Compassion Inspired Health

When overwhelmed and not knowing what to do, consider giving. Even a small amount to a non-profit doing good work. There are so many. For example, KIDS does amazing work supporting children and families in Cambodia. Their story is inspiring. Their work epic. The poet #DavidWhyte often shares a story about a conversation he had with #JohnODonahue where John urges him to 'always give a little more than you think you can'. I love that call to generosity. Especially at a tim...e like this. #generosity #stressmanagement #lovingkindness

'Can you be grateful for everything?' no, not for everything, but in every moment." - Brother David Steindl-Rast This free online course by Colette Lafia, Author is so beautiful in its simplicity and support in helping us cultivating this practice. I am really enjoying it and thankful for the opportunity to refocus on this part of my daily practice, especially during these crazy times. ... #gratitude #mindfulselfcompassion #mindfulness

Burnout is real. Fatigue, irritability, overwhelm, anger, negativity, intolerance and stress are some of the signs. Join us for our next 6 week Live Online Short Course in Mindful Self-Compassion. Learn practical skills and tools you can use to reduce stress and anxiety while improving health, coping and relationships. ... https://compassioninspiredhealth.com//6-week-sc-mindful-s/

Inner Hospitality. It's a practice. Join us for our next 6 week live online training https://compassioninspiredhealth.com//6-week-sc-mindful-s/... #mindfulselfcompassion

This is a great podcast for parents, especially right now in the midst of juggling parenting, working, homeschooling, relationships and keeping everyone safe. Dr. Susan Pollak guides us through a 'Self-Compassion to Go' practice that can work as a liferaft during difficult moments in parenting. Then she offers a compassionate meditation practice to help us find much-needed resilience when we find ourselves grasping for control. #mindfulselfcompassion #selfcompassionparenting