Come Alive Fitness
486 Weber Street North, Suite 101 N2L 4E7 Waterloo, ON, Canada

Join Annika this Thursday as she is one of the panelist at "Resolution Reset" - a hubtalk about health and goalsetting for 2020! Thur Feb 6th, 9am @ Wildcraft (free event)! https://www.facebook.com/events/452094198800615/?active_tab=about

Need a boost? We are adding an evening Yoga Flow with Eva Thursdays @ 7:30pm starting Feb 6th! If you have aches and pains, or need to boost your energy levels or release some stress this is the class for you! All levels welcome. Try a first month trial for only $40! Email [email protected] to register today!

Effective immediately, Come Alive Fitness is cancelling all classes. This will mark the end of our classes. Thank you for all the support and to those that were apart of Come Alive. Wishing everyone good health. With much love, Annika

After a lot of soul searching I have made the decision to close the doors of Come Alive Fitness at the end of this month with the last day being March 27th. It has been a decision filled with mixed emotions, but hope to simplify life and pursue new opportunities! Moving forward, you will find me at Dearborn Health continuing with personal training. I will also be teaching my own yoga classes out of Shanti Yoga Centre. Classes will run Tues & Frid 9am & Thurs 12noon, starting ...week of April 6th. To register or for more info please email me at [email protected]. I would like to thank everyone who has been a part of Come Alive these past 7 years. It has been an incredible journey filled with so many fun memories and joy. I am so grateful for all the support and could not have done it without all the wonderful clients, staff and friends! I hope to see you in the studio to make this a great last month...or in the next chapter. Thank you all! Annika Beech See more

A little inspiration.. today's Bootcamp with Kettlebells! Simple and effective!

Looking for some CHILL YOGA TODAY? Join us @ 11:30am with amazing instructor Cambria.. recently returned from the yoga hub of Vancouver! Email [email protected] to register. First trial class free!

New!! SUNDAY YOGA @ Come Alive starting Feb 16th @ 11:30am with amazing instructor Cambria..recently returned from the yoga hub of Vancouver! Come try her amazing teachings! Email [email protected] to register. First trial class free!

EnduroRide with Joanne starts tmrw Sat 8-9:30am - great for cyclists/triathletes looking to build fitness during the winter months..or anyone wanting a great cardio workout! Email [email protected] to register

Need to clear your mind? Yoga Flow with Eva starts tonight @ 7:30pm! Come de-stress your body and mind! First trial class free. All levels welcome! Email [email protected] to register

Join Annika for a New Years Yoga Flow tmrw Frid @ 9:30am.. cleanse and stretch time!!

Happy New Year! Time to refocus and set some health goals for 2020! See our link to our Jan newsletter for tips to reduce inflammation in the body - a big key to reducing pains, aches and improving energy! Try our anti-inflammatory morning smoothie and view our winter class offerings at http://www.comealivefitness.com//Jan-News-reduce-inflammat

Join Annika for a kickbutt workout tmrw morning..Spin & Strength @ 9:30am! Sign up online to claim your spot @ www.comealivefitness.com Last class before Christmas!!

Our annual Christmas WEAR RED Pilates/Yoga class..amazing crew and energy...thank you for a great year together!!

Join us for Candlelight Yoga tomorrow Wed Dec 11th @ 7:45pm with Maureen.. bring friends and family for free! To register email [email protected] Come and get some Christmas bliss!!

Remember..a workout will create energy!

Happy Halloween from all of us @ Come Alive!!

Yoga Tune Up class starts tonight @ 7:30pm! Come roll out tight muscles and feel rejuvenated! We provide all the tune up balls...first trial class free! For more info email [email protected]

TREATMENT ROOM FOR RENT @ COME ALIVE FITNESS! Excellent opportunity for a massage therapist, physio therapist, nutritionist or other health practitioner looking for a space to build their own practice. Great location close to the expressway with store front parking. For more details contact [email protected]

Welcome back to September routines! We have added 3 new evening yoga classes to get you inspired: Yoga Flow Monday @ 7:30pm, Gentle Kripalu Yoga Wed @ 7:45pm and Yoga Tune Up rolling class Thursday @ 7:30pm. For full class schedule see www.comealivefitness.com To register for classes email [email protected] Look forward to seeing you back on the mat!

Happy Canada Day Weekend!! Big thank you to our amazing Come Alive family for all the fun we share while getting fit!! Cheers Canada!

Need a boost today? Come to our Bootcamp @ 12noon with Barb.. guaranteed to make you feel energized and boost your mood!

Happy May! Check out our May newsletter for spring yoga and bootcamp classes, Mother's Day gift certificates and a healthy larabar recipe (only 3 ingredients)..great for on the go! http://www.comealivefitness.com/blo/May-2019-newsletter.htm

https://youtu.be/ynpTCLsmJl8 Listed my house in Laurelwood today! Open House tonight 5-7pm, Sat & Sun 11-1, 2-4pm. Spread the news if you know anyone looking! https://www.realtor.ca//3-bedroom-single-family-house-507-

Wishing everyone a Happy Easter weekend!

Need a boost? Start your weekend off right with Saturday Spinclass @ 8-9am or Sunday Bootcamp 9-10am!

Do you have anything you want to burn off? www.comealivefitness.com

Happy International Women's Day! Cheers to all the amazing women out there - let's continue to support and inspire each other!!

Prioritize yourself and plan your workouts for the week!

Feed your body some positive thoughts and give it a workout to stay warm and energized! We have Friday Bootcamp @ 12noon, Sat spinclass @ 8:30-9:30 and Sunday Yoga Flow & Release @ 9:30am & Bootcamp @ 10:30am! Don't think about it... do it!

Get warm and energized with a workout! We have Kickboxing Circuit Fit tonight @ 6:15-7pm and Yoga Flow @ 7-8pm! Come on out..it will be worth it and you'll sleep like a baby!

This is what we do during Come Alive workouts this morning!

Saturday spinclass with Joanne is changing to 60min! 8:30-9:30am starting this Sat! Take time for yourself and come for a great workout & get fit! Spinbikes or indoortrainers available. To sign up visit www.comealivefitness.com. First class free! First Month Trial Pass only $40 with unlimited classes. Remember..summer bodies are built in the winter!

Fun night out with the amazing staff of Come Alive!! And apparently some are closet bowlers..who knew!

Summer bodies are built in the winter! This weekend make time for a workout - we've got Saturday Spinclass @ 8-9:30am, Sunday Yoga Flow & Roll @ 9:30am or Sunday Bootcamp @ 10:35am!

Stay warm with Yoga today! Core Yoga @ 12-12:50 with Annika or nice Yoga Flow @ 7-8pm with Sandra!

We heard your feedback! Thursday Kickboxing is moving up to 6:15-7pm with Riley starting Thur Jan 24th! And Yoga Flow with Sandra moves to 7-8pm starting this Thursday Jan 17th!

Looking for a great workout? Try Kickboxing Circuit Fit..starts this Thursday 7:45pm with Riley! Bring your friend, spouse, son or daughter ! Free first trial class. Email [email protected] to get started!

Time to get back to fitness! Our Monday line up: Spin & Weights 9:30am, 12noon Bootcamp, Pilates/Yoga combo 1:15pm, Roll & Release stretch class 7:30pm. Come try our $40 unlimited First Trial Month! Let's do it!! Email [email protected] to get started!

Join Annika for last Yoga class of 2018..this morning @ 9:30am! Bring friends and family for one last Flow!

Very grateful for the amazing clients and staff @ Come Alive. We have something very special here! Wishing you all a very Merry Christmas and thank you for an amazing 2018!!

Our annual Christmas Wear Red Pilates/Yoga class..such an amazing energy!!

Don't miss Candlelight Yoga tonight @ 7pm with Maureen - release stress and stretch your body before the holidays! Friends and family welcome too!

More fun from this mornings fundraiser!

Thank you to everyone who came out to our Cardio Yoga Blitz Fundraiser class today..we raised over $400 and lots of food for the Food Bank!

Join us Sat Dec 15th @ 9:15-10:30am for Cardio Yoga Blitz!..free fundraiser class for the local Food Bank..bring your friends and family! Email [email protected] to register!

Wed Spinclass with Annika is back! Starts tomorrow @ 6pm.. 60min cycle drills followed by 15min bikers yoga after! Claim your spot today (indoortrainers or spinbikes available)! Email [email protected] to register. Bring it on!!

Kickboxing Circuit Fit with Riley starts this Saturday @ 10:15am! Come get your sweat on! All levels welcome. email [email protected] for your first free trial class!

Thursday Flow Yoga has moved to 6:30pm starting tonight with our new instructor Sandra! Carve out some YOU time..first class free!

More fun from last nights kickboxing demo! Few spots left in tmrw's free demo @ 10:15am! Email [email protected] to claim your spot!

Kickboxing demo w Riley tonight was a blast!! So much fun you forget you're getting a workout! Next free demo this Sat 10:15am! Still few spots left.. email [email protected] to register!

Join us for our October Special - 2 Free Demo Kickboxing Circuit classes with Riley! Tmrw Thurs Oct 18th @ 6pm or Sat Oct 20th @ 10:15am! Don't miss this super fun workout for all levels (we provide the gloves & pads and teach you technique)! To claim your free spot email [email protected] ..and bring a friend for free too!!

Tuesday Kripalu Yoga starts tonight 7:15pm with Maureen! Come enjoy a relaxing practice for all levels..restore your body and mind! For free trial class email [email protected]

Yoga Flow with Eva starts tonight @ 7;15pm! Come clear your mind & release tight muscles!

Coregeous balls are in!! Learn how to use them @ Roll & Release class Monday's @ 7:15pm with Eva - check out amazing abdominal/shoulder/chest openers & kick butt core exercises ..don't miss these squishy balls! For free trial email [email protected]

Roll & Release tonight @ 7:15pm! Great recovery class for all athletes, cyclists & runners...using tune up balls to release legs, hips, lower back, neck and shoulders. For free trial email [email protected]

New in Sept @ Come Alive...check out Roll & Release and Yoga Flow & Release..amazing classes for tight bodies!!

We are adding new classes this September! ROLL & RELEASE Monday's @ 7:15pm with Eva, start Sept 10th (great recovery class for athletes..or anyone needing to release tight muscles..we supply the tune up balls!), YOGA FLOW Thursdays @ 7:15pm start Sept 20th, and YOGA FLOW & RELEASE Saturdays @ 9am, start Sept 22 - best of both worlds (35min yoga followed by 25min rolling on tune up balls). All levels welcome! For more info or a free trial class email [email protected]

Yoga Tune Up class with Eva tonight @ 7:15pm - come for an amazing fascial roll release...your body will thank you!!Yoga Tune Up class with Eva tonight @ 7:15pm - come for an amazing fascial roll release...your body will thank you!!

Yoga Tune Up class with Eva is back..Monday Aug 13th @ 7:15pm! Come roll out all your tight muscles...low back, hips, neck...don't miss this amazing class! Free trial class email [email protected]

When was your last real good sweat workout? Join Annika for bootcamp tmrw wed @ 12noon!

Happy Canada Day weekend..cheers to a great country!!

Last June Yoga Tune up class tonight @ 7:15pm! Then we take a break until August 13th. So come on out tonight for a great total body release..bring a friend or family! Email [email protected] for a free trial class!

Make some time for yourself! What do you need? We have Yoga Flow with Annika Friday @ 9:30am to recharge or Bootcamp with Barb @ 12noon to energize! Or try Yoga Tune Up Sat @ 10am with Eva for a great stretch and release of tight muscles. Fill up your own cup!!

Alpha balls are here for purchase...great for home use! Come check out Yoga tune up class tomorrow Saturday 10am...release tight muscles and feel amazing!!

Calling all runners, cyclists and triathletes..best recovery class ever! If you haven't tried Yoga Tune Up roll class come for a free trial class Monday @ 7:15pm or Saturdays 10am. Get all your tight muscles and fascia released and feel great! To book a spot email [email protected]

Yoga Tune up roll class tmrw Sat @ 10am! Have you tried it yet? Amazing release for a tight body! We also have tune up balls for sale for home use. Email [email protected] for more info or book your free trial class!