Compassionate Health Coaching- Sandra Thomsen BSc.PT, CHWC

My latest blog. An introduction to Intuitive Eating. Enjoy!

Hi friends! This year to continue to stay healthy and help the community I am walking in January 20th for the Bissell Center. Please donate to help if you can. There has never been such a great!

Hey Everyone! You are my best supporters and I wanted to reach out to remind you that I’m still looking for new clients. If you or someone you know needs help figuring out how to transition from couch potato to a more fit and well person I can help. Remember also that I don’t believe you have to become something you are not or jump on the diet bandwagon to become well. I don’t challenge the person, only the behaviours.... I’d love to hear from you or from your friends so please share.

Here is a blog that I did related to New Year's Resolutions. Its all about setting goals. I'd love to hear what kind of goals you are setting this year.

Here is my latest blog: "Figuring out your Why?". Please read it then return back here to comment. I'd love to hear all about your why. Enjoy, Sandra Thomsen https://www.compassionatehealthcoaching.ca//figuring-out-y