioning AND stretching. Here is our newest addition to the family, Coach Tiffany @warriornationathleticus leading the morning class through BTS (bend, twist, stretch). How perfect is that...connecting, looking after your health with the sun shining in you. . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30

The holidays are approaching fast. We all need to be more proactive as we head into the holiday season. But it’s not just about those few days, it’s all the pre-holiday events and parties. Add them all up and it’s no wonder we all rush to the gym after the holidays. But why do we keep repeating these cycles that don’t work? Let’s be proactive vs reactive when it comes to our health and fitness. That’s why we’re launching our holiday fat loss challenge now. For non-members who... want to check out our facility and programs this is the perfect opportunity. Oh and there’s going to be swag, wrap party, workshops and nutrition guides PLUS the big grand prize. Need we say more? Registration is now open. Check out our website to get in on this challenge now. . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30

Saturdays METCON is a Partner DW. And outside running! A lot of it. Don’t be that person who doesn’t come cause they hate running .

Training and Education mixed together . At CCF we believe that unlike most gyms, our customers NEED to know the Why, not just the What and How . That’s why having a daily lesson in all of our SGT SMALL GROUP TRAINING is mandatory... . Today’s Grid SGT, we go over both Yielding Isometrics, and angles in our exercises, and why they matter, and why you need to know it . On top of that of course, we also have some fun old heavy lifts #knowledgeispower #trainsmart #trainsmarternotharder #trainhard #isometrics #eccentrics #combatclubfitness See more

Peek at tonight’s METCON. See you at 7pm

BC Moms and Dads! Did you catch our own Program & Lifestyle Director Ror Alexander’s latest published article in this months @westcoastfamilies West Coast Families magazine! One of many magazines he’s written he’s written for internationally including Thailand , and India . Make sure to check out our club with programs developed under his vast knowledge of training sciences including the all new Grid, Metcon, Burn30 and KickHIIT, as well as our all new BTS (BendTwistStretch), and Abs360, and of course our Eat101 lesson sessions our Wednesday’s at 4:45pm #healthyfamilies #fitmom #fitmoms #fitfamily #holistichealth #postnatalfitness #postnatalexercise #momandbaby #babyandmom @ Combat Club Fitness

Full house for our new Metcon program. What is Metcon? Short for metabolic conditioning, it involves big muscle groups, explosive and compound movements, plus strength. So what does this mean for you? You’ll get strength and cardiovascular conditioning in a short amount of time. The entire body as a whole is working at its highest intensity for a period of at least 20 minutes. This is the ultimate in strength and conditioning guaranteed accelerate fat loss, strength, mobility... and conditioning in the shortest amount of time. Check it out today! Our Metcon classes are lead by programs director and celebrity trainer Ror. . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30 #metcontraining #metcon

Sneak peek at tonight’s first ever METCON class #metcon #metconworkout #trainhard #crosstraining

Running through our all new BTS Bend Stretch Twist small group training class #yoga #yogainspiration #pilates #bts #stretching #mobility #flow #breathe #breatheinbreatheout

Testing out our new Bend Twist Stretch BTS small group training sessions #yoga #pilates #stretching

Looking for extra motivation, accountability and most important of all results? Come talk to us about our personal training packages. We offer personal and corporate private training. Our training team has over 40+ years accumulated experience. Plus we’ve also trained celebrities. . .... . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30

Congrats to our programs & lifestyle director and head coach Ror Alexander for his over sold out Conditioning & Strength seminar in Manila Philippines. For those of you that don’t know, Ror is invited all over the world to deliver cutting edge fitness, health and S&C workshop and certifications in gyms and private big box studios.

Just hanging out on a beautiful Friday morning. Our members make it look easy. Kudos to all of you for the consistent effort and dedication. . .... . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30 See more

When it comes to building core strength, the plank ranks at the top due to its ability to work all four muscle groups in the stomach. The plank strengthens the rectus abdominis (those ’six pack’ muscles), the transverse abdominis (deep core stabilizing muscles), and the internal and external obliques (hop and back mobilizing muscles). As your abdominal muscles become stronger, there is less reliance on the back muscles. This reduces lower back pain as your body resorts to yo...ur abdominal muscles for everyday activities and exercises. But make sure that when you are doing the plank, pay very careful attention to your body position and alignment. Ensure that your neck and spine are in neutral position don’t be looking up, but also don’t be looking down with a drooped neck. If you want us to check out your plank pose, come talk to us and we’ll be happy to check your form and provide any feedback. When you’re starting out, aim for 30 second hold. As your strength improves, work your way up to 1 minute and keep adding to that time. You’ll be surprised at how your core strength can improve in a short period of time with this simple, yet effective exercise. . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30

How often do you see this type of workout in a small group class? This is GRID!! Our newest small group training class exclusive to Combat Club Fitness. This class focuses on resistance training and we are serious about maximizing your time and workout. We don’t just get you to curl some dumbbells (although sometimes that’s in the program) but we ensure that we you are constantly challenged to help you achieve results faster. That’s our difference.... Whether if you are training with us one-on-one or in a small group class, we ensure that everyone gets a workout that is suitable for your unique goals. . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30

Our coaches showing how it’s done! We’re so proud of our team and the amazing energy they bring. Every. Single. Day. #Repost @coachkbfitness Mondays don’t suck, it’s your attitude towards it that does!... Thank you soo much for a much needed #kickhiit #kickboxinghiitworkout circuit class @combatclubfitness @jociromualdo thank you for kicking our butt bb! @antoine_widloecher @charleneglassey we survived!! Ready to Battle The Week now #coach #killab #coackbfitness #bringoutthebeast #battleropesbabe #groovewhileyoumove

Look at these smiley faces on a rainy day! Honestly, it takes a lot of motivation to get out the door, training and smiling afterwards especially on gloomy days. Hats off to our incredible members. You all set the bar high. We’re so grateful to have you all share your bright energy with us. Leading the way through GRID, Abs 360 and Kick HIIT classes are our incredible coaches Barbra @coachkbfitness and Rua! Thank you ... . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30 See more

While it’s important to get enough protein in your diet, it’s also important to make sure you’re getting the right type of protein. Do you think you’re getting enough protein? You might not be getting enough from the right sources because not all protein has the same value. Here’s some quick info. Protein is made up of 20 amino acids. Out of that 20, our body can produce 11 of these amino acids. Therefore, we do not need to get those 11 from external sources.... But for good health, we must get the other 9 amino acids (called essential amino acids) from the foods we eat. When a food contains all 9 of these amino acids, it’s called a complete protein and that is why some proteins are better than others. Complete proteins include: all animal proteins (meat, poultry, fish), eggs and dairy. Plant-based sources of "complete protein" include: quinoa, buckwheat, hempseed, blue-green algae, soybeans. But note, these plant-based sources may not contain as much protein per serving as animal products. But don’t get caught up with having complete protein at every meal. Also, if you’re vegetarian or vegan, or just want to limit the amount of protein from animal sources, you can add incomplete plant-based proteins to meet your body’s needs. These combinations of incomplete protein" sources to add include: nuts or seeds with whole grains; whole grains with beans; beans with nuts or seeds. So next time you reach for that protein bar with "10g or 25g of protein on the label, be careful. You’re not getting the full value your body actually needs. . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30

Yayyysss!! Beauty and strength. This is what we’re all about. So proud of you glorious, powerful women. Leading the way...our fabulous Coach Barbra @coachkbfitness. . . . #combatclubfit #combatclubfitness #vancouverpersonaltraining #vancouverhiit #kickhiit #30minutehiit #gridtraining #elitepersonaltraining #smallgrouptraining #vancouvergroupfitness #elitetrainingfacility #burn30