Community Physiotherapy & Rehabilitation
47 Northumberland St. Unit 3A N0B1E0 Ayr, ON, Canada

All this rain can only mean one thing...May Flowers are coming soon!! Take care of yourself today so you can enjoy the garden all summer long! #PhysioinAyr #OntarioPhysiotherapy #gardeningrocks #physiohelpslives

Don't forget to stop by the Township of North Dumfries Community Complex tomorrow to say hello. We'll be there until 3pm. See you then!

We just got in some more Posture Medic bands! Read this article to see why posture is important! http://posturemedic.ca/index.php?content=post&id=2 #physiohelpslives #PhysioinAyr #standtall

Such an important thing to remember! #PhysioHelpsLives #reclaimyourgame #PhysioInAyr

An injury shouldn't end your game at any age! #physiohelpslives #physiotherapyinAyr #sportsinjury

The Canadian Summer games could be coming to Kitchener!

AMBER ALERT Car involved in Amber Alert may have been seen in the Cambridge area. Watch for a black Toyota Camry BHVH 392

Today is Internations Women's Day! Here is a throw back to celebrate! #beboldforchange #internationalwomensday #Destinyschild #Independentwomen https://www.youtube.com/watch?v=0lPQZni7I18

Only 19 days until it's officially spring! DID YOU KNOW? Paul VanWiechen, professor at UOIT credits physiotherapy as the most common treatment for relieving back pain stemming from bad posture, injuries or even arthritis. (http://www.healthmaxphysio.com/10-surprising-facts-about-p/) Book an appointment today by calling 519-632-9991

Welcome to the community Waterloo Regional Police Service

Only 19 days until it's officially spring! DID YOU KNOW? Paul VanWiechen, professor at UOIT credits physiotherapy as the most common treatment for relieving back pain stemming from bad posture, injuries or even arthritis. (http://www.healthmaxphysio.com/10-surprising-facts-about-p/) Book an appointment today by calling 519-632-9991

Happy Friday! Don't forget we have Mom and Baby Yoga spots still available! Call (519-632-9991) or email ([email protected]) today to get registered! Begins March 1st

Yoga is back!! E-mail [email protected] or call the clinic to book your space!

Pets are a proven stress-buster, so this Monday we thought we'd share a picture of our friend Gretzky!

Some new and exciting things happening at Community Physio and Rehab! Fundamental Fitness, Mom and Baby yoga and a women's health based yoga! Call or message for more details. 519-632-991.

Monday can be hard! Try these 5 steps to reduce stress! https://www.stepjockey.com//d/StepJockey-reduce-stress.pdf

Rise and shine! Today is #BellLetsTalk Day! Dont hit snooze join the conversation and help drive Bell donations for mental health initiatives in Canada!

Looking to start the new year off right? Check out our fundamental fitness class happening Tuesday afternoons! Call 519-632-9991 to register!

We wish you have a year even better than the best and put smiles on the faces of everyone you come across!! We are back to our regular hours! Call 519-632-9991 to book an appointment with Janet!

The holidays are here! Our hours have changed a little to allow us some quality time at home! :) Monday December 26th - CLOSED Tuesday December 27th - 8-4 Wednesday December28th - CLOSED... Thursday December 29th 8-5 Friday December 30th- CLOSED REGULAR HOURS RESUME JANUARY 2nd See more

The Ayr Centennials host the Woodstock Navy-Vets tonight at 7:30! Sam will be there collecting toys and if they get one hundred one lucky Centennial is getting a pie in the face! #hometownhockey #MacKids #Christmastime

Just incase you forgot 66 hours until Christmas!!

Yesterday we took some time off work to give back to the community. If you have some free time this week or next Operation Christmas Child is still in need of volunteers! https://secure.samaritan.ca/occ/volunteer

We've been busy getting ready for the Santa Claus Parade! Come say Hi tomorrow!!

Freedom isn't free.

Happy November!

We have a new physiotherapist! He is currently working Fridays 8-4, call now to make an appointment! Amit graduated with his Bachelor of Physiotherapy Degree in 2010 from India, and worked as a Physiotherapist in India for 2 years. To advance his career he enrolled into Fitness and Health promotion program at Humber College in Toronto. Amits treatments emphasize exercise and education, and are supplemented with manual therapy, and pain management strategies. He attributes h...is career longevity to the pleasure he receives working in partnership with his patients to achieve their goals. His areas of focus are Chronic Pain Endurance Athletes Active young people Long term Motor Vehicle Accident cases Conditions with senior population Neck and back treatment Sports injuries Post-Operative rehabilitation for Shoulder, Hip and Knee Workplace Injury Rehabilitation Rotator Cuff Tendinitis See more

Congratulations to the Ayr Centennials!

Come join Cindy for an 8 week Yoga class! Thursday nights 7:30-8:45 Starting Septermber 15th $120 for all sessions! For more information or to sign up please call the ... clinic at 519-632-9991 Location: Community Physio and Rehab 47 Northumerland St. Ayr See more

New Clinic Hours starting September 2016 . Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 1pm Thursday 8am - 6pm Friday 8am - 4pm.

Happy St. Patrick's Day Enjoy Healthy Treats

Lymphedema swelling in the body caused by damage or inefficient working of the lymphatic system. Primary Lymphedema is when the cause of the lymphatic dysfunction is not known. Children can be born with a dysfunction and predominantly women develop symptoms of swelling in one or more limbs. Secondary Lymphedema is swelling when there is known damage to the lymphatic system as when lymph nodes are removed as part of treatment for Cancer or damaged during severe injuries cau...sed by for example motor vehicle accidents. Treatment as recommended by the Canadian Lymphedema Framework consists of a combination of Manual Lymphatic drainage, bandaging and or compression garments, exercises and skin care. Janet Millward Physiotherapist at Community Physiotherapy and Rehabilitation Clinic is fully trained in all aspects of the care of the lymphatic system as a current member of LANA the Lymphedema Association of North America. Mentored by Judith Casely Smith in Australia learning her methods as well as multiple courses with the Vodder Association enables care to be tailored to the individual needs of the client with a new or longstanding Lymphedema. March 6th was international lymphedema day so for the month of March we salute all those working with and managing Lymphedema. See more

Congratulations to BETH CLEAVE for winning 1st Place in the category "Healthy Snack after School" at the North Dumfries School Fair. Keep up the great work!

Pilates at Community Physiotherapy & Rehabilitation Come out and join us Tuesday nights from 7-8 pm for a seven week session of group Pilates Starting September 15th - October 27th. Fundamentals class is suitable for beginner and intermediate experience levels. Only $105 for entire session! Space is limited so register early at 519-632-9991!!!

Back to school - Could your Child be having back pain due to an oversized backpack? After Grade 6 most adolescents carry their world to and from school and around the school on their backs. Should a 13 year old weighing 115lbs carry more than 17lbs in their backpack? The simple answer to the question is NO! According to the Canadian Physiotherapy Association a full backpack should not weigh more than 15% of your body weight. If you cannot carry your backpack and talk to a fri...end as you walk to school without taking exaggerated deep breaths, you are carrying too much. Can you reduce the strain on your body by the type of backpack that you buy? YES! Padded back, contoured and padded straps with an added waist or chest strap can all help to redistribute the weight. Packing heavy items close to your body and lighter items in the front can also help. Community Physiotherapy & Rehabilitation has an information sheet from the Canadian Association for you at our clinic so come on down and pick one up. You can also weigh your backpack and receive a free reflective sticker to make you more visible at night. Together we can decrease the strain on your body from backpacks.

Starting July 16th - Parent & Baby Swim Class Enjoy a workout with that special baby in your life! Thursdays 1:30-2:15 $48 for 6-week program or $10 drop-in Call or E-mail to register... 519-632-9991 [email protected] See more

Starting July 16th - H20 Training Program Come and exercise in a private pool in Ayr, Thursdays 12:30-1:30 $36 for 6-week program or $8 drop-in Call or E-mail to register... 5169-632-9991 [email protected] See more