Community Health Teams

With your children returning to school next week this can cause some anxiety. Check out this website for resources around anxiety www.anxietycanada.com, and why not sign up for one of our programs for parents to help support you? To register, call 902-460-4560, or toll free 1-844-460-4555 unless otherwise stated in the poster. IWK Health Centre Nova Scotia Health

For many people, this time of year brings thoughts of change and an interest in taking care of our physical and mental wellbeing. This may be truer now more than ever! Your Community Health Teams are here to support you to do this with our free virtual wellness programs (available province-wide) and wellness navigation (available to residents in greater Halifax). We are pleased to share with you our 2021 winter program flyer! We continue to partner with other areas of Nov...a Scotia Health and IWK Health Centre to bring virtual wellness programs to Nova Scotia residents with valid NS Health Cards. To view the winter flyer, visit: https://www.nshealth.ca//phc_wellness_program_flyer_jan-ap To register for programs visit: https://bit.ly/3em9XCu To learn about wellness navigation or more about your Community Health Team, visit: www.CommunityHealthTeams.ca

There are many pieces that impact our health. Social media is one of them, and it’s good for everyone to take a break sometimes. Your Community Health Teams will be taking a break from social media over the next 2 weeks. Happy Holidays from your Community Health Teams!... For more information on the benefits of managing screen time, visit: https://www.ementalhealth.ca//Unplug-from-Techn/index.php

Staff at the Community Health Team put together some of their favourite holiday recipes to share with you. Enjoy!

"Each year between November 13 19, people and organizations around the country participate in Transgender Awareness Week to help raise the visibility about transgender people and address issues members of the community face." For more information and resources visit: https://www.glaad.org/transweek

Rapid testing for COVID-19 today and tomorrow (Dec 17,and 18) at the Dartmouth North Community Centre from 1:30-8:00pm. See details below.

If you or someone you know are looking for a free meal this holiday season please see attached posters for Holiday Meals in HRM. For the most up to date holiday meal listings across the province please visit: http://ns.211.ca/seasonal

We have lots of FREE Zoom programs coming up in December! Join us virtually to see what changes you can make to take charge of your health and wellness. Check out our programs: https://library.nshealth.ca/ld.php?content_id=35506048 REGISTER NOW: https://bit.ly/3em9XCu as programs are filling up fast! For questions or concerns please call 902-460-4560 or toll free 1-844-460-4555

"National Child Day is celebrated in Canada on November 20th each year. Celebrating National Child Day is about celebrating children as active participants in their own lives and in communities, as active citizens who can and should meaningfully contribute to decision-making." For more info visit: https://www.canada.ca//childhood-a/national-child-day.html

November is Diabetes Awareness Month and today is World Diabetes Day. Your Community Health Teams are here to support your wellness. Visit www.CommunityHealthTeams.ca for more information about our services.

Many of us have lots on our minds this time of year which can impact our quality of sleep. Check out Healthy Tomorrow Foundation tips to help you fall and stay asleep.

Heather, Mental Health Coordinator and Wellness Navigator, was on CTV Morning Live today sharing tips for parenting in these challenging times. Check out the video for some great info! Virtual wellness programs are available to all residents of Nova Scotia with a valid health card number. For more information on our programs, visit www.CommunityHealthTeams.ca. Wellness Navigation is a free, non-urgent service to help you problem-solve issues affecting your health and connect with available resources. This service is available to residents of greater Halifax with a valid Health Card Number. Call 902-460-4560 for more information or to receive a call from a navigator.

The Fairview Salvation Army and Nova Church are offering a free drive-thru (or walk-thru) community meal on Dec 19. To register visit: https://bit.ly/salvo-nva-meal Please see the post below for details.

We Will Remember Them The Royal Canadian Legion in Nova Scotia is asking the public to please stay home on Remembrance Day and take a quiet moment to reflect what our veterans, both past and present, have sacrificed for the peace and security of Canada and around the world.

We still have lots of FREE virtual wellness programming coming up in November! Visit https://bit.ly/3em9XCu to register. To view the whole catalogue with our colleagues from Primary Health Care across the province visit https://library.nshealth.ca/ld.php?content_id=35506048 We hope to see you soon!... Nova Scotia Health

Dalhousie Medical School presents COVID-19 Explained: a video with a med student answering COVID-19 questions around asymptomatic testing in Nova Scotia

There is COVID-19 rapid testing happening in Bedford today and tomorrow at the Lebrun Centre, 36 Holland Avenue from 1:30 to 8:00 pm. See details here: http://www.nshealth.ca/content/covid-19-rapid-testing

"Good mental health and positive wellbeing can help you better cope during this time". Here are some great tips on how to maintain your physical, mental and emotional health during the COVID-19 pandemic from http://www.nshealth.ca/coron/coronavirus-covid-19-resources.

Were here for you. To support the response to COVID-19, wellness navigation is being offered over the telephone & wellness programs are being offered online. Please check our website for updated information. In-person services are on hold until further notice.... For more information please call 902-460-4560 or visit us online www.CommunityHealthTeams.ca Nova Scotia Health Authority IWK Health Centre

Connecting with others is important for all of us, including older adults. Consider some of these tips from the Mental Health Commission of Canada. https://www.mentalhealthcommission.ca//covid_19-tip_sheet_

Walk-in COVID testing available for 16 to 35-year-olds at Zatzman Sportsplex Thursday, December 3 to Sunday, December 6. For more information, visit: http://www.nshealth.ca//walk-covid-testing-available-16-35

Its here! Check out the Fall 2020 schedule of FREE virtual parenting programs offered by your Community Health Teams and the IWK. Register by phone by calling 902-460-4560 or toll free 1-844-460-4555 Nova Scotia Health IWK

A key part of the work of your Community Health Teams is working with partners to make it easier to access health services and information. Some of the programs that had been offered by our partners in our Community Health Team spaces are being offered virtually. Community members can still continue to access these FREE programs. Please note that the following programs are NOT Community Health Team programs and you need to use the contact information provided if you have qu...estions or wish to register. Advance Care Planning and Personal Directives To register, please call Andrew Comstock at (902) 483-8943 Online Mindfulness Groups (OMGs) For more information and the meeting link, email [email protected] or visit www.contemplativecentre.ca Ostomy Support Group Please call Irene at 902-473-0414 for more information and to register. Meditation-Late Afternoon To ask questions, register and to get the Zoom link to join the program, email Yvonne at [email protected] Caregiver Support Caregivers Nova Scotia Association Please call 902-421-7390 to register. Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce No registration required Contact information & how to register Visit @FallRiverLaw

Looking for inspiration for your back to school or work lunches? Check out this simple grab and go lunch idea from our friends at Nourish Nova Scotia!

Its here! Check out this falls schedule of FREE virtual health and wellness programs offered by your Community Health Teams and other programs of Primary Health Care and IWK. This flyer has a slightly different look, but the same great programs and more! https://www.nshealth.ca//nshealth_wellness_schedule_-_fall Register online at: https://bit.ly/3em9XCu For questions call 902-460-4560 or toll free 1-844-460-4555... Nova Scotia Health IWK Health Centre

A great refresher on how to store fresh fruit and veggies so that they last as long as possible, from Half Your Plate For more tips and recipes, visit: https://www.halfyourplate.ca/fruits-a/store-fruits-veggies/

The upcoming holiday season and the continuing challenges of the pandemic may have added extra demands on your time. Join us to refresh your time management skills, and learn how it connects to your well-being. Registration is required: https://bit.ly/3em9XCu Please call 902-460-4560 with any questions you may have.

Here are the Community Health Teams live Zoom for Healthcare programs for Sept 7 - Sept 18, 2020. Registration is free! Reserve your spot online at https://bit.ly/3em9XCu For questions call 902-460-4560 or 1-844-460-4555 (toll free) Programs available to residents of Nova Scotia with a valid NS Health Card. #NovaScotiaHealth... #IWKHealthCentre See more

December can be a cold, busy month but making time to move your body is KEY to combating stress and being at your best. We invite you to take our annual 12 Da...ys of Fitmas Challenge where every day from December 1st to 12th we will provide an activity that contributes to your overall health and wellness (like moving more, reducing screen time, and drinking more water). It’s that simple. You’ll see how a little effort can go a long way into helping you move a bit more each day. #EverythingGetsBetter #StayActiveStayHealthy #12DaysOfFitmas See more

Would you like to contribute to personalized Mental Health Care treatment for Black Nova Scotians? Dalhousie and Nova Scotia Health Authority are looking for a diverse, representative group of people to contribute their voices to a mental health study. This research study was designed to look at how speech reflects mood. Contact the research team to learn more at [email protected] or 902-473-5313 Nova Scotia Health

November 30 is the last day of the Movember campaign. Movember’s mission is to help men live happier, healthier, longer lives. The Community Health Teams offer FREE programs to help everyone meet their goals. Check out our programs: https://library.nshealth.ca/ld.php?content_id=35506048 Register here: https://bit.ly/3em9XCu ... All are welcome.

September is here! The fall season brings changes in weather, activities, and school or work schedules; all of which can increase stress levels. If you are looking for skills you can use to reduce your stress symptoms join your Community Health Team on September 11, 2020 for our Zoom for Healthcare program Introduction to Take Charge of Your Stress. Free for anyone with a NS Health card. Register here: https://bit.ly/3em9XCu

Covid-19 pop-up testing event in Dartmouth this Saturday! Location: Dartmouth North Community Centre, 105 Highfield Park Drive Date/Time: Saturday, November 28,... 10am 6pm These pop-up testing sites are for people that meet the following criteria: Do not have Covid-19 symptoms Have not been at an exposure site (the ones identified by Public Health) Are not in a high risk group (e.g. hospitality workers, long-term care worker) No appointment or health card is required. Results in under an hour. Anyone testing positive is required to self-isolate and wait for Public Health to book a confirmation test. We require people to line up outside for public health reasons, so dress warmly.

Being a first time mom is challenging! A new program is aimed at supporting new mothers through text. Check out the link below for more information. If youre pregnant, or planning a pregnancy and want to start exercising or continue to exercise safely, check out your Community Health Teams program Pregnancy and Exercise. Register here: https://bit.ly/3em9XCu and for more information check out www.CommunityHealthTeams.ca https://www.babygaga.com/nova-scotia-program-sends-daily-w/

Here are FREE virtual health and wellness programs for September, offered by your Community Health Teams. Register online: https://bit.ly/3em9XCu Register for parenting programs by phone: 902-460-6750 IWK Health Centre

Nova Scotia Health and IWK Health Centre created a video to show kids what to expect from a swish and gargle COVID-19 test

Join our Community Health Team physiotherapists Tuesday December 1st to learn the physical activity guidelines for pregnancy and discuss safe ways to exercise. All are welcome. To register visit: https://bit.ly/3em9XCu Nova Scotia Health IWK Health Centre Public Health CZ Healthy Beginnings

Canadian Paediatric Society is a great resource for parents and those who care for children. Here is some information on non-medical masks and face coverings for children during COVID-19. Nova Scotia Health IWK Health Centre

Falls are the leading cause of injury among older adults. 20-30% of Canadian older adults experience at least one fall each year. Join CHT Physiotherapists on Dec 11 at 12pm for Ready, Set, Move - Stretching and Balance for more information on exercises to help you improve your balance and prevent falls. Register here: https://bit.ly/3em9XCu Learn more about fall prevention: http://fallpreventionmonth.ca/ #preventfalls #BeReadyBeSteady

Preparations for returning to school are underway! Back-to-school anxiety for both students and parents is normal and to be expected. This September, families have the added stress of changes made in the schools and on busses, due to COVID-19 safety precautions. This article has some great advice on supporting your childs mental health.

Summer isnt over yet! Here are the Community Health Teams live Zoom for Healthcare programs for Aug 24 - Aug 31, 2020. Registration is free! Reserve your spot online at https://bit.ly/3em9XCu You can also register by phone 902-460-4560 or 1-844-460-4555 (toll free) Programs available to residents of Nova Scotia with a valid NS Health Card. #Nova Scotia Health... #IWK Health Centre See more

Many of us may have noticed that our sitting time has increased since the COVID-19 pandemic has started. Adding more movement to your day can be as easy as taking the stairs, walking or cycling for transportation, parking your car at the back of the parking lot, or doing yardwork and gardening. Healthy Tomorrow Foundation Make Your Move program encourages Nova Scotians to move more and sit less. Check out their website: https://healthytomorrow.ca/make-your-move and remember every move counts!

Tired of cooking? Us too! Taylor, a dietetic intern has a recipe and some helpful tips to share today. Check out her Smashed Chickpea Sandwich recipe or use her helpful tips to build a sandwich youll be sure to enjoy!

August is a great time to visit one of many local swimming spots. However, some beaches may be closed to swimming for people and pets due to high bacteria levels. For more information about beaches and water testing visit: https://www.halifax.ca//supervised-beaches-outdoor-pools-s Nova Scotia Health IWK Health Centre

Here are the Community Health Teams live Zoom for healthcare programs for Aug 10-21, 2020. Registration is free! Reserve your spot by phoning 902-460-4555 or 1-844-460-4555 (toll free), or visit this link: https://bit.ly/3em9XCu Programs available to residents of Nova Scotia with a valid NS Health Card. Nova Scotia Health... IWK Health Centre See more

Happy Natal Day from your Community Health Teams!

Movember is an annual event raising awareness for men’s mental and physical health. Visit Movember Canada for more information about this campaign and check out our FREE Community Health Team programming that may help support your health goals this #Movember. Movember Canada: https://ca.movember.com/ Free wellness programs: www.CommunityHealthTeams.ca

Enjoy Halloween activities safely. Here are guidelines from Nova Scotia Government to stay safe, help reduce the spread of COVID-19 and protect others during Halloween. https://novascotia.ca/protect-yourself-and-others-from-c//

Happy Natal Day Weekend! The August long weekend will look a little different this year as Natal Day activities are cancelled to follow public health recommendations to limit the spread of COVID-19. Perhaps try some creative alternatives: -Host a games day like washer toss or badminton -Take time for self-care -Explore your community as if you were a tourist... -Have a picnic in your backyard or at a local park See more

October is Occupational Therapy Month and today is World Occupational Therapy Day. We are celebrating all Occupational Therapists today, especially our Community Health Team OTs: Gina, Erika, Cheyenne and Heather. We appreciate you and the amazing work you do! For more information visit: https://caot.ca/index.html #worldOTday

In preparation for Friday when masks become mandatory in most indoor places in Nova Scotia check out this Q&A from Public Health. For more information: https://novascotia.ca/coronavirus/staying-healthy

Canada’s first 24-Hour Movement Guidelines for Adults were just released. Learn about the new recommendations for physical activity, sedentary behaviour and sleep: www.csepguidelines.ca #24HourGuidelines #WholeDayMatters

October is Healthy Workplace Month. Your Community Health Teams try to live what we teach by encouraging movement breaks and self-care in our programs and work days. Check out www.healthyworkplacemonth.ca to see how you can improve your workplace’s wellness.

Many community organizations are looking for volunteers, here’s an opportunity with Sackville Area Warming Centre.

Wearing a non-medical mask in most indoor public spaces will become mandatory for Nova Scotians on July 31, 2020. The Government of Canada has provided instructions on how to make three different types of masks including one that is made from an old t-shirt all you need is the shirt and scissors.

Happy International Self-Care Day! Self-Care is at the core of self-management of our health. It is not pampering oneself at the expense of others. Your Community Health Team programs are full of self-care ideas. For our summer catalogue, please visit this site: https://www.nshealth.ca//community-health-team-programs-su For more information on self-care, please visit: https://isfglobal.org/pract/the-seven-pillars-of-self-care/

We’re half-way through our fall schedule! Check out these free programs coming up in the next two weeks and visit https://bit.ly/3em9XCu to register. To view the whole catalogue with our colleagues from Primary Health Care across the province visit https://library.nshealth.ca/ld.php?content_id=35506048 Nova Scotia Health

Focusing on what you are doing well is a great way to improve your outlook and support your wellness. Our free Discover Your Strengths wellness program will help you do just that! We’ve opened up several spots, so if you tried to register before and it was full, please register today. To register, visit: https://bit.ly/3em9XCu

Your Community Health Teams stay connected while apart! Melissa, Wellness Navigator was the first to be nominated to the 25 Day Press Challenge. Soon, many team members joined in including fellow Navigator Kim, Wellness Facilitators Jacklynn, Jenn, Julie, Korede, and Stephanie. The Press Challenge consists of 25 days where you do 25 daily push-ups and invite someone to join in. As you continue on, you may post videos or photos on your progress and help raise awareness for me...ntal health. In true Community Health Team style, they encouraged and rooted for each other, while supporting teammates with the type of push-up they could safely do. A few had never done push-ups, some hadnt done them for years, and others had their routine down to a science. Push-ups were done from counter-tops, chairs, walls, knees, and toes; in living rooms, hiking trails, and garages; fast and slow; with pets and kids. The slogan All push-ups are REAL push-ups rang through their newsfeeds. Information about mental illness, mental wellness, self-compassion, the benefits of physical activity and where to seek help was shared.

Upcoming Program: Learn the physical activity guidelines for pregnancy and discuss safe ways to exercise with the Community Health Team physiotherapists. All are welcome. Nova Scotia Health Public Health CZ Healthy Beginnings IWK Health Centre

Have you tried our wellness programs on Zoom for Health Care? Be sure to reserve your spot today for the programs offered next week. To register, call 902-460-4555 or 1-844-460-4555 (toll free), or visit this link: https://bit.ly/3em9XCu... To see the whole catalogue of summer programs visit this link: https://www.nshealth.ca//community-health-team-programs-su Programs available to residents of Nova Scotia with a valid NS Health Card. Nova Scotia Health IWK Health Centre Public Health CZ Healthy Beginnings

Community Health Team Wellness Facilitator, Kelly, was on Global Morning News discussing our free, online programs to help people stay active.

We have lots of FREE Zoom programs coming up in October! Join us virtually to see what small, affordable, changes you can make to take charge of your health and wellness. Check out our programs: https://library.nshealth.ca/ld.php?content_id=35506048 REGISTER NOW: https://bit.ly/3em9XCu as programs are filling up fast! For questions or concerns please call 902-460-4560 or toll free 1-844-460-4555

Happy Pride Week Halifax! Pride week, July 16-26, will look a little different this year due to restrictions from the COVID-19 pandemic. Halifax Pride has planned a safe and accessible Pride Festival that considers todays challenges. Halifax Pride will be hosting online events and some safe, socially distant outdoor activities that meet public health guidelines. Check out the list of events now! https://www.halifaxpride.com/calendar Nova Scotia Health Authority IWK Health Centre

October 4-10, 2020 is Mental Illness Awareness Week (MIAW). MIAW is an annual campaign to educate Canadians about mental illness. The theme for #MIAW2020 is - no health without mental health. Also this week, October 10th is World Mental Health Day, an opportunity to raise awareness of mental health issues around the world. In honour of these 2 campaigns, this Thursday October 8th from 2:30pm - 4:00pm will be the 1st virtual and 12th annual Mental Health Community Festival of ...Hope via Zoom. To register visit: https://www.eventbrite.ca/e/virtual-festival-of-hope-ticket For strategies to support your mental wellness check out the Community Health Team's mental wellness programs: www.CommunityHealthTeams.ca Mental Illness Awareness Week: https://www.camimh.ca/faces-campaign/#tab-1-2 World Mental Health Day: https://www.who.int/campaigns/world-mental-health-day

Calling all post-secondary students & recent grads: applications for the Canada Student Service Grant are open! Volunteer at a not-for-profit, gain skills, connect with your community plus you may be eligible for a grant from $1000-5000. Learn more: https://www.canada.ca/IWanttoHelp and contact Jennifer Welcher, [email protected] for an application code.

Some of the programs that had been offered by our partners in our Community Health Team spaces are now being offered virtually! You can still continue to access these FREE programs but please note that the following programs are NOT Community Health Team programs, so please use the contact information provided in the poster if you have questions or wish to register. Advance Care Planning and Personal Directives please call Andrew Comstock at (902) 483-8943. Caregiver support ...please call 902-421-7390. Collaborative Family Law (CFL): No registration required Contact information & how to register Link: https://www.facebook.com/fallriverlaw. Morning Meditation email Yvonne at [email protected] Online Mindfulness Groups (OMGs) for more information and to how to register, email [email protected] or visit www.contemplativecentre.ca See more

October is Mi’kmaq History Month and today, October 1, is Treaty Day. To learn more about Treaty Day visit: https://www.unsm.org/treaty-day To learn more about Mi’kmaq History Month visit: https://mikmaqhistorymonth.ca/

Our programs offered through Zoom for Health Care are a hit! Be sure to reserve your spot today for the programs next week. To register, call 902-460-4555 or 1-844-460-4555 (toll free), or visit this link: https://bit.ly/3em9XCu To see the whole catalogue of summer programs visit this link: https://www.nshealth.ca//cht_summer_2020_programs_nsha_log Programs available to residents of Nova Scotia with a valid NS Health Card Nova Scotia Health Authority... IWK Health Centre See more

BBQ season is a great time to try new things. Its important to do that safely. Check out this information from public health for tips.

Today, September 30 is #OrangeShirtDay, a day to honour and recognize Indigenous children who were sent to residential schools in Canada. Orange Shirt Day is about coming together in a spirit of reconciliation and hope because #everychildmatters. Learn more here: https://www.orangeshirtday.org/

Lets protect one another from COVID-19! Masks, along with frequent hand washing and staying apart 6 feet can help protect yourself, loved ones, and others. If you need to touch your mask once its on, be sure to wash your hands again. Nova Scotia Health Authority... IWK Health Centre Office of African Nova Scotian Affairs https://www.facebook.com//pb.1089118658/3156902594366624/ See more

September 29 is #WorldHeartDay. Cardiovascular disease is the number one cause of death worldwide. To find out more about risk factors and how you can #UseHeart visit: https://www.world-heart-federation.org//world-heart-day-2/ Photo: World Heart Federation

Lisa, Wellness Facilitator and Team Lead with your Bedford/Sackville Community Health Team has shared 5 tips to make lasting health changes. The key is to set small achievable goals. Read this great article for more.

As we emerge from the storm, are you looking for free, guided hikes and outdoor activities around Halifax? Check out Trips By Transit, a local non-profit. Note that the hikes are for folks of different abilities, so you can choose one that best suits you. Some activities are virtual, some are in person and scheduled, and others you can do on your own.

African Canadian Services and The Department of Education has brought together some great resources to help us become better anti-racism allies. Check them out! https://www.facebook.com/NovaScotiaEducation/posts/739823806795252

Sometimes were overwhelmed with our google search. A great next step can be contacting the Wellness Navigator. For more information on this non-urgent free health service, please call 902-460-4560.

The Mental Health and Addictions program at NSHA has a new website! Theres an easy to use tool that helps you connect with a variety of resources. When you are on their website, you simply click on the green button that reads Tell us How we can help (circled in red in the graphic below). Youll then be guided through 5 steps to help the right supports for your situation. Check out the website for yourself: https://mha.nshealth.ca/en Nova Scotia Health Authority Health Promotion, Mental Health and Addictions

Some of our programs are filling fast! Be sure to register and attend these wonderful programs to see what small, affordable, changes you can make to take charge of your health. Register online at: https://bit.ly/3em9XCu and review our whole catalogue of programs here: https://www.nshealth.ca//nshealth_wellness_schedule_-_fall . For questions or concerns please call 902-460-4560.

This is a great article from our friends at Hants Health and Wellness Team. Tara is a dietitian at Hants Health and Wellness Team and previously worked with the CHT and IWK. http://www.nshealth.ca//welcome-your-kids-kitchen-and-set-

Square Roots continues to offer free, fresh produce bundles in several communities we serve. Please use the following links to connect with the Square Roots group near you. Please contact the different groups if youd like to help out. For those living in greater Sackville, visit Square Roots Sackville and use this form to order https://forms.gle/vf18dyV3qw8RPA2M7... For those living in Dartmouth check out this form https://docs.google.com//1FAIpQLSfg8BP-6xBHLS4AP/viewform For Fairview/Clayton Park visit Square Roots Fairview / Clayton Park and see this form for more information: https://docs.google.com//1FAIpQLSeHcO8L6Rfighj8XH/viewform For those living in Bedford see: https://www.facebook.com/events/560844667936434/ For those living in Upper Tantallon or the Peninsula please see this link: https://www.facebook.com/SquareRootsSMU/posts/2654497377983660

It’s here! Check out the Fall 2020 schedule of FREE virtual parenting programs offered by your Community Health Teams and the IWK. Register by phone by calling 902-460-4560 or toll free 1-844-460-4555 Nova Scotia Health IWK

Join Nova Scotia Health Authority for the AGM this afternoon and hear from Community Health Team Wellness Facilitator Kelly about our Low Intensity Exercise Program.

Staying connected through technology is important! We can add a little bit of activity to our day by moving during calls and webinars. Stretch, stand, or walk around and get some steps.

It’s here! Check out this fall’s schedule of FREE virtual health and wellness programs offered by your Community Health Teams and other programs of Primary Health Care and IWK. This flyer has a slightly different look, but the same great programs and more! https://www.nshealth.ca//nshealth_wellness_schedule_-_fall Register online at: https://bit.ly/3em9XCu For questions call 902-460-4560 or toll free 1-844-460-4555... Nova Scotia Health IWK Health Centre

Parenting a teen definitely has its ups and downs. Teen Mental Health has a wide range of resources collected into a toolbox to help parents and teens. http://teenmentalhealth.org/toolbox/

Summer isn’t over yet! Here are the Community Health Teams live Zoom for Healthcare programs for Aug 24 - Aug 31, 2020. Registration is free! Reserve your spot online at https://bit.ly/3em9XCu You can also register by phone 902-460-4560 or 1-844-460-4555 (toll free) Programs available to residents of Nova Scotia with a valid NS Health Card. #Nova Scotia Health... #IWK Health Centre See more