Comox Valley Boxing Club
129 5th street V9N1J3 Courtenay, BC, Canada

The Greatest Upset in Sports History. The 1990 Boxing Heavyweight Championship Fight. Underdog Buster Douglas fights then undefeated, undisputed heavyweight cha...mpion Mike Tyson Douglas is given a 1/50 chance of winning the match and soon gets knocked down by Tyson. To the surprise of the whole crowd, he manages to get back up. Nobody ever got back up after a Mike Tyson knocked them out. What happened next is engraved in the Sports history books...

We have a couple spots available in our youth class. Ages 13 to 16 yrs Message for details

This fight is a gem !

Anti bullying message from CVBC

We will be starting up our kids and youth classes in March. Former students get first priority. Spots are limited and covid protocols will be strictly enforced. Parents pm me for details

Since shutting down the martial arts /fitness industry for the last 2 weeks did absolutely nothing to flatten the curve , they going to try it again until it wo...rks. I'm very sorry to say this but it looks like the Comox Valley Boxing Club will be shut down for another "two weeks" to open classes. See more

Classes are shut down until further notice

Member Clubs of Boxing BC, I wanted to provide another update on the additional restrictions that have come down from the province. Based on this afternoon's an...nouncement all charted Boxing BC clubs are able to stay open for athletes. That being said, we need to be extremely cautious about what activities athletes are allowed to participate in and ensure that everyone in the club maintains a distance of at least six feet at all times. Indoor sports can continue but everyone must maintain physical distance. Masks must be worn when entering and leaving the facility Athletes can shadow box, skip and hit the bag but cannot participate in high intensity interval training such as bag drills No spectators are allowed at any times There is absolutely no sparring or focus mitt work allowed Travel into, from or between all health regions is not allowed for any sport activities, training or competition. If you feel comfortable with your current Covid-19 Health and Safety policy and are able to adhere to the above mentioned rules then you are able to keep your gym operational and your athletes can continue with technical training. Please don’t hesitate to reach out if you have any additional questions or concerns. Ryan O’Shea Boxing BC President [email protected]

Group A kids 5pm and adult classes 6pm are on tonight!

Colin's covid 19 results came back and he tested negative. Thank you for taking 10 days off work for the safety of our students and community. That being said... he will be back tonight for the 6pm class. I will post new guidlines that we are setting in place to add the the precautions that we had set up already . See more

Kids classes start today!!!!

Our morning boxfit and evening off the hook classes are considered Hitt classes and by government guidlines will have to be postponed until December when the ru...les are more relaxed. Regular boxing classes will be held at their regular times this week. We will honour and hold your memberships until things get sorted out. Sorry for the inconvenience See more

CVBC will be closed until Nov 23 rd

Down to 2 spots! Starts Wednesday 7 am. Mon/Wed/Fri 7 am.

We will be open for business Monday Nov 23rd

We have been working our butts off at the club and we are busier then ever. CVBC will be running more classes starting this week. Tuesday and Thursday at 5pm will be added to our evening boxing classes. Must pre-book as we only have 10 spots and 5 are already taken. DM us to sign up

BoxFit HIT - Round 2 Starts Wednesday, October 7th. Only 3 spots available. Classes Mon/Wed/Fri @ 7 am.... 4 weeks $150 (only $12.50 per class) High Intensity-High Energy. Get Fit Fast!

Comox Valley! Tuesday and Thursday night Men's Group at 5 pm! Not exercising sucks! Working out on your own is boring and lacks motivation.... We crank the music, throw some heavy weights around, and smash the hell out of the heavy bags. More Energy, Less Stress and some sore muscles guaranteed!

7 am class this morning was ROCKIN! I absolutely love teaching this group. We have one spot left to drop in on Wednesday at 7 am. If you like you can register. $20/class drop in. $12.50/ class pre-register.... https://www.youtube.com/watch?v=q0hyYWKXF0Q

The Alpha Men's Group summed up in one image. Don't let the name fool you. We are a few guys looking to get back to where we once were, as strong, energetic and confident men.... Starting tonight at 5pm. $20 drop in. Registration available for 4 weeks prorated at $12.50 per class.

Fantastic first class back this morning! Thanks to those who showed, even if it was an hour late :) There are two spots left in the class and we will be offering a drop in rate if you would like to try before you buy. ... Please pm this page if you would like to give the class a try and see if it is right for you!

Tomorrow morning at 7 am I will be instructing for the first time in 5 years! Thanks to BodyNetix and the team for taking over and continuing the success over the past 5 years. Thank you to Jonny Mac for the opportunity to train at the club while I am here. This class is going to be amazing!

2 spots left. 2 days left! Lots on interest. PM or visit events page and click "going" for deposit information to secure your spot.

Here is the event page for the mens group. If you would like to register please click "going" and I will send you the deposit information to secure your spot! https://www.facebook.com/events/792065724950650

Here is the "event page". We have 2 spots left with about 4 or 5 people inquiring. If you would like to secure your spot, please go to the page, click "going" and I will send you the deposit information to secure your place in this incredible new class! https://www.facebook.com/events/310505740267169

80% Sold out! Mon/Weds/Fri 7 am. Starting September 9th. PM more details :)

A past client from a previous men's group made a comment on a post of mine about how he was excited to get back into the group, not just for the fitness, but also for the community. There is something to be said about the power of working in a tight knit group, it makes everyone else in the group that much better. If you are a male, looking to get back into shape in a non-intimidating (don't let the Alpha title fool you. We just act macho for shits and giggs), fun and easy go...ing group, and you aren't scared of a little hard work, send me a message. If you don't know me, my name is Cris Ketch and I have over 12,000 hours of personal training experience. I have helped hundreds of Comox Valley locals get back into shape, or get super fit, and I can definitely help you too!

BoxFit HIT is already a HIT! We have 50% of our spots already sold. Please make sure to visit the event page posted in the comments and click "going" to secure your spot. I will contact you with deposit information and the spot is yours!... Do not miss this high intensity Hybrid Boxing and Fitness class. Instructed with the high intensity and energy of Coach Cris Ketch! If you have done his classes in the past, you know he brings his A-Game.

Men will be Men. What to Expect at AlphA Mens Group.

What to Expect at BoxFit Hit.

Update! 80% Sold Out-7am Mon/Wed/Fri Starts September 9th! Anybody need some Stress Release?... There is NOTHING better for releasing physical tension and emotional stress than hitting something (other than people and living creatures, of course)! Starting in September, our BoxFit HIT class will combine high intensity, body weight exercises, and hard hitting, high impact bag and pad work. In my experience as a trainer, and a person who has trained for endurance events, and amateur combat, I can tell you that NOTHING will get you fit, faster than training like an MMA or boxing athlete. Come punch some leather, hammer out some burpees, and take in the energy as I put you through the paces of a high intensity BoxFit workout! All fitness levels welcome, the super fit will be targeted :) Please follow this page for more details! Event link to come.

Starting September. No Girls Allowed :)

No jumping jacks, no mountain climbers, just steel, sweat, and probably some swearing... This is the vibe you can expect at our "Heavy Weight, Loud Music, Testosterone Filled", Men's Group. (18 yrs+) Men of all fitness levels welcome, no questions asked. Unless you have a Man Bun, in which case, expects to be questioned, and maybe poked fun at a little :)

Fastest Hands in Boxing Great Cops

We are opening a couple boxing classes this week. Slowly we will introduce more classes as the weeks unfold. Monday/Wednesday 6 pm (3 spots available) Tuesday Thursday 6 pm (4 spots available)

The BC government has lifted restrictions and we will be able to open soon. Stay tuned....

Video of the day Slip line drills. Practice each movement for one , 2 minutes round .

Today's homework for the kids....slip line drills. Practice each moment for 2 minutes (or 1 round)

Old school is the best school. Featuring Muhammad Ali, Mike Tyson, Ray Leonard, Marvin Hagler, Ray Robinson, Rocky Marciano, Roberto Duran, Joe Louis, George Foreman, Joe Frazier, Roy Jones, Sonny Liston, and Thomas Hearns. #boxing #miketyson #muhammadali

A few more footwork drills for the kids. All you will need is a straight line or a piece of of rope.

I was asked if I could do a couple videos for people at home. Today we start from the feet up. Footwork drills with the ladder. You can use chalk in the driveway or tape in the garage.

Let's see your 10-10 and 10 10 push ups 10 sit ups 10 squats Mine wasn't as easy as I thought it was going to be

Give me : 10 push ups 10 sit ups 10 squats

We are taking proper steps for the safety of our students and loved ones. As of today Monday March 16th classes will be cancelled until further notice. All memb...erships are on hold until we return. Eat right, practice your shadow boxing, skipping, push ups, sit ups and squats in the mean time. We will see you all on the other side. See more

We will be suspending our Boxing vs Parkinson's class until further notice. Stay safe guys

Spring is right around the corner and time to start summer body training. We have many classes for all levels of fitness at CVBC. We do more then just Boxing. Sign up today!

Witnessing the way everyone is driving out there today.....(not you of course) out of the safety of our students , today is declared a snow day. No classes tonight. Homework for the kids: shovel your driveway and sidewalk. Also if there are any seniors on your street you shovel theirs too. Have fun in the snow!!!

I hope everyone having a great long weekend, tomorrow is time to train like a champ. Boxing - kickboxing - Fitness

Open gym at 5 pm today.

Strength and conditioning

Boxing 5 pm Strength and conditioning 6 pm Cardio Boxing 7 pm #noexcuses

Boxing kickboxing, fitness classes, Capoeira, private classes and more. The best project You will ever work on is YOU.

#CVBC Boxing clases Kickboxing Fitness classes Capoeira classes ... Private classes * Strength & Conditioning classes focus on back to basics compound strength movements. The first 20 minutes of the class you’re targeting Squats, Pull ups, Running, Stairs and more. Then you’re heart rate is pumped up by cardio circuits that are targeted to melt fat away. You will use weights focused on Upper or Lower Body (depending on the day) and core and abs will be incorporated in that mix to complete the full body cardio workout

In a couple days from now, you will be dropping off your little darlings at school. For some of you that will give you some time to work on yourself and give you an opportunity to get back into the gym. CVBC is hoping that we can persuade you to join us for our 9 a.m. fitness/combat class. Not only will we build you up to be a stronger and healthier version of yourself, we are going to create a warrior out of you. Learning the basics in self defense while getting a hard core workout is something that will make us stand out from all the rest. Plus for every person that signs up, CVBC and it's partners will sponsor a child in our popular kids programs. How could you possibly turn this down? The class runs every Monday Wednesday and Friday at 9am for 6 weeks. The cost is $160..

More classes coming at you....

Self defense/fitness class If I got your attention read on. Starting September 4th we will be running a class designed to not only get you in shape, but to mak...e you a fierce scrapper. With all the crazy events going on in town lately, I would highly suggest you learn how to protect yourself. After 6 weeks of this class you will be an ass kicker!! This is not a fluffy, selfie taking , wear your best workout clothes to. You will be lifting, pushing, pulling , screaming , punching , kicking , kneeing , elbowing , choking , submitting , running, skipping, screaming more, swearing, crawling , jumping , swearing and doing stuff you can only imagine. ***On top of that.....for every person that signs up , I will sponsor an underprivileged kid to learn the same skills. 2 for one**** Tomekia Edwards and myself will be running this 6 week morning class every Monday Wednesday and Friday at the cost $160. That's nothing compared to how you are going to look and feel. This is open to men and women ( or whatever gender you go by) and is great for couples and friends to take together. See more

We are going to be shooting some promo videos for the club this Tuesday. I would like to see as of your faces in it as possible.We are going to be shooting some promo videos for the club this Tuesday. I would like to see as of your faces in it as possible.

BRAVE Vision is the real people Oscars.

There will be many changes at the Club this September starting with the kids classes. We are going to be teaching smaller groups based on their ages. Monday a...nd Wednesday Kids 5-6-7yrs 3:30pm , 8-9-10 4:15pm (45 mins) Tuesday and Thursday Kids 10-11-12 4pm (55 mins ) Advanced kids at 5pm The cost has changed and will be $60 a month See more

Capoeira season starts in fall #boom #capoeira #everydayporrada

We will be making some changes in the near future with the schedule. New times and jockeying coaches around for some new classes. Stay tuned.....

Blue loves to play in the snow as much as anyone else but she loves the club and all the people down there even more. Classes will be running tonight (Monday) 4pm kids class 5pm kickboxing 6pm S&C

Classes are running tonight. 4pm kids class 5pm kickboxing 6pm S&CClasses are running tonight. 4pm kids class 5pm kickboxing 6pm S&C

My last day here in Bali. Classes start back up on Monday. Cant wait to see you all

Classes start back up January 21st!!Classes start back up January 21st!!

Join us for YOGA Wednesday night at 7pm 100% of the proceeds go to the Comox Valley search and rescue. This is the last night we will be running this special fund raiser so please come down and show your support for these local heroes.

With the money left over from the GoFundMe account I had some signage made up for the medicine bowls area. I was hoping to have enough to make a donation to the... Comox valley search and rescue but helicopters are very expensive so I came up with an idea. Wednesday nights at 7pm we will be offering Bro-ga classes. 100% of the proceeds will go to the local search and rescue. Cost is $15 per person or $50 for 4. Shealeen Dally has volunteered to teach the class and will be in the boxing club environment. Message me to sign up and help support those heroes that run into danger when most run away. See more

Due to an accident all of Jonny's classes will be cancelled for the rest of the week. Thank you for the understanding and an update will come soon Tia