Comox Wellness Collective
1822 Comox Avenue - Suite A V9M 3M7 Comox, BC, Canada

Yay! Check out Jen Walkers new Movement Mamas program

Too often we are quiet. It’s time to get LOUD about men’s health. . This Movember, my brother-in-law @carl.e.haynes is running 5km every day in his underwear t...o raise funds and awareness for mens mental and physical health - even in the rain and snow we have been having! Check him out and support the final week of his campaign through his Instagram @carl.e.haynes and his fundraising page at https://movember.com/m/13492619?mc=1 . While this page focuses mostly on women’s health, it’s so important for us to stop and take the time to recognize the health concerns of the incredible men in our lives . . . #movember #menshealth #menshealthawareness #menshealthmonth #mentalhealthawareness #mentalhealthmatters #prostatecancerawareness #menneedpelvicfloorhelptoo #fundraiser #menspelvichealthmatters See more

#Repost @nourishwellnesscomox Healing My Nervous System This series aims to develop an understanding of your nervous system it’s functions and effects on our health, actions, thoughts and emotions. ... What To Expect? This series will be a therapeutic environment for your body and mind to understand and experience relaxation, safety and belonging. You can expect restorative guided meditations, educational presentations and group discussions. This group has a max of 8 participants to ensure each individual has a healthy and nourishing experience. TOPICS COVERED Introducing the nervous system and the three states of Mobilization, Disconnection and Engagement. Too much Mobilization: What is stress and anxiety and how is it affecting my body, mind and health? Too much Disconnect: What is depression and how is it affecting my body, mind and health? Integrations: Body based tools for stepping into my fullness! FUTURE BENEFITS Expanded capacity in times of overwhelm and underwhelm. Experiencing more drive, self confidence & joy Improved sense of intuition & connection Stronger communication and reflection skills with others and self Total investment: $99 ONLY 8 TICKETS AVAILABLE This program will run in person at Nourish Wellness Comox Saturday 28th November and 5th December at 1pm - 4pm. If you have any questions please PM Coach Brumby or email at [email protected] #healingyournervoussystem #managinganxiety #managingdepression #mindfulnessbasedpractice #comoxvalleyhealthandwellness #vancouverislandwellness #polyvagaltheory #educationispowerful

Some covid friendly updates to our space to make it more comfortable but still welcoming for both you and your babies See you soon!

Eat Local. Support Local. Love Local.

We are so excited to announce that Carla Black, RM, IBCLC will be joining our Plum Midwifery Team as of June 25th 2020. Many of you already know Carla as prior ...to her recent maternity leave she worked with Plum as both a student and registered midwife since 2015. Please join us in welcoming Carla back to Plum! Here is a link to Carla's bio for more info: https://www.plummidwifery.com/carla-black