Comox Valley Acupuncture
318 Duncan Avenue V9N 2M5 Courtenay, BC, Canada

Did you know that you do not have to be unwell in order to book an acupuncture appointment? The best time to come in is when you are feeling well, so we can help you stay that way! Chinese Medicine is a preventative medicine, and acupuncturists are trained to pick up on any underlying imbalances and treat them BEFORE they become a problem. Your wellness visit will include questions on sleep, digestion, bowels, mood, energy levels, period health, and pain, which all giv...e clues as to some possible imbalances that can be corrected BEFORE they turn into a bigger problem. Advice will be given on exercise, acupressure, diet, and lifestyle that will help to keep you feeling your very best. Don’t wait until you feel sick or have pain - take care of the little problems today before they become big problems! . . . #acupuncture #comoxvalley #comoxvalleyacupuncture #comoxvalleysmallbusiness #chinesemedicine #traditionalchinesemedicine #wellness #wellnesscheck #takecareofyou #preventativehealth #preventativemedicine #preventativemaintenance

Happy Halloween!! #comoxvalleyacupuncture #downtowncourtenay #comoxvalley #halloween

A great article on acupuncture for the treatment of migraines!

Great article oh how acupuncture can hep to support women with their fertility and throughout pregnancy and postpartum!

The cold and flu season is here, bringing with it stuffy noses and sinus congestion. Here are three acupressure points that will help unblock your sinuses, clear your runny stuffy nose and help with sinus headaches! Large Intestine 4- located between the thumb and index finger in the depression at the end of the crease. This point helps with any head pain as well as clearing the nose. ... Bitong which translates to Nose Opening and is located level to the outer corner of the nostril. This point feels a little tender when pressed, but in a good way:) Bladder Two is located on the inner corner of your eyebrow on the bone. This points is wonderful for eye and head pain and can help clear your sinuses. I suggest pressing these points in rotation for 5-10 minutes a few times a day to help ease your cold and flu symptoms #comoxvalleyacupuncture #acupressure #tcmhealth #coldcare #downtowncourtenay #acupressureforcolds #northislandacupuncture

We are now open Monday through Friday with evening appointments available on Monday, Tuesday and Wednesday nights ~ If you have been discouraged by the long wait times go to our online booking and get yourself scheduled in for Monday nights. ~ Looking forward to seeing you soon... #comoxvalleyacupuncture #feelbetternow #tcm #downtowncourtenay #comoxvalley #acupuncturenorthisland #acupuncture

Acupuncture can play an important role in recovery from a cesarean, helping to improve healing of the tissue, reducing pain and numbness and improving the appearance of the scar. Gentle acupuncture and often moxabustion ( a herbal stick that is warm and held over the needles...and feels so good) promote circulation to improve healing and relieve pain. The benefits of acupuncture include boosting overall energy and vitality, emotional support for the new mother and helping... with milk supply. The best time to come in for treatment is six weeks postpartum but it is never too late to get started:) #comoxvalleyacupuncture #pregnancy #acupuncturepregnancy #csectionrecovery #postpartumcare #downtowncourtenay

Happy long weekend! I hope everyone is enjoying this beautiful weekend

Chinese herbal medicine helps to prevent Sjogren's syndrome in menopausal women.

Herb pick up day! Happy to be preparing all sorts of custom formulas today ~ Custom formulas I prepared today are to help with: energy ... period pain digestion, bloating and gas insomnia and anxiety I love herbs #comoxvalleyacupuncture #tcm #herbalmedicine #tcmlivingwell #downtowncourtenay #comoxvalley #womenshealth #period

Two cancellations for tomorrow...which means two appointments are now available ~ Send me a message or give me a call to book 250-334-3630. ~ Hope to see you tomorrow ... ~ #comoxvalleyacupuncture #downtowncourtenay #comoxvalley #cumberland #acunctureworks #tcm #womenshealth #periods See more

If you are trying to get pregnant eggs are a great food to add to your diet ~ In Traditional Chinese Medicine eggs boost and nourish the blood and your reproductive essence, which are both essential for fertility and a healthy pregnancy ~ While eggs are good for almost everyone who is trying to conceive ( unless you have an egg allergy) they can do wonders if you are having... Short menstrual cycles that are less than 26 days Light period flow Poor quality cervical fluid at ovulation ~ Remember to choose pastured organic eggs that feed on insects, grass and seeds as these are the healthiest for us ~ Love to hear your favourite way to eat eggs? ~ #comoxvalleyacupuncture #tcmfoodtherapy #tcm #fertilityfoods #chinesemedicineworks #chinesemedicine #downtowncourtenay #womenshealth

So this is how I spent my weekend . I love basal body temperature charting and have used it for my fertility patients for over 15 years ... but this course just took things to a whole new level! . Tracking your basal body temperature throughout the month reveals so much information about your hormonal health. By doing a deep dive into the bbt chart we are able to fine tune your treatment, supplements and herbs to improve your cycle, fertility and overall health, giving... your body support when it needs it the most. ~ If you want to learn more about bbt charting and how it can help you improve your cycle and your fertility I would love to work with you ~ #comoxvalleyacupuncture #bbt #bbtchart #tcmfertility #fertility #womenshealthmatters #hormonehealth

So excited to be back to work and settling in to the new work flow. I have opened up a few appointment times for next week .... love to see you:) #comoxvalleyacupuncture #backtowork #tcmhealth #downtowncourtenay

Join my free 5 day challenge and improve your hormonal health, period, fertility and life overall! If you are . fed up with your period ruling your life . thinking about getting pregnant . have been trying to conceive . want to learn more about your menstrual cycle and your overall health .... This challenge is for you! . Join me on June 1 - June 5 for . Daily FB lives in a private Facebook group . Daily email filled with checklists, guides and cheat sheets to balance your hormones and keep you on track. . Daily Q&A . Learn all about your menstrual cycle and what clues it is giving you, how to eat to boost health and regulate your cycle, lifestyle techniques to manage stress and anxiety, acupressure for happy healthy hormones and supplement and herbal recommendations . Finish this Period Reboot Challenge feeling more in control of your menstrual cycle with tools to use everyday to improve your hormonal health . Link in bio to register or please DM me if you have any questions . #comoxvalleyacupuncture #periodproblems #period #hormonalhealth #tcm #tcmwomenshealth #acupressure #periodhealth #downtowncourtenay #comoxvalley #periodchallenge #tcmperiodchallenge See more

What is the consistency of your menstrual blood? Learn all about your period, what’s normal and what isn’t and how to fix it! Sign up for my free 5 day Challenge to Reboot your Period!(link in bio) . #Comoxvalleyacupuncture #womenshealth #tcmlivingwell #acupressure #periodproblems #periodpower #comoxvalleysmallbusiness #downtowncourtenay #5daychallenge

Would you like to learn how to eat according to traditional Chinese medicine principles to balance your hormones, improve your cycle and overall health? . Join my Reboot Your Period free 5 day Challenge starting June 2 to learn all about this and more ( link to join in bio) .... . #comoxvalleyacupuncture #rebootyourperiod #5daychallenge #tcmhealth #acupuncture #acupressure #herbalmedicine #womenshealth #downtowncourtenay #courtenay #comox #cumberland See more

Happy to announce that the clinic is reopening on June 2! Online booking is now available

Opening Soon! - We are excited to be opening on June 2!

Join my free 5 day challenge and improve your hormonal health, period, fertility and life overall! ~ If you are fed up with your period ruling your life... thinking about getting pregnant have been trying to conceive want to learn more about your menstrual cycle and your overall health This challenge is for you! ~ Join me on June 1 - June 5 for ~ Daily FB lives in a private Facebook group ~ Daily email filled with checklists, guides and chest sheets to balance your hormones and keep you on track. ~ Daily Q&A ~ Learn all about your menstrual cycle and what clues it is giving you, how to eat to boost health and regulate your cycle, lifestyle techniques to manage stress and anxiety, Acupressure for happy healthy hormones and supplement and herbal recommendations ~ Finish this Period Reboot Challenge feeling more in control of your menstrual cycle with tools to use everyday to improve your hormonal health ~ Link in bio to register or please DM me if you have any questions ~ ~ #comoxvalleyacupuncture #periodproblems #period #hormonalhealth #tcm #tcmwomenshealth #acupressure #periodhealth #downtowncourtenay #comoxvalley #periodchallenge #tcmperiodchallenge

While period pain is common, it is not normal. You do not have to suffer with period pain In Traditional Chinese Medicine, as women’s bodies are made to menstruate, the period should come and go with very little symptoms. Period pain is a sign of an imbalance. Acupuncture and Acupressure to use at home, diet, herbs and lifestyle coaching can all help to decrease or eliminate period pain If you would like to put an end to your period pain book a Virtual consult and get your ...own personalized treatment plan. . . . #periodpain #traditionalchinesemedicine #tcm #tcmhealth #periodrelief #tcmcanhelp #acupuncture #comoxvalley #comoxvalleyacupuncture #comoxvalleysmallbusiness #womenshealthcoach #womenshealthmatters #courtenay See more

We hope to be open soon! ~ We are waiting on official word and guidelines from out TCM college and starting to carefully plan our reopening. ~ We will continue to offer Virtual consults now and throughout our opening process( link in bio to book)... ~ Once we get the go ahead and have our safety procedures in place we will be contacting everyone who had a scheduled appointment in March and April to reschedule. ~ Once we have firm dates for opening our online booking site will be back up!! ~ Thanks for your support and patience and we can’t wait to see you soon ~ #comoxvalley #comoxvalleyacupuncture #comoxvalleysmallbusiness #acupuncture #tcm #downtowncourtenay #openforbusiness

Spring is the season of the liver, a time of growth and new beginnings. If your liver qi is not circulating properly you may feel both emotionally and physically stuck. This can show up as depression, irritability, menstrual problems, PMS, pain, headaches, digestive problems. In Traditional Chinese Medicine we believe that it is possible to influence your health according to the foods you eat, with different foods affecting different organ systems and therefore affectin...g the body in different ways. The flavour of the liver is sour and the colour is green so adding green and sour foods to your diet will help to strengthen the liver. Adding lightly cooked leafy greens, lemons, vinegars, fresh herbs help to clear and move the liver. It is also important to limit - greasy fatty foods which block qi and the free flow of energy -stimulants, sugars and processed foods overtax the liver and cause stagnation. -Avoid overeating and eating late at night. Allow at least 2 hours for your body to digest before bed. - Eat mindfully- chew food well and eat slowly. Be nice to your liver, everyone’s could use a little extra love right now See more

It’s time to look after your Liver ! The Spring is the season of the liver. In Chinese medicine the liver is responsible for moving energy and blood throughout the body, regulating our emotions, contributing to a healthy menstrual cycle, and has an influence over bowels and digestion. Some signs that your liver is blocked PMS Breast distension ... Pre-period acne Indigestion IBS Irregular bleeding Clots in menstrual blood Depression, anger, irritability Headaches Ways to improve liver health 1Get enough sleep. Aim to be in bed by 10 pm, this helps the liver detoxify and build the blood. 2Eat lots of spring vegetables, leafy greens, cruciferous vegetables, fresh herbs to help detoxify the liver. 3Limit sugars, caffeine and alcohol. 4Exercise to move qi and blood. 5Deep breathe, inhale for 4, feeling your diaphragm expand, hold for 4, exhale for 4. This is a great way to help stagnation and blocked qi. 6Listen to your emotions, don’t stuff them down. In Chinese Medicine there is no such thing as a bad emotion, feel it and then let it go. It is when we stuff our emotions down that they start to do damage. 7Limit your exposure to chemicals in your food, household cleaners and cosmetics as this puts added pressure on your liver. 8Acupressure to help move the qi. I love using Li4 and Liv 3, the four gates, to help regulate the flow of qi and blood. 9Herbal formula Xiao Yao San with liver herbs bupleurum, peony, angelica, licorice, mint. This formula is so wonderful to help to nourish your liver& blood, help digestion, calm stress and irritability. It should be in almost every woman’s tool kit What are you doing to take care of your liver this Spring? ~ ~ #comoxvalleyacupuncture #liverhealth #tcmliver #spring #acupressure #courtenaybc #comoxvalley #healthylifestyle #healthyspring @ Courtenay, British Columbia

With the uncertainty and stress surrounding us these days your menstrual cycle can be thrown off track. Our bodies are extremely sensitive to our environment and our thoughts, you need to feel safe in order for your body to ovulate and procreate. For thousands of years Traditional Chinese Medicine has recognized the influence our emotions have on our menstrual cycle. Many women this month have experienced missed periods, late periods, early periods, mid cycle spotting, ...heavy bleeding, light bleeding... you name it!!! This is your body reacting to the stress, fear and worry of our situation right now. Your cycle will return to normal but use this as a message from your body. Take some time to - get outside for a walk - do some deep breathing and relax the tension in your body. -journal this can be a wonderful way to express your fears and worries. Life is weird right now and your cycle might also be weird right now but both will return to normal

Happy to say that my herbal orders have been coming in all week and I am almost fully stocked up again! Take advantage of my complimentary 10 minute online virtual consult to see what herbs might be helpful for you. (Link in bio to book) Some common symptoms I use herbs for in the clinic include sleep problems,stress and anxiety, bloating and gas, IBS, menstrual pain, PMS, fertility, strengthening immune system, energy and mood #comoxvalleyacupuncture #downtowncourtenay #tcmhealth #herbalmedicine #tcmherbs #chineseherbs #comoxvalley #chinesemedicineworks #comoxvalleysmallbusiness @ Comox Valley Acupuncture

Wishing everyone a Happy Earth Day! #comoxvalleyacupuncture #earthday #comoxvalley

Anytime is soup time! In Traditional Chinese Medicine soup is seen as one of best foods to nourish the body as it is easy for your body to digest. The warm temperature and cooked ingredients are easy on your digestive system, allowing you to get the nutrition from your food. When your digestive system is strong and you are processing your food well you are able to make qi and blood to nourish your body. This provides energy for your body, nourishment for your mind and keeps your immune system strong. Get your favourite bone broth and add some leafy greens, sprouts, lemon peel, eggs, ginger, garlic, fresh herbs.... enjoy! #comoxvalleyacupuncture #tcmhealth #foodasmedicine #downtowncourtenay #comoxvalley #tcmfood #tcmfoodtherapy #soupfeelsgood

Online consults and herbal formulas now available - https://mailchi.mp//online-consults-and-herbal-formulas-no

While many of us are under quarantine it can be a great time to reset your stress and overall health levels The steps needed can be different for different people. I personally needed to take some down time... Gardening, Exercising lightly ( if I felt like it)... Sleeping (a lot) Reading Watching Netflix Colouring All without any guilt. I knew if I gave myself time to rest, I would come back rejuvenated, revitalized and enthusiastic about life again:) I am now in the next phase of rejuvenation- setting an alarm to get up early Morning meditation and gratitude practice Daily (sweaty )exercise Healthy eating Tackling my to do list because I want to and have the energy! I needed both of these rejuvenation phases. What phase are you in right now? #comoxvalleyacupuncture #rejuvenation #downtime #tcmhealth #takingiteasy #stressrelief #happyandhealthy

We miss you! Whether you have been in the clinic before or just thinking about Chinese Medicine for your health concerns, I would love to help you ~ Online consults are now available! ~... Some of the things we can treat remotely include stress, anxiety, poor sleep , digestive complaints, women’s health, painful periods, fertility, pregnancy health,labour support, postpartum care. ~ With your telehealth consult receive ~ A personalized Acupressure protocol to use at home daily. Diet and nutritional advice just for you Meditation and lifestyle techniques to improve your health Herbal medicine prescriptions and supplement advice. ~ It’s so easy to book your appointment, see the link in the bio, and I look forward to seeing you soon:) ~ #comoxvalleyacupuncture #courtenaysmallbusiness #comoxvalleyhealth #telehealth #acupressure #acupressurepoints #downtowncourtenay #tcmhealth

I am loving Acupressure right now! Acupressure involves firm pressure on specific points on the body( the same points we use for acupuncture). I suggest holding the acupressure points for 1-2 minutes, several times a day. Acupressure is am amazing self care tool that can be used to treat so many health complaints such as insomnia, stress, anxiety, bloating, gas, period pain, fertility, preparation for labour, allergies, sinus congestion, constipation, acid reflux, morning ...sickness, nausea , cough, boosting immune system and more. I am excited to share some Acupressure points with you and have started a Comox Valley Acupuncture Acupressure Facebook group. I would love for you to join me and learn more about Acupressure and how it can help you! ( link in bio) Please let me know if you have questions, I am here to help! #comoxvalleyacupuncture #acupressure #tcm #acupressureforhealth #tcmhealth #chinesemedicine #downtowncourtenay

The Journal of North American Menopause Society has found that Chinese herbal medicine is effective for treating high cholesterol, waist circumference and weight loss in menopausal women.

Easy tips that make a big difference in how we digest our food! This is SO important to overall health, when you digest well you are able to get the nutrients(qi)from the food to support your health. Good qi = good health! #comoxvalleyacupuncture #tcm #foodasmedicine #tcmfood #tcmfoodtherapy #eatwellbewell ... #qipower See more

Assembling Herbal Care Packages today I thought I would share the teas and herbal tinctures from @shantisolutions that myself and my family has been taking to boost our immune system and keep healthy this season. Immune Booster- we take this tincture daily which is a combination of astragalus, atractylodes, siler, chrysanthemum, red date, licorice and more. Love it so much and we haven’t had a colds or flu all season. Reishi Mushroom- ( Ling Zhi) Reishi is known as ...the Mushroom of Immortality for its effect as a qi and blood tonic. Boosting the immune system , calming the mind, helping the body adapt to stress ( adaptogens) and strengthen the lungs. Yu Ping Feng San for the first sign of a cold, fatigue, stuffy head or sore throat. This formula has high doses of astragalus to help boost your immune system. Immunity Tea- we all have been sipping on this tea. A great combination of holy basil, elderberry, rosehips, hibiscus and Reishi mushroom. I would love to hear what you are taking to help keep you healthy right now! If you are interested in getting your own Care Package,send me a message and we can arrange a pick up or drop off #comoxvalleyacupuncture #herbalmedicine #tcmhealth #boostyourimmunesystem #downtowncourtenay #smallbusinesscomoxvalley #tcmherbalmedicine

Stomach 36 - one of my most favourite points! This point is located three fingers below the knee and then just roll of the shin bone. This point helps to strengthen the immune system and is one of the best points to prevent overall well-being. Stomach 36 also helps to strengthen overall energy and build blood, aid digestion and calm the mind. In China they have been warming this point with moxabustion to help boost the immune system. ... Press this point for a few minutes each day to improve overall health! Any questions at all, send me a message as I would love to answer them! Please take care. #comoxvalleyacupuncture #acupressure #acupressurepoints #comoxvalleysmallbusiness #boostimmunitynaturally #boostimmunity #tcm #tcmhealth #tcmhealthtips

Traditional Chinese Medicine is SO much more than just acupuncture. As a Doctor of Traditional Chinese Medicine I am trained in herbal medicine, acupressure, nutritional and lifestyle coaching. I am passionate about continuing to offer care during this time as traditional Chinese Medicine is so effective at improving your health and immunity with easy to implement practices that you can add to your daily routine. I am happy to announce that online video consults are now ava...ilable to book During your online appointment we take a full medical history, talk about all aspects of your health including sleep, digestion, bowel movements, mood, menstrual cycle, pain and stress levels, to get a full understanding of the root cause of your problem. Included in your online consult: Acupressure protocols to be used at home for self care. Acupressure is useful to help with sleep, stress, digestion and bowels, regulate the menstrual cycle and improve fertility, prepare for childbirth and so much more! herbal medicine and supplement recommendations nutritional advice - as food is medicine!! and not everybody needs the same thing or should eat the same diet lifestyle coaching which may include exercise suggestions, meditation, stress reduction strategies. Appointments available to book through the link in my bio. . . #comoxvalleyacupuncture #tcmhealth #acupressure . . . #acupuncture #traditionalchinesemedicine #chinesemedicine #herbalmedicine #lifestylecoaching #nutrition #onlinetcmconsults

I thought I would share one of my favourite Acupressure points for stress and anxiety, Pericardium 6 is located three fingers up from the inner wrist crease between the tendons. Hold this point firmly for 3-5 minutes, you can do both arms or only one, your choice! This point helps to relieve stress, calm anxiety and help with sleep. It’s also great for morning sickness and nausea. Acupressure is similar to acupuncture without the needles and is a great to use at home for... self care between your appointments #comoxvalleyacupuncture #acupressure #acupressureforstress #acupuncture #stressrelief #tcmstressrelief #anxiety #anxietyrelief #acupuncture

It is with heavy hearts that we have decided to close the clinic until April 7th. I will be in the clinic on Tuesday’s and Fridays for herbal medicine pickups as now is NOT the time to stop your herbal /health regime ~ We will also be offering online support very soon to continue care through phone or video conferencing. ~... Please take care of yourself, get outside,spend time with loved ones, enjoy some home cooked meals ~ Please reach out at [email protected] or 250-334-3630 if you have any questions,or just need to talk #comoxvalleyacupuncture #downtowncourtenay #stayhealthy #acupuncture

We are remaining open at this time as we feel passionate about providing care during these uncertain times. We hope to help you remain as healthy and calm as possible offering acupuncture, herbal medicine, lifestyle and nutritional counselling. We are taking the following precautions at this time: Increased sanitization of all door handles, pin pads, countertops etc. Cancellation fees have been waived, if you feel sick we ask that you please remain at home. Private treatm...ent rooms and scattered appointments to decrease interaction with others. We will also be providing online support through video calls or the telephone. Please contact the office and we can schedule a virtual consult. #comoxvalleyacupuncture #acupuncture #tcmhealth #downtowncourtenay #comoxvalley #comoxvalleysmallbusiness

Immunity is definitely the hot topic right now! Here's my top 5 tips to help boost your immunity at any time: Steam - I love a good steam! I use peppermint, eucalyptus, and rosemary essential oils, or some fresh thyme is wonderful too. Pour boiling water into a bowl, add your essential oils and place a towel over your head for 10 minutes. Do this daily to cleanse your airways. ~ Rest & fresh air - Don't overdo it and weaken your system! Relax, rest, get outside in natur...e. ~ Acupressure - Stomach 36, 4 fingers below the knee on the lateral side of the bone. Press this point on both legs for 5-10 minutes a day to boost your immune system. ~ Herbs & Supplements - My favourite is a formula with a combination of astragalus, licorice, chrysanthemum and jujube; oil of oregano works as an antibacterial; increase vitamins C and D. ~ Food Therapy - Add some garlic, onions, cayenne to help clear the lungs. Limit dairy as this causes dampness and increases mucous production. Avoid sugars which weaken the immune system. Have a pear, which helps to strengthen the lungs. ~ Acupuncture- come on in for a treatment to boost your immune system quickly. I hope you find this helpful! Let me know if you have any questions . . . #tcm #tcmhealth #comoxvalleyacupuncture #acupuncture #acupressure #traditionalchinesemedicine #immunesupport #immunityboost #immunity #chinesemedicine #boostyourimmunity #boostyourimmunesystem #immuneboost #chinesemedicineimmunity

Acupuncture and acupressure are such a great help during pregnancyA combination of acupuncture at the clinic, acupressure points to use at home, and lifestyle and nutrition advice can often make a big difference in the health and enjoyment of your pregnancy Some common symptoms I treat in the clinic very effectively include nausea & morning sickness high blood pressure constipation acid reflux... back, hip, pelvic, neck aches & pains low energy, poor sleep stress & anxiety breech babies swelling Please do not suffer through your pregnancy! There is so much Traditional Chinese Medicine can help with! . . . #acupuncture #comoxvalleyacupuncture #tcm #traditionalchinesemedicine #chinesemedicine #tcmandpregnancy #healthypregnancy #happypregnancy #comoxvalley #comoxvalleysmallbusiness #herbalmedicine See more

One of the herbal formulas I mixed up today in the clinic We make custom formulas for you right here in the office! This formula is for stress, sleep and to help reduce hot flashes. There are many benefits to a custom formula: it is customized for you we are able to address many symptoms at one time with your custom formula the formula is easily modified and can change with time as your symptoms improve and change Some of the conditions I treated with herbal medicine... this week include ~ stress ~ insomnia ~ postpartum care ~ fertility ~ period pain/PMS ~ constipation ~ bloating/gas/acid reflux ~ hot flashes ~ boosting immunity Please let me know if you have any questions! And feel free to enquire about a custom formula on your next visit . . . #traditionalchinesemedicine #tcm #tcmhealth #tcmherbs #herbalmedicine #customherbalmedicine #customherbalblends #customherbalformula #chineseherbs #chinesemedicine #acupuncture #comoxvalleyacupuncture #comoxvalleysmallbusiness #localcomoxvalley #localcomoxvalleybusiness See more

Have tummy troubles? Chinese Medicine can help! Using a combination of acupuncture, herbs, nutrition and lifestyle suggestions, many digestive problems (such as gas, bloating, weight gain, reflux, loose stools, constipation) can be remedied. . . . #acupuncture #comoxvalleyacupuncture #digestivehealth #digestiveproblems #tcm #tcmhealth #tcmfordigestion #comoxvalleysmallbusiness #comoxvalleylocalbusiness #tummytroubles

Important information for women who are pregnant!

Approximately 1 in 10 women have endometriosis. Endometritis is defined as the presence of endometrial tissue outside the uterus. It is diagnosed by laparoscopy and is commonly found on the back of the uterus, on the fallopian tubes, bowel or bladder. These growths if endometrial tissue can often cause adhesions and pain. Some common symptoms of endometriosis are: dark clotted menstrual blood abdominal pain and cramping painful intercourse masses or modules felt on palpa...tion infertility when charting basal body temperature, you may find that the temperature does not drop very much with menstruation, or the temperature drops but will rise again after day 2 or 3 Traditional Chinese Medicine can help reduce the symptoms of endometriosis with acupuncture, herbal medicine, nutritional and lifestyle suggestions. For more information on how traditional Chinese medicine can help, click the link in the bio to read my blog. . . . #endometriosis #endometriosissymptoms #endometriosisawareness #tcm #traditionalchinesemedicine #tcmhealth #acupuncture #comoxvalleyacupuncture #comoxvalley #comoxvalleysmallbusiness #comoxvalleylocalbusiness See more

These are some of my favourite tools for Cosmetic Acupuncture- facial cups, rose quartz roller and tiny little facial acupuncture needles Why am I so passionate about cosmetic acupuncture? It is good for your complexion due to the boost of elastin and collagen produced, minimizing wrinkles and lines. Acupuncture increases blood flow to your skin, to help improve acne, rosacea and skin discolouration. Points on the body are also used to help address any underlying hea...lth conditions that may be affecting the skin, such as digestion and sleep. Non-intrusive and gentle, yet so many benefits!! . . . #acupuncture #skincare #natural #naturalskincare #cosmeticacupuncture #mindfulness #healthtips #comoxvalleyacupuncture #comoxvalley #health #complexionrescue #wellness #beauty #experiencerelaxation #relax #rejuvenate #heal #selfcare #acnerescue #tcmhealth #comoxvalleysmallbusiness See more

We are now open six days a week There are still two openings for tomorrow if you are looking for a relaxing way to spend your Sunday See the link in the bio to book your appointments #comoxvalleyacupuncture #downtowncourtenay #acupuncturesunday #wellness #tcmhealth #sundayvibes

Did you know the colour of your menstrual blood is giving you lots of clues to your overall health? Traditional Chinese Medicine (which has been around for thousands of years-long before ultrasounds and blood tests) has developed an in depth process of determining imbalances by looking at clues the body is giving-blood colour being one of the main marks. Colours can range from pink to dark brown or purple. Light pink blood colour is often indicative of a deficiency in eithe...r energy, blood or both and you need a little boost with nutritious foods, herbs and acupuncture. Bright red colour can be normal or indicate some heat depending on accompanying symptoms Dark purple, brown or rust coloured blood often indicates a stagnation-things are not moving properly throughout the body and may need some circulation or warming Traditional Chinese Medicine has been treating menstrual health (and hormones) for thousands of years with acupuncture, herbal medicine, food therapy, and lifestyle advice - why not give it a try?! I will discuss specific tips for different blood colours in future posts-I would love to hear from you if you have any questions . . . #tcmhealth #tcmandyourperiod #traditionalchinesemedicine #acupuncture #periodhealth #periodbloodcolor #periodbloodcolour #askatcmdoctor #healthyperiod #healthymenstrualcycle #periodproblems #preconceptioncare #womenshealth #periodpower #comoxvalleyacupuncture #comoxvalley #comoxvalleysmallbusiness #comoxvalleylocalbusiness See more

Kale (and all leafy greens) are wonderful vegetables to help nourish and build the blood Kale helps to detoxify the liver and strengthen the stomach. Kale is also great to help boost energy, aid digestion and bowel movement, and regulate hormones. Kale is more easily digested when cooked so if you have a weak digestive system, it is often better to eat it lightly steamed or roastedTry my delicious kale chips! see recipe on my blog at comoxvalleyacupuncture.comin bio . . . #comoxvalleyacupuncture #comoxvalley #comoxvalleysmallbusiness #downtowncourtenay #acupuncture #tcm #tcmhealth #tcmeating #traditionalchinesemedicine #kale #kalechips #greens #eatyourgreens #eatyourveggies @ Comox Valley Acupuncture

Did you know that many of your household products are having an effect on your health? Many of these products contain Bisphenol A (BPA) and phthalates which are known endocrine disrupters, having an effect on both male and female hormones. Making some easy changes in your daily routine and product use can help to decrease your toxic load and improve your hormonal health. Switch to glass food containers-plastic containers are full of BPA Use beeswax food wraps instead of pl...astic wrap for food storage-and never microwave plastic wrap! Stop using dryer sheets and scented laundry products as these are loaded with toxic chemicals-use wool dryer balls and unscented laundry soap Switch to natural makeup and skincare products Switch to natural cleaning supplies for your home-vinegar, baking soda and lemon all work well for many jobs around your home . . . #hormonehealth #hormonalhealth #toxicproducts #switchtonatural #tcm #tcmhealth #traditionalchinesemedicine #acupuncture #comoxvalleyacupuncture #comoxvalley #comoxvalleysmallbusiness #downtowncourtenay #localbusiness #comoxvalleylocalbusiness See more

Interesting study on male fertility and how following a healthy diet including more vegetables and lean proteins improves sperm health.

Did you know that your menstrual cycle is a reflection of your overall health? In Chinese medicine we believe women’s bodies were made to menstruate - the period should come and go with very little pain or discomfort, as it is a natural occurrence for women who are within the reproductive age. If you are experiencing symptoms such as bloating, mood changes, breast pain, heavy/light bleeding, acne, headaches these are all signs you are experiencing an imbalance within the bo...dy. While these symptoms are common they should not be seen as normal! It is possible to have a symptom free, healthy, non-medicated period! Interested? See my IGTV video to learn more . . . #acupuncture #chinesemedicine #menstruation #menstrualcycle #healthylifestyle #symptomfreeperiod #period #womensreproductivehealth #womenshealth #health #healthbenefits #learnmore #healthfirst #comoxvalleyacupuncture #tcm See more

My two favourite acupressure points - Li 4 and Liv 3. I will often send patients home with acupressure homework!! These two points are called the 4 Gates and are so good to promote circulation of qi (energy) and blood throughout the body Health in Chinese Medicine involves the free flow of energy and blood By pressing these two points for 5 to 10 minutes a day, you can improve: period cramps hormonal imbalances headaches PMS... sinus congestion energy levels stress anxiety and so much more Why not give them a try?! . . . #acupressure #tcm #traditionalchinesemedicine #tcmhealth #improveqiflow #acupressureforhealth #comoxvalley #comoxvalleysmallbusiness #comoxvalleyacupuncture #qiflow #bloodflow @ Comox Valley Acupuncture See more

Receiving this email this morning absolutely made my day! This is the best testimonial I can possibly receive from my fertility patients Are you having trouble conceiving, or just want to boost your fertility? I would love to help! Link in bio to book. . . . #acupuncture #comoxvalleyacupuncture #comoxvalley #comoxvalleysmallbusiness #fertility #acupunctureforfertility #tcm #tcmforfertility #traditionalchinesemedicine #naturalfertilitysolutions #naturalfertilitytreatment

Happy family day! I hope everyone had a chance to enjoy this beautiful day #acupuncture #comoxvalleyacupuncture #familyday #familyski

The clinic is open on Family Day - Monday, February 17th! Link in bio to book . . . #comoxvalley #comoxvalleyacupuncture #comoxvalleysmallbusiness #acupuncture #openonfamilyday

Our donation box is starting to fill up!! Come by anytime this week to drop off a donation (monetary or otherwise) for the Comox Valley Transition Society There are also a few appointments available on the 13th & 14th - $10 from each treatment will be donated to the CVTS. Help us spread the love this Valentine’s Day! . . . #comoxvalley #comoxvalleyacupuncture #comoxvalleyfundraiser #helpyourcommunity #showlove

Please come by and make a donation to the Women’s Transition Society on Feb. 13 and 14 Th. We are donating $ 10 from every treatment and collecting toiletries, diapers, canned goods and cash donations at the clinic.

Prenatal yoga classes starting in March!

Book an appointment on February 13th or 14th and $10 from the cost of that treatment will be donated to the Comox Valley Transition Society! We will also be accepting donations-monetary or toiletries, diapers, non-perishable food items, etc.-on those days so feel free to pop by to donate even if you aren’t having a treatment . . . #comoxvalleyacupuncture #comoxvalley #comoxvalleylocalbusiness #fundraiser #comoxvalleytransitionsociety #givingback #supportyourcommunity

Just like we dress differently according to the seasons, we also need to eat differently according to the seasons!Eating seasonally and locally is one of the foundations of Traditional Chinese Medicine food therapy. . Eating according to the seasons (what is grown and available in your local area) allows our digestive system to work more efficiently, giving us less gas, bloating, bowel troubles (loose or constipated), helps to improve overall energy levels, and can even af...fect our mood . In our winter climate, we should be eating mostly cooked foods, and consuming room temperature or warm beverages. Some great winter food suggestions include: roasted yams, sweet potatoes, squashes broth based soups oatmeal with warmed berries or baked apple or pear steamed spinach, lightly sautéed vegetables braised proteins such as beef, lamb, pork, blackbeans, and stews. . . . #traditionalchinesemedicine #tcm #tcmhealth #seasonaleating #winterfoods #wintereating #eatlocal #eatseasonally #acupuncture #comoxvalleyacupuncture #comoxvalleysmallbusiness See more

Happy New Year! This is the year of the rat- promising wealth and surplus to all. Women born in the year of the rat tend to be very organized and place great value on family Men born in the year of the rat are creative thinkers and adapt well to new environments... Rat signs are vulnerable to catching colds and fluid and need to take care not to overdo it, get enough sleep, exercise and eat well. Rats are clever, successful, quick thinkers, who are content to live a quiet peaceful life. Years of the rat are 1948,1960,1972,1984,1996,2008, 2020. Kung hei fat choi! #happynewyear2020 #chinesenewyear #comoxvalleyacupuncture See more

A quote from my first patient today! . Acupuncture is so relaxing, it calms your sympathetic nervous system, to relax body and mind . Leave feeling like a wet noodle... and who doesn’t want to feel like that:)... #acupuncture #acupuncturerelaxation #tcmhealth #comoxvalleyacupuncture #downtowncourtenay #feelgreat #stressrelief

A quote from the first patient of the day! Acupuncture is very relaxing as it calms the sympathetic nervous system, quieting both the body and the mind Leave feeling relaxed and a little noodle like- who doesn’t want that! #acupuncture #comoxvalleyacupuncture ... #feelbetter #tcmhealth #relaxation #downtowncourtenay #comoxvalley See more

My top 5 tips for getting rid of a cold fast! - https://mailchi.mp//my-top-5-tips-for-getting-rid-of-a-col